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    BKWERM   95,926
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Montego Bay, Jamaica

Saturday, February 25, 2012      2 comments

I can't believe it's only been a week since I got home from Jamaica. It feels like a month at least especially since the weather has turned cold here. Yuck! I had a good time once we were there a couple of days but the first day was a wri... Read more

THIS IS WHY WE SHOULD NEVER SAY" WHY LORD WHY ME….."

Thursday, February 02, 2012      4 comments

I just received this email and liked it so much, I thought I would share: Me (in a tizzy) : God, can I ask you something? GOD: Sure. Me: Promise you won't get mad? GOD: I promise. Me (frustrated): Why did you let ... Read more

Winter 5% Challenge Final Results

Saturday, January 28, 2012      2 comments

Start - December 3, 2011 Weight - 219.1 Chest - 44 Bicep - 13 Waist - 41.5 Hips - 49 Thigh - 23 Neck - 14 End - January 28, 2012 Weight - 217.4 Chest - 43 Bicep - 14 (which makes sense because I've been doing more ... Read more

I had a stressful but productive week

Saturday, January 21, 2012      1 comments

I had a very busy and sort of stressful week. All the Excel spreadsheets that I completed before Christmas, I had to redo because of phantom hyperlinks in them and that put me about two weeks behind schedule. And, not only did I have that to d... Read more

Great Book Titles

Friday, January 20, 2012      5 comments

So, I'm currently reading a book called "The Keeper of Lost Causes" and I was thinking that this was a great title for a book. And, then I started thinking about other great titles of books and the first one that came to mind was "Sweetness at ... Read more

Living the Good Life - Blogging

Sunday, January 15, 2012      10 comments

The Winter 5% Challenge has a different Living the Good Life task for each week of the challenge and normally I have no problem with doing them. Here's what it says for this week's challenge: Summary Record all exercise minutes. It's ... Read more

My Favourite Books Read in 2011

Friday, December 30, 2011      5 comments

I read 82 books in 2011 and these are my favourites: HIGHLY RECOMMENDED - Tuck Everlasting by Natalie Babbitt - The Chrysalids by John Wyndham - The Girl Who Played With Fire by Stieg Larsson (2nd in the Millennium series) - Catc... Read more

5% Commitment Winter Challenge - Awesome A Team

Saturday, December 03, 2011      8 comments

Current Weight: 219 pounds Target Weight: 208 pounds By When: January 28, 2012 5% = 11 pounds Calories Eaten: Eat between 1290 and 1640 calories per day Calories Burned: Burn 1040 calories per week Weight Progress: Go from 219 ... Read more

2011 5% Fall Commitment Challenge Results

Saturday, November 26, 2011      5 comments

Sorry this blog has taken so long for me to do but I've been very, very busy. I'm desperately trying to get caught up this weekend. I was very pleased with my end results. I didn't lose 5% but I definitely didn't expect to. I lost 4 poun... Read more

Living With Chronic Pain

Saturday, November 05, 2011      6 comments

PHAT_N_SASSY has written an excellent blog about what it's like to live with chronic pain and I think that everyone who doesn't live with chronic pain but maybe knows someone who does should read it: www.sparkpeople.com/mypa
ge_p... Read more

9 simple foods that fight fatigue

Wednesday, October 05, 2011      2 comments

9 simple foods that fight fatigue by Hollis Templeton September 6, 2011 Power through an afternoon slump by planning ahead. Pack these nutrient-rich foods and you won’t be reaching for coffee and sugar at 3 p.m. Whether a lat... Read more

Countdown to the Challenge - Assignment #5

Friday, September 23, 2011      1 comments

Current Weight: 222.4 pounds Target Weight: 211 pounds By When: November 19, 2011 5% = 11 pounds Calories Eaten: Eat between 1200 and 1550 calories per day Calories Burned: Burn 1040 calories per week Weight Progress: Go from... Read more

Countdown to the Challenge - Assignment #3

Tuesday, September 20, 2011      2 comments

I've never done so many blogs in a week in my life! Here is the assignment: Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things wi... Read more

5% 2011 Fall Challenge Commitment

Sunday, September 18, 2011      4 comments

Exercise - I promise to exercise for at least 30 minutes 3 times a week, which will include exercise DVDs incorporating strength-training and cardio and lunchtime walks. Food - I promise to eat following the Weight Watchers Points Plus syst... Read more

Nine Supplements to Avoid

Thursday, September 15, 2011      2 comments

This article is in Arthritis Today and since the first two supplements claim to be anti-inflammatory, I thought I should share it with others: www.arthritistoday.org/t
reatments/supplement-guide
/supplements-to-avoid.php?
W... Read more


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