Iíve returned from Belize and I had a wonderful time. The pool was the best thing about the place as it was approximately 270 feet wide. I figured out early on that it took me 10 minutes to do 4 laps so every day, I tried to do at least 12 lap... Read more
So, I'm supposed to do a blog for the WC. Since I'm trying to do everything on it except for the items that you have to do all 4 days (I'm traveling tomorrow so drinking 8 cups of water, tracking food for all 4 days, no snacking after 8 p.m. ma... Read more
This second blog is also for the BLC weekend challenge.
Before I joined BLC20, I honestly never thought I would reach my weight loss goal. I started at 264 in 1998 and have been trying since then to lose weight. I must admit that after 20... Read more
I have my fair share of regrets but I must admit that I haven't held onto them. Life is about moving forward and not dwelling in the past. But, this is part of the BLC Weekend Challenge so I will put down one of my biggest regrets.
My big... Read more
The weekend challenge for BLC21 includes just doing something that you perceive to be impossible because of obstacles, that is:
D: DECIDE to just DO IT. Have a break-through this weekend. Attack anything that has been holding you back. It c... Read more
1. Continue to exercise as much as I can incorporating ST on alternate days.
2. Continue to track my food and stay in range most of the time if not all of the time.
3. Continue walking at lunchtime as often as possible.
4. Start... Read more
BLACK TEA LINKED TO LOWER TYPE 2 DIABETES RISK - Black tea represents 90 per cent of the tea sold in the West
Type 2 diabetes is less common in countries where people often enjoy high tea, a statistical model suggests.
The number of pe... Read more
EXERCISING 10 MINUTES A DAY CAN BOOST LIFE EXPECTANCY - Researchers pooled data on 650,000 people 40 and older in Sweden, U.S.
Even as little as 75 minutes a week of physical activity can extend your life by nearly two years, according to U... Read more
Make a meal plan & exercise plan for the week:
Today I made Kamut Pasta w/Tomato Veggie Meat Sauce for dinners this week, which I'm planning on having with a salad and a glass of milk each night.
I also made Gingery Carrot Soup w/Orang... Read more