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BKWERM's Blogs

Thursday, February 02, 2012      4 comments

I just received this email and liked it so much, I thought I would share: Me (in a tizzy) : God, can I ask you something? GOD: Sure. Me: Promise you won't get mad? GOD: I promise. Me (frustrated): Why did you let ... Read more
Winter 5% Challenge Final Results
Saturday, January 28, 2012      2 comments

Start - December 3, 2011 Weight - 219.1 Chest - 44 Bicep - 13 Waist - 41.5 Hips - 49 Thigh - 23 Neck - 14 End - January 28, 2012 Weight - 217.4 Chest - 43 Bicep - 14 (which makes sense because I've been doing more ... Read more
I had a stressful but productive week
Saturday, January 21, 2012      1 comments

I had a very busy and sort of stressful week. All the Excel spreadsheets that I completed before Christmas, I had to redo because of phantom hyperlinks in them and that put me about two weeks behind schedule. And, not only did I have that to d... Read more
Great Book Titles
Friday, January 20, 2012      5 comments

So, I'm currently reading a book called "The Keeper of Lost Causes" and I was thinking that this was a great title for a book. And, then I started thinking about other great titles of books and the first one that came to mind was "Sweetness at ... Read more
Living the Good Life - Blogging
Sunday, January 15, 2012      10 comments

The Winter 5% Challenge has a different Living the Good Life task for each week of the challenge and normally I have no problem with doing them. Here's what it says for this week's challenge: Summary Record all exercise minutes. It's ... Read more
My Favourite Books Read in 2011
Friday, December 30, 2011      5 comments

I read 82 books in 2011 and these are my favourites: HIGHLY RECOMMENDED - Tuck Everlasting by Natalie Babbitt - The Chrysalids by John Wyndham - The Girl Who Played With Fire by Stieg Larsson (2nd in the Millennium series) - Catc... Read more
5% Commitment Winter Challenge - Awesome A Team
Saturday, December 03, 2011      8 comments

Current Weight: 219 pounds Target Weight: 208 pounds By When: January 28, 2012 5% = 11 pounds Calories Eaten: Eat between 1290 and 1640 calories per day Calories Burned: Burn 1040 calories per week Weight Progress: Go from 219 ... Read more
2011 5% Fall Commitment Challenge Results
Saturday, November 26, 2011      5 comments

Sorry this blog has taken so long for me to do but I've been very, very busy. I'm desperately trying to get caught up this weekend. I was very pleased with my end results. I didn't lose 5% but I definitely didn't expect to. I lost 4 poun... Read more
Living With Chronic Pain
Saturday, November 05, 2011      6 comments

PHAT_N_SASSY has written an excellent blog about what it's like to live with chronic pain and I think that everyone who doesn't live with chronic pain but maybe knows someone who does should read it:
ge_p... Read more
9 simple foods that fight fatigue
Wednesday, October 05, 2011      2 comments

9 simple foods that fight fatigue by Hollis Templeton September 6, 2011 Power through an afternoon slump by planning ahead. Pack these nutrient-rich foods and you won’t be reaching for coffee and sugar at 3 p.m. Whether a lat... Read more
Countdown to the Challenge - Assignment #5
Friday, September 23, 2011      1 comments

Current Weight: 222.4 pounds Target Weight: 211 pounds By When: November 19, 2011 5% = 11 pounds Calories Eaten: Eat between 1200 and 1550 calories per day Calories Burned: Burn 1040 calories per week Weight Progress: Go from... Read more
Countdown to the Challenge - Assignment #3
Tuesday, September 20, 2011      2 comments

I've never done so many blogs in a week in my life! Here is the assignment: Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things wi... Read more
5% 2011 Fall Challenge Commitment
Sunday, September 18, 2011      4 comments

Exercise - I promise to exercise for at least 30 minutes 3 times a week, which will include exercise DVDs incorporating strength-training and cardio and lunchtime walks. Food - I promise to eat following the Weight Watchers Points Plus syst... Read more
Nine Supplements to Avoid
Thursday, September 15, 2011      2 comments

This article is in Arthritis Today and since the first two supplements claim to be anti-inflammatory, I thought I should share it with others:
W... Read more
Eight Ways to Boost Weight Loss (from the Chatelaine website)
Thursday, September 15, 2011      1 comments

Have your weight-loss efforts hit a wall? These tips will help you figure out why you've hit a plateau, and what you can do to move past it. By Dr. Natasha Turner ND Thu Aug 25 2011 When we change our diet, cut our calories and begin ... Read more

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