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    BKWERM   107,000
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BKWERM's Blog Entry Summary View



Something Healthy to Share With My SparkFriends

Sunday, November 11, 2012      7 comments

EXERCISING 10 MINUTES A DAY CAN BOOST LIFE EXPECTANCY - Researchers pooled data on 650,000 people 40 and older in Sweden, U.S. Even as little as 75 minutes a week of physical activity can extend your life by nearly two years, according to U... Read more

BLC20 - Weekend 8 Challenge

Sunday, November 04, 2012      3 comments

Make a meal plan & exercise plan for the week: Today I made Kamut Pasta w/Tomato Veggie Meat Sauce for dinners this week, which I'm planning on having with a salad and a glass of milk each night. I also made Gingery Carrot Soup w/Orang... Read more

The Earrings I Bought Today at a Craft Show

Saturday, November 03, 2012      6 comments

Not bad for $38 total in my opinion.... Read more

Calories In, Calories Out - Day 4

Monday, October 29, 2012      3 comments

Calories Eaten 1,386 BMR* 2,001 Exercise 245 Total Burned 2,246 Differential -860 With these good differentials, I'm hoping for a good number on the scale on Wednesday.... Read more

Calories In, Calories Out - Day 3

Sunday, October 28, 2012      2 comments

Calories Eaten 1,602 BMR* 2,001 Exercise 426 Total Burned 2,427 Differential -825... Read more

Calories In, Calories Out - Day 2

Saturday, October 27, 2012      5 comments

Calories Eaten 1,671 BMR* 2,001 Exercise 377 Total Burned 2,378 Differential -707... Read more

Halloween 2012

Saturday, October 27, 2012      14 comments

It's calling for rain for the next 4 days so I don't know how many kids we'll get on Wednesday night. Even when the weather is nice, we don't get many kids. Last year, we got 8 kids and that included my niece and nephew who live locally. So, ... Read more

Calories In, Calories Out - Day 1

Friday, October 26, 2012      8 comments

Calories Eaten 1,576 BMR* 2,001 Exercise 365 Total Burned 2,366 Differential -790 If anyone wants to use SP for their calorie differential report, you can find it by going to your Start Page, clicking My Trackers, Report... Read more

BLC20 - The Mid-Round Slump

Saturday, October 20, 2012      10 comments

I'm supposed to blog this weekend on whether I'm on track to meet the goals that I set out at the beginning of this challenge so I'm going to go through them one by one and we'll see. BLC20 Goals - September 3, 2012 1. Lose a minimum o... Read more

Thanksgiving in Montreal

Tuesday, October 09, 2012      4 comments

So, my sister, Fiona and her husband celebrated their 25th wedding anniversary this year and the one thing that she's always wanted but hadn't ever had was family at her place celebrating a major holiday and I knew this so after consultation wit... Read more

10 Additional Things I'm Grateful For

Monday, October 01, 2012      5 comments

1. The ability to see albeit with help of my glasses. 2. My ability to speak. 3. Being literate. 4. And, all the wonderful books to read. 5. The ability to hear. 6. And, all the wonderful music to listen to. 7. The ability to taste. ... Read more

10 Things I'm Grateful For

Sunday, September 30, 2012      9 comments

1. My husband who is my biggest supporter and my best friend. 2. My sisters and dad who always have my back. 3. My friends who fill in the gaps that family can't fill. 4. My SparkFriends (and yes, they deserve a separate numbe... Read more

BLC20 - 12 Week Plan to Reach My Goals

Friday, September 14, 2012      13 comments

My last blog detailed my goals and I'm going to use this blog to detail how I will accomplish them. Goal 1) Lose a minimum of 5 pounds but would really like to lose 10. Goal 2) Go down a clothing size. Goal 7) Not do as much soci... Read more

BLC20 Goals

Monday, September 03, 2012      5 comments

BLC20 starts on September 12th and runs for 12 weeks, ending on December 5th. In that time, I hope to attain the following goals: 1. Lose a minimum of 5 pounds but would really like to lose 10. 2. Fit into my size 18 wardrobe and gi... Read more

Today's Shopping Trip in Photos

Friday, June 08, 2012      4 comments

Red, leather wallet My 1st pair of Birkenstocks ever Read more


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