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    BKWERM   98,028
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Overcoming Obstacles

Saturday, January 19, 2013      4 comments

The weekend challenge for BLC21 includes just doing something that you perceive to be impossible because of obstacles, that is: D: DECIDE to just DO IT. Have a break-through this weekend. Attack anything that has been holding you back. It c... Read more

WC - Food & Fitness Tracking - Day 4

Monday, January 07, 2013      3 comments

Today's CICO: Calories Eaten 1,448 BMR* 1,982 Exercise 383 Total Burned 2,365 Differential -917 Mondays are always a better day for tracking food and eating properly. I have set ... Read more

WC - Food & Fitness Tracking - Day 3

Sunday, January 06, 2013      2 comments

Today's CICO: Calories Eaten 1,525 BMR* 1,982 Exercise 375 Total Burned 2,357 Differential -832 I started the day with an hour long cardio session with Kari Anderson's Sweat Express... Read more

WC - Food & Fitness Tracking - Day 2

Saturday, January 05, 2013      2 comments

Today's CICO: Calories Eaten 1,555 BMR* 1,982 Exercise 228 Total Burned 2,210 Differential -655 I started the day out well with a 55 minute ST session but when I went grocery s... Read more

Weekend Challenge - Fitness & Food Tracking - Day 1

Friday, January 04, 2013      3 comments

Here is today's Calories In/Calories Out (CICO) report: Calories Eaten 1,623 BMR* 1,982 Exercise 207 Total Burned 2,189 Differential -566 I overdid it at lunchtime today. I had lunc... Read more

Plan for Between BLCs (December 5th to January 16th)

Sunday, December 02, 2012      4 comments

1. Continue to exercise as much as I can incorporating ST on alternate days. 2. Continue to track my food and stay in range most of the time if not all of the time. 3. Continue walking at lunchtime as often as possible. 4. Start... Read more

My Watch

Saturday, December 01, 2012      6 comments

So the watch that I've had for the last 20+ years is a watch that DH bought for me, which I loved. However, it's been disintegrating for the last couple of years and w... Read more

Something Healthy for Black Tea Lovers

Monday, November 12, 2012      10 comments

BLACK TEA LINKED TO LOWER TYPE 2 DIABETES RISK - Black tea represents 90 per cent of the tea sold in the West Type 2 diabetes is less common in countries where people often enjoy high tea, a statistical model suggests. The number of pe... Read more

Something Healthy to Share With My SparkFriends

Sunday, November 11, 2012      7 comments

EXERCISING 10 MINUTES A DAY CAN BOOST LIFE EXPECTANCY - Researchers pooled data on 650,000 people 40 and older in Sweden, U.S. Even as little as 75 minutes a week of physical activity can extend your life by nearly two years, according to U... Read more

BLC20 - Weekend 8 Challenge

Sunday, November 04, 2012      3 comments

Make a meal plan & exercise plan for the week: Today I made Kamut Pasta w/Tomato Veggie Meat Sauce for dinners this week, which I'm planning on having with a salad and a glass of milk each night. I also made Gingery Carrot Soup w/Orang... Read more

The Earrings I Bought Today at a Craft Show

Saturday, November 03, 2012      6 comments

Not bad for $38 total in my opinion.... Read more

Calories In, Calories Out - Day 4

Monday, October 29, 2012      3 comments

Calories Eaten 1,386 BMR* 2,001 Exercise 245 Total Burned 2,246 Differential -860 With these good differentials, I'm hoping for a good number on the scale on Wednesday.... Read more

Calories In, Calories Out - Day 3

Sunday, October 28, 2012      2 comments

Calories Eaten 1,602 BMR* 2,001 Exercise 426 Total Burned 2,427 Differential -825... Read more

Calories In, Calories Out - Day 2

Saturday, October 27, 2012      5 comments

Calories Eaten 1,671 BMR* 2,001 Exercise 377 Total Burned 2,378 Differential -707... Read more

Halloween 2012

Saturday, October 27, 2012      14 comments

It's calling for rain for the next 4 days so I don't know how many kids we'll get on Wednesday night. Even when the weather is nice, we don't get many kids. Last year, we got 8 kids and that included my niece and nephew who live locally. So, ... Read more


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