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    BKWERM   108,653
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BLC20 Goals

Monday, September 03, 2012      5 comments

BLC20 starts on September 12th and runs for 12 weeks, ending on December 5th. In that time, I hope to attain the following goals: 1. Lose a minimum of 5 pounds but would really like to lose 10. 2. Fit into my size 18 wardrobe and gi... Read more

Today's Shopping Trip in Photos

Friday, June 08, 2012      4 comments

Red, leather wallet My 1st pair of Birkenstocks ever Read more

It wasn't the best birthday I've ever had....

Monday, May 14, 2012      5 comments

It started off with my husband basically ignoring me for the first hour because he was trying to figure out a problem with the lawnmower. After being ignored on my birthday by the one person who knows how much these things mean to me started my... Read more

Spa Weekend for My Sister's 50th Birthday

Tuesday, May 01, 2012      3 comments

I've just returned from being away enjoying a spa weekend with my 4 sisters (Monika {birthday girl}, Fiona {from Montreal}, Alison and Margaret {twins & the babies}. My second sister (Monika) celebrated her 50th birthday on April 19th and her w... Read more

Should I or Shouldn't I?

Saturday, April 21, 2012      3 comments

I'm currently in the process of fundraising for this year's Arthritis Walk. I did the Walk last year and raised almost $2100 and decided to try to raise near that again this year but didn't know if I could do it again. Well, as of this morning... Read more

March is Autoimmune Awareness Month

Tuesday, March 13, 2012      5 comments

March is Autoimmune Diseases Awareness Month. Please share this graphic to help people understand the effect of autoimmune conditions such as RAD (rheumatoid autoimmune disease) on the body. Read more

Countdown to the 5% Spring Challenge - Assignment 5

Monday, March 12, 2012      1 comments

Current Weight: 219 pounds Target Weight: 208 pounds By When: May 12, 2012 Daily Calorie Requirements: Calories Eaten: Eat between 1,290 - 1,640 calories per day Calories Burned: Burn 1040 calories per week Weight Progress: Go ... Read more

RA vs RAD

Thursday, March 08, 2012      5 comments

I just finished a novel called The Secret Life of CeeCee Wilkes where the main character has rheumatoid arthritis (RA). So, I sent the following email to the author: Good afternoon. I just finished reading The Secret Life of CeeCee Wi... Read more

Spring 5% Challenge Commitment

Thursday, March 08, 2012      4 comments

The new 5% Challenge starts Saturday, March 17th. Exercise - I promise to exercise for at least 30 minutes 5 times a week, which will include exercise DVDs incorporating strength-training and cardio and lunchtime walks. Food - I promis... Read more

Montego Bay, Jamaica

Saturday, February 25, 2012      2 comments

I can't believe it's only been a week since I got home from Jamaica. It feels like a month at least especially since the weather has turned cold here. Yuck! I had a good time once we were there a couple of days but the first day was a wri... Read more

THIS IS WHY WE SHOULD NEVER SAY" WHY LORD WHY ME….."

Thursday, February 02, 2012      4 comments

I just received this email and liked it so much, I thought I would share: Me (in a tizzy) : God, can I ask you something? GOD: Sure. Me: Promise you won't get mad? GOD: I promise. Me (frustrated): Why did you let ... Read more

Winter 5% Challenge Final Results

Saturday, January 28, 2012      2 comments

Start - December 3, 2011 Weight - 219.1 Chest - 44 Bicep - 13 Waist - 41.5 Hips - 49 Thigh - 23 Neck - 14 End - January 28, 2012 Weight - 217.4 Chest - 43 Bicep - 14 (which makes sense because I've been doing more ... Read more

I had a stressful but productive week

Saturday, January 21, 2012      1 comments

I had a very busy and sort of stressful week. All the Excel spreadsheets that I completed before Christmas, I had to redo because of phantom hyperlinks in them and that put me about two weeks behind schedule. And, not only did I have that to d... Read more

Great Book Titles

Friday, January 20, 2012      5 comments

So, I'm currently reading a book called "The Keeper of Lost Causes" and I was thinking that this was a great title for a book. And, then I started thinking about other great titles of books and the first one that came to mind was "Sweetness at ... Read more

Living the Good Life - Blogging

Sunday, January 15, 2012      10 comments

The Winter 5% Challenge has a different Living the Good Life task for each week of the challenge and normally I have no problem with doing them. Here's what it says for this week's challenge: Summary Record all exercise minutes. It's ... Read more


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