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BKWERM's Blogs

BL Frosted Fitness Winter Challenge
Monday, January 01, 2018      1 comments

Fitness ITC: N - Never give up! Develop a fitness plan. Complete Cize program alternating with ST days and a rest day, which may or may not include yoga or a walk. Aim for at least 2 walks/hikes per week. E - Evaluate what ... Read more
Monday, January 01, 2018      2 comments

2017 didn't exactly work out the way I thought it would. I started a new med for my RA and it's not working as well as the Rituxan did so I thought I would have a lower number of days exercised in 2017. However, I actually exercised 302 days i... Read more
Daily Challenges I'm Doing
Friday, September 15, 2017      5 comments

I just wanted to post my daily challenges somewhere that I can refer to as necessary especially when they're a new thing for me and not routine yet. Squat Push Pull Hinge Other (SPPHO) S 1st wk 5 squats per day P 1st wk 5 bench p... Read more
It Might Have Worked
Friday, September 01, 2017      4 comments

So, I've been doing the RushFit exercise program for a month now and as you might expect, I've had to make some modifications because of my wonky knees and the arthritis in them as well as the rest of my joints but today, I proved to myself that... Read more
The Breathing Hole
Sunday, August 27, 2017      4 comments

My husband and I just saw this play at the Stratford (Ontario) Festival and it was really good. Here's a description of the play plus a photo of the main characters: In 1534, an Inuit widow, Huumittuq, has a strange dream. The next day, sh... Read more
RushFit - Day 3
Monday, July 31, 2017      3 comments

Yesterday was a cardio day, my choice so I did Kelly Coffey-Meyer's 30 Minutes to Fitness - Cardio Quick Fix combined workouts. If you don't know about Kelly Coffey-Meyer's 30 Minutes to Fitness workouts, they're great! There are two 30-mi... Read more
RushFit: Mixed Martial Arts (MMA) 8-Week Exercise Program
Saturday, July 29, 2017      2 comments

I have one workout left from the previous workout program I did (you can refer to this blog - www.sparkpeople.com/mypa
al.asp?blog_id=6200002 for what that program was) So, I decided to star... Read more
New Teeth
Friday, July 28, 2017      4 comments

Got my new teeth yesterday. The bottom ones aren't too bothersome; it's the top ones that hurt. I've decided it's more important for me to learn how to talk with them in rather than learning how to eat with them in since I typically don't ... Read more
I'm having a crappy week...
Thursday, January 12, 2017      6 comments

I'm having a crappy week. The high point of the week has been my toast every morning. For a change, it's coming out of the toaster perfectly toasted, not too much and not too little plus the bread this week doesn't have any air pockets in it so ... Read more
Worry and Maybe A Little Hope?
Wednesday, November 02, 2016      16 comments

So as you all know, I've had a cough for the past 19 months. I've had numerous tests and they've all come back normal. I've tried multiple cough remedies including some far out ones like Vicks on the soles of my feet to having a spoonful of ho... Read more
Endoscopy and the Cough
Tuesday, October 25, 2016      7 comments

I've had a rough week so far in that I was awake half the night coughing both Sunday and Monday nights. This morning, I emailed my boss around 6 a.m. to say I needed a couple more hours of sleep but I would make up the time and went into work l... Read more
BLC32 WEC - What Am I Doing Right?
Monday, October 10, 2016      9 comments

For the Week 5 WEC (weekend challenge), we're supposed to blog about what we're doing right. Initially, I was thinking that since I've been essentially plateauing since June, I probably wasn't doing much right but reading the blogs of the other... Read more
Because Of A Promise
Sunday, October 02, 2016      9 comments

For this weekend's challenge, I'm supposed to blog about why I will never give up my dream of achieving a healthy weight and lifestyle. in 1998, my mother was dying from lung cancer. She had been heavy for a lot of years prior to getting s... Read more
S.M.A.R.T. Goals for BLC32
Wednesday, September 07, 2016      6 comments

S.M.A.R.T. Goals are: 1. Goals that are put down in writing - lose weight. 2. Goals are specific and measurable - lose 10 pounds by the end of 2016 3. Goals are attainable and realistic - they are. 4. Goals have a specific... Read more
I Want to Start A Blog
Saturday, August 27, 2016      9 comments

I know I already blog here on SP and I have another blog on a different website but I want to start a blog where I can talk about anything and where I set the rules and don't have to adhere to other people's rules and standards and I want to be ... Read more

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