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BKWERM
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BKWERM's Blogs

Countdown to the 5% Spring Challenge - Assignment 5
Monday, March 12, 2012      1 comments

Current Weight: 219 pounds Target Weight: 208 pounds By When: May 12, 2012 Daily Calorie Requirements: Calories Eaten: Eat between 1,290 - 1,640 calories per day Calories Burned: Burn 1040 calories per week Weight Progress: Go ... Read more
RA vs RAD
Thursday, March 08, 2012      5 comments

I just finished a novel called The Secret Life of CeeCee Wilkes where the main character has rheumatoid arthritis (RA). So, I sent the following email to the author: Good afternoon. I just finished reading The Secret Life of CeeCee Wi... Read more
Spring 5% Challenge Commitment
Thursday, March 08, 2012      4 comments

The new 5% Challenge starts Saturday, March 17th. Exercise - I promise to exercise for at least 30 minutes 5 times a week, which will include exercise DVDs incorporating strength-training and cardio and lunchtime walks. Food - I promis... Read more
Montego Bay, Jamaica
Saturday, February 25, 2012      2 comments

I can't believe it's only been a week since I got home from Jamaica. It feels like a month at least especially since the weather has turned cold here. Yuck! I had a good time once we were there a couple of days but the first day was a wri... Read more
THIS IS WHY WE SHOULD NEVER SAY" WHY LORD WHY ME….."
Thursday, February 02, 2012      4 comments

I just received this email and liked it so much, I thought I would share: Me (in a tizzy) : God, can I ask you something? GOD: Sure. Me: Promise you won't get mad? GOD: I promise. Me (frustrated): Why did you let ... Read more
Winter 5% Challenge Final Results
Saturday, January 28, 2012      2 comments

Start - December 3, 2011 Weight - 219.1 Chest - 44 Bicep - 13 Waist - 41.5 Hips - 49 Thigh - 23 Neck - 14 End - January 28, 2012 Weight - 217.4 Chest - 43 Bicep - 14 (which makes sense because I've been doing more ... Read more
I had a stressful but productive week
Saturday, January 21, 2012      1 comments

I had a very busy and sort of stressful week. All the Excel spreadsheets that I completed before Christmas, I had to redo because of phantom hyperlinks in them and that put me about two weeks behind schedule. And, not only did I have that to d... Read more
Great Book Titles
Friday, January 20, 2012      5 comments

So, I'm currently reading a book called "The Keeper of Lost Causes" and I was thinking that this was a great title for a book. And, then I started thinking about other great titles of books and the first one that came to mind was "Sweetness at ... Read more
Living the Good Life - Blogging
Sunday, January 15, 2012      10 comments

The Winter 5% Challenge has a different Living the Good Life task for each week of the challenge and normally I have no problem with doing them. Here's what it says for this week's challenge: Summary Record all exercise minutes. It's ... Read more
My Favourite Books Read in 2011
Friday, December 30, 2011      5 comments

I read 82 books in 2011 and these are my favourites: HIGHLY RECOMMENDED - Tuck Everlasting by Natalie Babbitt - The Chrysalids by John Wyndham - The Girl Who Played With Fire by Stieg Larsson (2nd in the Millennium series) - Catc... Read more
5% Commitment Winter Challenge - Awesome A Team
Saturday, December 03, 2011      8 comments

Current Weight: 219 pounds Target Weight: 208 pounds By When: January 28, 2012 5% = 11 pounds Calories Eaten: Eat between 1290 and 1640 calories per day Calories Burned: Burn 1040 calories per week Weight Progress: Go from 219 ... Read more
2011 5% Fall Commitment Challenge Results
Saturday, November 26, 2011      5 comments

Sorry this blog has taken so long for me to do but I've been very, very busy. I'm desperately trying to get caught up this weekend. I was very pleased with my end results. I didn't lose 5% but I definitely didn't expect to. I lost 4 poun... Read more
Living With Chronic Pain
Saturday, November 05, 2011      6 comments

PHAT_N_SASSY has written an excellent blog about what it's like to live with chronic pain and I think that everyone who doesn't live with chronic pain but maybe knows someone who does should read it: www.sparkpeople.com/mypa
ge_p... Read more
9 simple foods that fight fatigue
Wednesday, October 05, 2011      2 comments

9 simple foods that fight fatigue by Hollis Templeton September 6, 2011 Power through an afternoon slump by planning ahead. Pack these nutrient-rich foods and you won’t be reaching for coffee and sugar at 3 p.m. Whether a lat... Read more
Countdown to the Challenge - Assignment #5
Friday, September 23, 2011      1 comments

Current Weight: 222.4 pounds Target Weight: 211 pounds By When: November 19, 2011 5% = 11 pounds Calories Eaten: Eat between 1200 and 1550 calories per day Calories Burned: Burn 1040 calories per week Weight Progress: Go from... Read more

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