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    BKWERM   102,303
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5% 2011 Fall Challenge Commitment

Sunday, September 18, 2011      4 comments

Exercise - I promise to exercise for at least 30 minutes 3 times a week, which will include exercise DVDs incorporating strength-training and cardio and lunchtime walks. Food - I promise to eat following the Weight Watchers Points Plus syst... Read more

Nine Supplements to Avoid

Thursday, September 15, 2011      2 comments

This article is in Arthritis Today and since the first two supplements claim to be anti-inflammatory, I thought I should share it with others: www.arthritistoday.org/t
reatments/supplement-guide
/supplements-to-avoid.php?
W... Read more

Eight Ways to Boost Weight Loss (from the Chatelaine website)

Thursday, September 15, 2011      1 comments

Have your weight-loss efforts hit a wall? These tips will help you figure out why you've hit a plateau, and what you can do to move past it. By Dr. Natasha Turner ND Thu Aug 25 2011 When we change our diet, cut our calories and begin ... Read more

Jack Layton's Final Letter Written to Canadians on His Death Bed

Sunday, September 04, 2011      0 comments

www.cbc.ca/news/politics
/story/2011/08/22/pol-layt
on-last-letter.html ... Read more

The Day of Jack Layton's Funeral

Sunday, September 04, 2011      5 comments

I know I'm late on posting this but for those of you who couldn't or didn't attend, you may find The Toronto Star coverage of the event interesting. It's quite long but I thought it was worth going through. Lots of good photos and nice message... Read more

Things You Never Thought You Wanted to Know About Me

Saturday, August 20, 2011      3 comments

4-1HEALTHYCYNDI posted this blog on her Spark Page & since I do blogs so rarely, I thought I'd post it too: ABCs about Me: A - available? Hm… that’s a loaded question. I’m always available to my friends, but not for romance… DH woul... Read more

2011 Walk to Fight Arthritis

Tuesday, March 29, 2011      1 comments

This blog has been brought to you by some inspiration from ITSME51. As some of you might know I have Rheumatoid Arthritis. I also have recently been diagnosed with osteoarthritis in my knees and shoulder. I've also been depressed lately be... Read more

Recent Health News

Tuesday, March 15, 2011      2 comments

I've been really achy the past few days. It's not supposed to rain until tonight so I don't know why I was achy two days before. It's unusual. As well, I saw my family doctor last week and it's confirmed that I have osteoarthritis in both... Read more

Photos from Antigua Trip

Monday, February 21, 2011      7 comments

- Atlantic Ocean view from St. James Club Resort in Antigua - view from our balcony Read more

Reflections

Tuesday, January 04, 2011      2 comments

January 1, 2010 - I had exercised 253 days the previous year (2009) January 1, 2011 - I exercised 344 days last year (2010) So, that's one good thing. January 1, 2010 - I weighed 219 pounds January 1, 2011 - I weighed 225 ... Read more

Christmas Quiz

Tuesday, December 21, 2010      2 comments

Thanks to HEALTHYCYNDI1 for this with a couple of modifications. Have you been naughty or nice this year? - Mostly nice. What do you want most for Christmas? (no altruistic answers, please) - Lands End gift certificate ... Read more

MY top 100 favourite books

Sunday, December 19, 2010      4 comments

My sister challenged me to create my own list of top 100 favourite books after seeing the list that the BBC put out. This list has been extrapolated from my book diary and contains my favourite books to date. The books are listed alphabeti... Read more

100 Books

Wednesday, December 08, 2010      2 comments

There are a lot of books that should be on this list and aren't... The BBC believes most people will have read only six of the 100 books listed here. Copy this list to your Spark Blog and * the books that you have read and % th... Read more

Her Diamonds by Rob Thomas

Thursday, November 11, 2010      2 comments

TMANNY posted this on our team page: Rob Thomas of Matchbox 20 wrote an amazing song for his wife Marisol about her autoimmune disease. The song is "her diamonds" and if you have not heard it yet, listen to it it is amazing. This song could... Read more

Off Sick (with a cold)

Tuesday, November 02, 2010      3 comments

Being off sick with a cold is somewhat confusing to me this time round. I don't think I've had a cold in years and where before, it was the stuffy nose, the coughing and the sneezing and sore throat that were the worst things, this time it's th... Read more


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