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    BKWERM   125,211
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BKWERM's Blog Entry Summary View

Let's not forget to give back...

Wednesday, November 21, 2007      4 comments

During this time of plenty for many of us, itís easy to overlook the fact that millions of people go to bed hungry every night. If you want to do something to help out, head over to Free Rice ( Disguised as a word game... Read more

Today's Weigh-in - Wow!

Wednesday, November 21, 2007      2 comments

I totally thought I was going to gain today but I didn't! I lost 1.1 pounds! Woohoo! I guess having a couple of bad days isn't so bad after all. And, yesterday was our bi-monthly management meeting which I have to go to to take minutes a... Read more

Bad Day Yesterday

Sunday, November 18, 2007      2 comments

I didn't exercise and the healthiest thing I ate was one apple, couple of cubes of pineapple, two strawberries, two baby carrots, 2 cauliflower florets, 3 slices of red pepper and one slice of vegetarian pizza. I also ate lots of Timbits an... Read more


Wednesday, November 14, 2007      2 comments

I'm down 4Ĺ pounds this week for a total of 21Ĺ pounds lost since January! Now, I just have to keep it off until my next weigh-in. That's the real challenge. Obviously, my new resolve worked. I exercised a minimum of 30 minutes for 5 day... Read more

New Resolve

Wednesday, November 07, 2007      0 comments

I resolve to exercise 5 days this week. I resolve to keep within my points and when I can't to earn exercise points for them. I resolve to drink my water. So says Joanna Lee on this date of November 7, 2007.... Read more

Today's Weigh-in

Wednesday, November 07, 2007      1 comments

Why is it when I lose, it's point 1, point 2, etc but when I gain, it's 1 pound, 2 pounds, etc.? I gained.... 2.9 pounds... I mean I knew I was going to gain but why did it have to be so much? I exercised 5 days for 30 minutes each day, w... Read more

Today's Weigh-In

Wednesday, October 31, 2007      1 comments

Whoopee! {heavy sarcasm} Another point 2 pounds. Last week it was point 1. If I lose point 1 next week, I'll have lost a grand total of 20 pounds since January! It sure is frustrating to lose so slowly when I think I'm eating well and tryin... Read more

I booked my winter vacation

Tuesday, October 30, 2007      1 comments

I'm going to Punta Cana in the Dominican Republic for one week in February 2008 with my mother-in-law. I've included a link for people to check out the digs.... Read more

Wednesday's Weigh-In

Friday, October 26, 2007      1 comments

I'm kind of late posting this but I was really disappointed to only lose point 1 pounds considering that I had five hours of exercise last week and I drank my water and ate within my calories. Sigh...... Read more

Dogs & Cats Daytimers

Friday, October 19, 2007      2 comments

Excerpts from a DOG'S DAYTIMER 8:00 am - Dog food! My favourite thing! 9:30 am - A car ride! My favourite thing! 9:40 am - A walk in the park! My favourite thing! 10:30 am - Got rubbed and petted! My favourite thing! 12:00... Read more

New Clothes

Thursday, October 18, 2007      1 comments

I went shopping yesterday and went down one size for a new corduroy jacket and a denim skirt. And, the skirt still felt a little loose but the size 16 one was too tight. Although, I did get it on. My husband said I should have bought it becau... Read more

Today's Weigh-in

Wednesday, October 17, 2007      1 comments

I weigh in every Wednesday before work and today, I'm down .9 pounds for a total of 19.6 pounds lost since January. I'm going to post here every week so that I stay accountable.... Read more

Today's Weigh-in

Wednesday, October 10, 2007      2 comments

Finally, after weeks of losing point something and gaining point something, I lost 1.4 pounds! Woohoo!... Read more

September 24, 2007

Monday, September 24, 2007      0 comments

I don't feel very well today. Kind of nauseous. Had some potato chips for the saltiness but they were 10 points! Yikes! But I did do some exercise this morning - Walk Away the Pounds the 1-mile walk. I'm bored of her voice so I listened to ... Read more

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