Sorry this blog has taken so long for me to do but I've been very, very busy. I'm desperately trying to get caught up this weekend.
I was very pleased with my end results. I didn't lose 5% but I definitely didn't expect to. I lost 4 poun... Read more
PHAT_N_SASSY has written an excellent blog about what it's like to live with chronic pain and I think that everyone who doesn't live with chronic pain but maybe knows someone who does should read it:
www.sparkpeople.com/mypa ge_p... Read more
9 simple foods that fight fatigue
by Hollis Templeton
September 6, 2011
Power through an afternoon slump by planning ahead. Pack these nutrient-rich foods and you wonít be reaching for coffee and sugar at 3 p.m.
Whether a lat... Read more
Current Weight: 222.4 pounds
Target Weight: 211 pounds
By When: November 19, 2011
5% = 11 pounds
Calories Eaten: Eat between 1200 and 1550 calories per day
Calories Burned: Burn 1040 calories per week
Weight Progress: Go from... Read more
I've never done so many blogs in a week in my life! Here is the assignment:
Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things wi... Read more
Exercise - I promise to exercise for at least 30 minutes 3 times a week, which will include exercise DVDs incorporating strength-training and cardio and lunchtime walks.
Food - I promise to eat following the Weight Watchers Points Plus syst... Read more
This article is in Arthritis Today and since the first two supplements claim to be anti-inflammatory, I thought I should share it with others:
www.arthritistoday.org/t reatments/supplement-guide /supplements-to-avoid.php? W... Read more
Have your weight-loss efforts hit a wall? These tips will help you figure out why you've hit a plateau, and what you can do to move past it.
By Dr. Natasha Turner ND Thu Aug 25 2011
When we change our diet, cut our calories and begin ... Read more
I know I'm late on posting this but for those of you who couldn't or didn't attend, you may find The Toronto Star coverage of the event interesting. It's quite long but I thought it was worth going through. Lots of good photos and nice message... Read more
4-1HEALTHYCYNDI posted this blog on her Spark Page & since I do blogs so rarely, I thought I'd post it too:
ABCs about Me:
A - available? HmÖ thatís a loaded question. Iím always available to my friends, but not for romanceÖ DH woul... Read more
This blog has been brought to you by some inspiration from ITSME51.
As some of you might know I have Rheumatoid Arthritis. I also have recently been diagnosed with osteoarthritis in my knees and shoulder. I've also been depressed lately be... Read more
I've been really achy the past few days. It's not supposed to rain until tonight so I don't know why I was achy two days before. It's unusual.
As well, I saw my family doctor last week and it's confirmed that I have osteoarthritis in both... Read more
January 1, 2010 - I had exercised 253 days the previous year (2009)
January 1, 2011 - I exercised 344 days last year (2010)
So, that's one good thing.
January 1, 2010 - I weighed 219 pounds
January 1, 2011 - I weighed 225 ... Read more