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The weekend challenge for BLC21 includes just doing something that you perceive to be impossible because of obstacles, that is:
D: DECIDE to just DO IT. Have a break-through this weekend. Attack anything that has been holding you back. It c... Read more
WC - Food & Fitness Tracking - Day 4
Total Burned 2,365
Mondays are always a better day for tracking food and eating properly. I have set ... Read more
WC - Food & Fitness Tracking - Day 3
Total Burned 2,357
I started the day with an hour long cardio session with Kari Anderson's Sweat Express... Read more
WC - Food & Fitness Tracking - Day 2
Total Burned 2,210
I started the day out well with a 55 minute ST session but when I went grocery s... Read more
Weekend Challenge - Fitness & Food Tracking - Day 1
Here is today's Calories In/Calories Out (CICO) report:
Total Burned 2,189
I overdid it at lunchtime today. I had lunc... Read more
Plan for Between BLCs (December 5th to January 16th)
1. Continue to exercise as much as I can incorporating ST on alternate days.
2. Continue to track my food and stay in range most of the time if not all of the time.
3. Continue walking at lunchtime as often as possible.
4. Start... Read more
So the watch that I've had for the last 20+ years is a watch that DH bought for me, which I loved.
However, it's been disintegrating for the last couple of years and w... Read more
Something Healthy for Black Tea Lovers
BLACK TEA LINKED TO LOWER TYPE 2 DIABETES RISK - Black tea represents 90 per cent of the tea sold in the West
Type 2 diabetes is less common in countries where people often enjoy high tea, a statistical model suggests.
The number of pe... Read more
Something Healthy to Share With My SparkFriends
EXERCISING 10 MINUTES A DAY CAN BOOST LIFE EXPECTANCY - Researchers pooled data on 650,000 people 40 and older in Sweden, U.S.
Even as little as 75 minutes a week of physical activity can extend your life by nearly two years, according to U... Read more
BLC20 - Weekend 8 Challenge
Make a meal plan & exercise plan for the week:
Today I made Kamut Pasta w/Tomato Veggie Meat Sauce for dinners this week, which I'm planning on having with a salad and a glass of milk each night.
I also made Gingery Carrot Soup w/Orang... Read more
Calories In, Calories Out - Day 4
Total Burned 2,246
With these good differentials, I'm hoping for a good number on the scale on Wednesday.... Read more
Calories In, Calories Out - Day 3
Total Burned 2,427
Differential -825... Read more
Calories In, Calories Out - Day 2
Total Burned 2,378
Differential -707... Read more
It's calling for rain for the next 4 days so I don't know how many kids we'll get on Wednesday night. Even when the weather is nice, we don't get many kids. Last year, we got 8 kids and that included my niece and nephew who live locally. So, ... Read more
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