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    BKWERM   125,185
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BLC (BIGGEST LOSER CHALLENGE) IS REGISTERING NOW!

Sunday, April 24, 2016      1 comments

The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more

More Health Updates

Saturday, April 16, 2016      10 comments

My new ENT (Ear, Nose & Throat) doctor prescribed a medication for acid reflux for me a month ago as he thought my cough might be a mild case of GERD. He said the medication would take about a month to work and scheduled a follow up appointment... Read more

Aqua Bootcamp

Wednesday, April 06, 2016      5 comments

I had my first aqua bootcamp class last night. I wasn't too impressed. First of all, it was essentially just running up and down the length of the pool and pushing a pool noodle up and down in the water. Second of all, I had major cramps in m... Read more

Home from Mexico

Sunday, March 06, 2016      6 comments

Overall, my dad and I had a great week in Mexico. The resort was superb and well worth the money we spent to go there. There were a few piddly little things that were irksome but the view, the pool, the room, the staff and the food more than m... Read more

Paradisus Cancun - Days 1 to 3

Tuesday, March 01, 2016      9 comments

Dinner at the Japanese restaurant, Bana, on Day 1 turned out to be pretty good except for the soup I ordered. The soup tasted like how you would expect sweaty socks to taste - YUCK! Even my dad didn't like it and he likes everything. The ... Read more

Paradisus Cancun - Day 1

Sunday, February 28, 2016      8 comments

We arrived in Cancun before 8 p.m. last night, about 45 minutes earlier than we were supposed to so that meant by the time we got our bags and got the shuttle to our resort, It was not as late a night as it might have been. It's a pretty po... Read more

A Long but Productive Day

Monday, February 22, 2016      6 comments

I had a long and extremely busy day, which seemed longer because I only had about 4 hours of sleep last night (coughed from about 10:30 to about 3:30) but I had to get up by 8 as I had an appointment with a new counsellor scheduled for 10, which... Read more

Health Update

Tuesday, January 26, 2016      7 comments

Good afternoon. I had a meeting with Return to Work (RTW) Services at work last Wednesday that included my boss and my union rep. The rep from RTW services was concerned that I hadn't successfully returned to full duties when I came back o... Read more

Feeling Anxious but Don't Know Why

Sunday, January 10, 2016      3 comments

I've spent the past two days cleaning due to a woman from Home Depot who is coming on Monday to measure our front picture window for blinds. Not that the house is actually that "dirty". It's more cluttered than dirty but still it takes a while... Read more

I Cleaned Out 4 Purses...

Saturday, January 09, 2016      13 comments

Essentially, what I ended up with was: - lots of loo... Read more

Looking for a Challenge? Then BLC30 might be for you...

Thursday, January 07, 2016      1 comments

The Biggest Loser Team (BLC) is looking for new team members. If you're the type of person who does better with the help of friends who not only support but motivate you and hold you accountable as well then this team might be the perfect team f... Read more

2015 Reflections & Looking Ahead to 2016

Friday, January 01, 2016      8 comments

I had a bad 2015 that started with a cough at the end of February which I still have, lots of changes at work that were made worse by the number of times I took sick days due to the cough so that I ended up having a nervous breakdown at work in ... Read more

I'm so angry at my doctor...

Thursday, December 10, 2015      14 comments

Since the last time I blogged, I've been back at work for the better part of two weeks for 2 hours a day. I've found that I'm fine if I can focus on just one task at a time. If I try to do more than one task at a time, I get anxious. And,... Read more

Returning to Work, etc.

Monday, November 23, 2015      4 comments

I had a Return to Work meeting on Thursday with my boss, HR and my union rep. It was held at my office and I was feeling pretty anxious about it. HR says they always try to schedule Return to Work meetings in the same location the employee wor... Read more

Update on My Health & Job

Friday, November 13, 2015      5 comments

So, the good news is that the cough hardly bothers me at all these days, usually just a little bit in the morning especially when I'm exercising. The bad news is that my left ear for the most part and sometimes my right ear are clogged. I did ... Read more


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