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BKWERM
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BKWERM's Blogs

Should I or Shouldn't I?
Saturday, April 21, 2012      3 comments

I'm currently in the process of fundraising for this year's Arthritis Walk. I did the Walk last year and raised almost $2100 and decided to try to raise near that again this year but didn't know if I could do it again. Well, as of this morning... Read more
March is Autoimmune Awareness Month
Tuesday, March 13, 2012      5 comments

March is Autoimmune Diseases Awareness Month. Please share this graphic to help people understand the effect of autoimmune conditions such as RAD (rheumatoid autoimmune disease) on the body. ... Read more
Countdown to the 5% Spring Challenge - Assignment 5
Monday, March 12, 2012      1 comments

Current Weight: 219 pounds Target Weight: 208 pounds By When: May 12, 2012 Daily Calorie Requirements: Calories Eaten: Eat between 1,290 - 1,640 calories per day Calories Burned: Burn 1040 calories per week Weight Progress: Go ... Read more
RA vs RAD
Thursday, March 08, 2012      5 comments

I just finished a novel called The Secret Life of CeeCee Wilkes where the main character has rheumatoid arthritis (RA). So, I sent the following email to the author: Good afternoon. I just finished reading The Secret Life of CeeCee Wi... Read more
Spring 5% Challenge Commitment
Thursday, March 08, 2012      4 comments

The new 5% Challenge starts Saturday, March 17th. Exercise - I promise to exercise for at least 30 minutes 5 times a week, which will include exercise DVDs incorporating strength-training and cardio and lunchtime walks. Food - I promis... Read more
Montego Bay, Jamaica
Saturday, February 25, 2012      2 comments

I can't believe it's only been a week since I got home from Jamaica. It feels like a month at least especially since the weather has turned cold here. Yuck! I had a good time once we were there a couple of days but the first day was a wri... Read more
THIS IS WHY WE SHOULD NEVER SAY" WHY LORD WHY ME….."
Thursday, February 02, 2012      4 comments

I just received this email and liked it so much, I thought I would share: Me (in a tizzy) : God, can I ask you something? GOD: Sure. Me: Promise you won't get mad? GOD: I promise. Me (frustrated): Why did you let ... Read more
Winter 5% Challenge Final Results
Saturday, January 28, 2012      2 comments

Start - December 3, 2011 Weight - 219.1 Chest - 44 Bicep - 13 Waist - 41.5 Hips - 49 Thigh - 23 Neck - 14 End - January 28, 2012 Weight - 217.4 Chest - 43 Bicep - 14 (which makes sense because I've been doing more ... Read more
I had a stressful but productive week
Saturday, January 21, 2012      1 comments

I had a very busy and sort of stressful week. All the Excel spreadsheets that I completed before Christmas, I had to redo because of phantom hyperlinks in them and that put me about two weeks behind schedule. And, not only did I have that to d... Read more
Great Book Titles
Friday, January 20, 2012      5 comments

So, I'm currently reading a book called "The Keeper of Lost Causes" and I was thinking that this was a great title for a book. And, then I started thinking about other great titles of books and the first one that came to mind was "Sweetness at ... Read more
Living the Good Life - Blogging
Sunday, January 15, 2012      10 comments

The Winter 5% Challenge has a different Living the Good Life task for each week of the challenge and normally I have no problem with doing them. Here's what it says for this week's challenge: Summary Record all exercise minutes. It's ... Read more
My Favourite Books Read in 2011
Friday, December 30, 2011      5 comments

I read 82 books in 2011 and these are my favourites: HIGHLY RECOMMENDED - Tuck Everlasting by Natalie Babbitt - The Chrysalids by John Wyndham - The Girl Who Played With Fire by Stieg Larsson (2nd in the Millennium series) - Catc... Read more
5% Commitment Winter Challenge - Awesome A Team
Saturday, December 03, 2011      8 comments

Current Weight: 219 pounds Target Weight: 208 pounds By When: January 28, 2012 5% = 11 pounds Calories Eaten: Eat between 1290 and 1640 calories per day Calories Burned: Burn 1040 calories per week Weight Progress: Go from 219 ... Read more
2011 5% Fall Commitment Challenge Results
Saturday, November 26, 2011      5 comments

Sorry this blog has taken so long for me to do but I've been very, very busy. I'm desperately trying to get caught up this weekend. I was very pleased with my end results. I didn't lose 5% but I definitely didn't expect to. I lost 4 poun... Read more
Living With Chronic Pain
Saturday, November 05, 2011      6 comments

PHAT_N_SASSY has written an excellent blog about what it's like to live with chronic pain and I think that everyone who doesn't live with chronic pain but maybe knows someone who does should read it: www.sparkpeople.com/mypa
ge_p... Read more

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