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BKWERM's Blogs

Plan for Between BLCs (December 5th to January 16th)
Sunday, December 02, 2012      4 comments

1. Continue to exercise as much as I can incorporating ST on alternate days. 2. Continue to track my food and stay in range most of the time if not all of the time. 3. Continue walking at lunchtime as often as possible. 4. Start... Read more
My Watch
Saturday, December 01, 2012      6 comments

So the watch that I've had for the last 20+ years is a watch that DH bought for me, which I loved. However, it's been disintegrating for the last couple of years and w... Read more
Something Healthy for Black Tea Lovers
Monday, November 12, 2012      10 comments

BLACK TEA LINKED TO LOWER TYPE 2 DIABETES RISK - Black tea represents 90 per cent of the tea sold in the West Type 2 diabetes is less common in countries where people often enjoy high tea, a statistical model suggests. The number of pe... Read more
Something Healthy to Share With My SparkFriends
Sunday, November 11, 2012      7 comments

EXERCISING 10 MINUTES A DAY CAN BOOST LIFE EXPECTANCY - Researchers pooled data on 650,000 people 40 and older in Sweden, U.S. Even as little as 75 minutes a week of physical activity can extend your life by nearly two years, according to U... Read more
BLC20 - Weekend 8 Challenge
Sunday, November 04, 2012      3 comments

Make a meal plan & exercise plan for the week: Today I made Kamut Pasta w/Tomato Veggie Meat Sauce for dinners this week, which I'm planning on having with a salad and a glass of milk each night. I also made Gingery Carrot Soup w/Orang... Read more
The Earrings I Bought Today at a Craft Show
Saturday, November 03, 2012      6 comments

Not bad for $38 total in my opinion.... Read more
Calories In, Calories Out - Day 4
Monday, October 29, 2012      3 comments

Calories Eaten 1,386 BMR* 2,001 Exercise 245 Total Burned 2,246 Differential -860 With these good differentials, I'm hoping for a good number on the scale on Wednesday.... Read more
Calories In, Calories Out - Day 3
Sunday, October 28, 2012      2 comments

Calories Eaten 1,602 BMR* 2,001 Exercise 426 Total Burned 2,427 Differential -825... Read more
Calories In, Calories Out - Day 2
Saturday, October 27, 2012      5 comments

Calories Eaten 1,671 BMR* 2,001 Exercise 377 Total Burned 2,378 Differential -707... Read more
Halloween 2012
Saturday, October 27, 2012      14 comments

It's calling for rain for the next 4 days so I don't know how many kids we'll get on Wednesday night. Even when the weather is nice, we don't get many kids. Last year, we got 8 kids and that included my niece and nephew who live locally. So, ... Read more
Calories In, Calories Out - Day 1
Friday, October 26, 2012      8 comments

Calories Eaten 1,576 BMR* 2,001 Exercise 365 Total Burned 2,366 Differential -790 If anyone wants to use SP for their calorie differential report, you can find it by going to your Start Page, clicking My Trackers, Report... Read more
BLC20 - The Mid-Round Slump
Saturday, October 20, 2012      10 comments

I'm supposed to blog this weekend on whether I'm on track to meet the goals that I set out at the beginning of this challenge so I'm going to go through them one by one and we'll see. BLC20 Goals - September 3, 2012 1. Lose a minimum o... Read more
Thanksgiving in Montreal
Tuesday, October 09, 2012      4 comments

So, my sister, Fiona and her husband celebrated their 25th wedding anniversary this year and the one thing that she's always wanted but hadn't ever had was family at her place celebrating a major holiday and I knew this so after consultation wit... Read more
10 Additional Things I'm Grateful For
Monday, October 01, 2012      5 comments

1. The ability to see albeit with help of my glasses. 2. My ability to speak. 3. Being literate. 4. And, all the wonderful books to read. 5. The ability to hear. 6. And, all the wonderful music to listen to. 7. The ability to taste. ... Read more
10 Things I'm Grateful For
Sunday, September 30, 2012      9 comments

1. My husband who is my biggest supporter and my best friend. 2. My sisters and dad who always have my back. 3. My friends who fill in the gaps that family can't fill. 4. My SparkFriends (and yes, they deserve a separate numbe... Read more

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