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    BKWERM   107,055
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2011 5% Fall Commitment Challenge Results

Saturday, November 26, 2011      5 comments

Sorry this blog has taken so long for me to do but I've been very, very busy. I'm desperately trying to get caught up this weekend. I was very pleased with my end results. I didn't lose 5% but I definitely didn't expect to. I lost 4 poun... Read more

Living With Chronic Pain

Saturday, November 05, 2011      6 comments

PHAT_N_SASSY has written an excellent blog about what it's like to live with chronic pain and I think that everyone who doesn't live with chronic pain but maybe knows someone who does should read it: www.sparkpeople.com/mypa
ge_p... Read more

9 simple foods that fight fatigue

Wednesday, October 05, 2011      2 comments

9 simple foods that fight fatigue by Hollis Templeton September 6, 2011 Power through an afternoon slump by planning ahead. Pack these nutrient-rich foods and you wonít be reaching for coffee and sugar at 3 p.m. Whether a lat... Read more

Countdown to the Challenge - Assignment #5

Friday, September 23, 2011      1 comments

Current Weight: 222.4 pounds Target Weight: 211 pounds By When: November 19, 2011 5% = 11 pounds Calories Eaten: Eat between 1200 and 1550 calories per day Calories Burned: Burn 1040 calories per week Weight Progress: Go from... Read more

Countdown to the Challenge - Assignment #3

Tuesday, September 20, 2011      2 comments

I've never done so many blogs in a week in my life! Here is the assignment: Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things wi... Read more

5% 2011 Fall Challenge Commitment

Sunday, September 18, 2011      4 comments

Exercise - I promise to exercise for at least 30 minutes 3 times a week, which will include exercise DVDs incorporating strength-training and cardio and lunchtime walks. Food - I promise to eat following the Weight Watchers Points Plus syst... Read more

Nine Supplements to Avoid

Thursday, September 15, 2011      2 comments

This article is in Arthritis Today and since the first two supplements claim to be anti-inflammatory, I thought I should share it with others: www.arthritistoday.org/t
reatments/supplement-guide
/supplements-to-avoid.php?
W... Read more

Eight Ways to Boost Weight Loss (from the Chatelaine website)

Thursday, September 15, 2011      1 comments

Have your weight-loss efforts hit a wall? These tips will help you figure out why you've hit a plateau, and what you can do to move past it. By Dr. Natasha Turner ND Thu Aug 25 2011 When we change our diet, cut our calories and begin ... Read more

Jack Layton's Final Letter Written to Canadians on His Death Bed

Sunday, September 04, 2011      0 comments

www.cbc.ca/news/politics
/story/2011/08/22/pol-layt
on-last-letter.html ... Read more

The Day of Jack Layton's Funeral

Sunday, September 04, 2011      5 comments

I know I'm late on posting this but for those of you who couldn't or didn't attend, you may find The Toronto Star coverage of the event interesting. It's quite long but I thought it was worth going through. Lots of good photos and nice message... Read more

Things You Never Thought You Wanted to Know About Me

Saturday, August 20, 2011      3 comments

4-1HEALTHYCYNDI posted this blog on her Spark Page & since I do blogs so rarely, I thought I'd post it too: ABCs about Me: A - available? HmÖ thatís a loaded question. Iím always available to my friends, but not for romanceÖ DH woul... Read more

2011 Walk to Fight Arthritis

Tuesday, March 29, 2011      1 comments

This blog has been brought to you by some inspiration from ITSME51. As some of you might know I have Rheumatoid Arthritis. I also have recently been diagnosed with osteoarthritis in my knees and shoulder. I've also been depressed lately be... Read more

Recent Health News

Tuesday, March 15, 2011      2 comments

I've been really achy the past few days. It's not supposed to rain until tonight so I don't know why I was achy two days before. It's unusual. As well, I saw my family doctor last week and it's confirmed that I have osteoarthritis in both... Read more

Photos from Antigua Trip

Monday, February 21, 2011      7 comments

- Atlantic Ocean view from St. James Club Resort in Antigua - view from our balcony Read more

Reflections

Tuesday, January 04, 2011      2 comments

January 1, 2010 - I had exercised 253 days the previous year (2009) January 1, 2011 - I exercised 344 days last year (2010) So, that's one good thing. January 1, 2010 - I weighed 219 pounds January 1, 2011 - I weighed 225 ... Read more


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