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    BKWERM   110,052
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BKWERM's Blog Entry Summary View



2015 hasn't been wonderful so far...

Monday, August 24, 2015      6 comments

I got sick New Year's Eve and I probably should have been forewarned that starting the year off that way wasn't going to be good. My dad and I went to Cuba at the end of February. He was sick with a cold before we left but was counting on ... Read more

A Fun Summer Quiz

Friday, August 14, 2015      1 comments

I received this summer quiz in an email and thought it seemed like something fun to find out from my friends. If you want to answer, too, create your own blog with the answers and send me the link. I can’t wait to see your answers (my answer... Read more

BLC29

Wednesday, August 12, 2015      2 comments

The Biggest Loser Team (BLC) is looking for new blood. If you need the support of a wonderful bunch of SP members and the motivation provided by fierce competition to help you lose weight, this might be the perfect team for you. The basic ... Read more

Another Cough Update

Wednesday, July 15, 2015      9 comments

Today was my appointment with my GP. He took me seriously right off the bat since I was coughing before he even got into the room as I hadn’t taken any anti-coughing meds since 10 this morning (my appointment was at 3:40). I had typed up... Read more

Vacation is Done (for now)

Monday, July 13, 2015      6 comments

Good afternoon. It's officially my last day of vacation (this time around). emoticon So far today, I've made... Read more

2015 Goals & How I'm Doing

Saturday, June 27, 2015      7 comments

Review and tweaking our goals is part of the weekend challenge for this round of BLC. Here are my 2015 goals and how I'm doing on them: - lose 10 pounds (I've lost 4 so far) - eat clean more often and eat less junk (I'm doing pretty w... Read more

Thank You

Friday, June 12, 2015      5 comments

I just got an email from SP saying SP has received enough votes for me to become a "SparkPeople Motivator." Congratulations! For recognition, your SparkPage now has a special "SparkPeople Motivator" icon, and your SparkPage will be featured... Read more

My Lung Function Test, etc.

Monday, June 08, 2015      7 comments

The day didn't start well. We had a thunderstorm overnight and it gave me a wicked headache, which in turn made me feel nauseous but I got up anyways and exercised (sort of). I had done some research about lung function tests online and it sai... Read more

Rheumatologist Appointment

Saturday, May 30, 2015      10 comments

I had an appointment with my rheumatologist on Thursday. He said that my joints all look good, my blood work is excellent and despite my cough, there's no reason for me not to get my Rituxan next Friday and if the nurse has any objections, I'm ... Read more

Tired and Depressed

Wednesday, May 27, 2015      12 comments

So, I had a doctor's appointment yesterday afternoon, which I only got into after a half hour wait in the waiting room listening to serious country and western music. I thought I was going to go mad and kill someone maybe even myself! If anyon... Read more

May Vacation

Monday, May 18, 2015      4 comments

Good afternoon. It's my last day of vacation before returning to work tomorrow. I feel like I slept for most of it and didn't get everything done that I wanted to. Oh well, there's always my next vacation for some of that in July. It... Read more

PiYo - Drench

Monday, May 18, 2015      3 comments

Doesn't that make you think that this is going to be a hard workout? Well, you'd be right; I definitely sweated more for this workout than I have for any of the others. It's not like it's a high impact workout by any means; it's just really in... Read more

PiYo - Month 2

Thursday, May 14, 2015      5 comments

This morning, I started Month 2 of PiYo with a new workout called Sculpt. Sculpt started with a light warm-up (shallow squats and lunges) and then proceeded into a more intense squats and lunges, which included some bowler lunges: Read more

Cough Update

Wednesday, May 06, 2015      4 comments

I know that all of you have been concerned about me and the length of time I’ve had my cough (since February 27) but my family doctor gave me a requisition for a chest x-ray, which I had done on April 27. I received the results yesterday. ... Read more

PiYo - Strength Intervals

Sunday, May 03, 2015      6 comments

Day 21 is PiYo - Strength Intervals, a new to me workout in the PiYo program. It was quite short and started with a lot of lunges interspersed with some cardio like jogging and speed skaters. Then, you do a series of sumo squats, burpees, lung... Read more


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