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BKWERM
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BKWERM's Blogs

9 simple foods that fight fatigue
Wednesday, October 05, 2011      2 comments

9 simple foods that fight fatigue by Hollis Templeton September 6, 2011 Power through an afternoon slump by planning ahead. Pack these nutrient-rich foods and you wonít be reaching for coffee and sugar at 3 p.m. Whether a lat... Read more
Countdown to the Challenge - Assignment #5
Friday, September 23, 2011      1 comments

Current Weight: 222.4 pounds Target Weight: 211 pounds By When: November 19, 2011 5% = 11 pounds Calories Eaten: Eat between 1200 and 1550 calories per day Calories Burned: Burn 1040 calories per week Weight Progress: Go from... Read more
Countdown to the Challenge - Assignment #3
Tuesday, September 20, 2011      2 comments

I've never done so many blogs in a week in my life! Here is the assignment: Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things wi... Read more
5% 2011 Fall Challenge Commitment
Sunday, September 18, 2011      4 comments

Exercise - I promise to exercise for at least 30 minutes 3 times a week, which will include exercise DVDs incorporating strength-training and cardio and lunchtime walks. Food - I promise to eat following the Weight Watchers Points Plus syst... Read more
Nine Supplements to Avoid
Thursday, September 15, 2011      2 comments

This article is in Arthritis Today and since the first two supplements claim to be anti-inflammatory, I thought I should share it with others: www.arthritistoday.org/t
reatments/supplement-guide
/supplements-to-avoid.php?
W... Read more
Eight Ways to Boost Weight Loss (from the Chatelaine website)
Thursday, September 15, 2011      1 comments

Have your weight-loss efforts hit a wall? These tips will help you figure out why you've hit a plateau, and what you can do to move past it. By Dr. Natasha Turner ND Thu Aug 25 2011 When we change our diet, cut our calories and begin ... Read more
Jack Layton's Final Letter Written to Canadians on His Death Bed
Sunday, September 04, 2011      0 comments

www.cbc.ca/news/politics
/story/2011/08/22/pol-layt
on-last-letter.html ... Read more
The Day of Jack Layton's Funeral
Sunday, September 04, 2011      5 comments

I know I'm late on posting this but for those of you who couldn't or didn't attend, you may find The Toronto Star coverage of the event interesting. It's quite long but I thought it was worth going through. Lots of good photos and nice message... Read more
Things You Never Thought You Wanted to Know About Me
Saturday, August 20, 2011      3 comments

4-1HEALTHYCYNDI posted this blog on her Spark Page & since I do blogs so rarely, I thought I'd post it too: ABCs about Me: A - available? HmÖ thatís a loaded question. Iím always available to my friends, but not for romanceÖ DH woul... Read more
2011 Walk to Fight Arthritis
Tuesday, March 29, 2011      1 comments

This blog has been brought to you by some inspiration from ITSME51. As some of you might know I have Rheumatoid Arthritis. I also have recently been diagnosed with osteoarthritis in my knees and shoulder. I've also been depressed lately be... Read more
Recent Health News
Tuesday, March 15, 2011      2 comments

I've been really achy the past few days. It's not supposed to rain until tonight so I don't know why I was achy two days before. It's unusual. As well, I saw my family doctor last week and it's confirmed that I have osteoarthritis in both... Read more
Photos from Antigua Trip
Monday, February 21, 2011      7 comments

- Atlantic Ocean view from St. James Club Resort in Antigua - view from our balcony ... Read more
Reflections
Tuesday, January 04, 2011      2 comments

January 1, 2010 - I had exercised 253 days the previous year (2009) January 1, 2011 - I exercised 344 days last year (2010) So, that's one good thing. January 1, 2010 - I weighed 219 pounds January 1, 2011 - I weighed 225 ... Read more
Christmas Quiz
Tuesday, December 21, 2010      2 comments

Thanks to HEALTHYCYNDI1 for this with a couple of modifications. Have you been naughty or nice this year? - Mostly nice. What do you want most for Christmas? (no altruistic answers, please) - Lands End gift certificate ... Read more
MY top 100 favourite books
Sunday, December 19, 2010      4 comments

My sister challenged me to create my own list of top 100 favourite books after seeing the list that the BBC put out. This list has been extrapolated from my book diary and contains my favourite books to date. The books are listed alphabeti... Read more

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