BKNOCK
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BKNOCK's Blogs

Sunday, Nov. 2
Sunday, November 02, 2008      2 comments

We have been experiencing Indian Summer here in North Carolina. It has been absolutely beautiful. I walked in the park with my niece on Friday afternoon after school and then we went to church for our fall festival party. Man what an exhausti... Read more
My First Blog
Tuesday, October 28, 2008      2 comments

Well, I am new at this, but here I go! I have been using Sparkpeople for 15 days now and I really think it is easy to use. I have added lots of water to my diet and I am tracking everything. Hopefully, I can move my body a little more and I w... Read more

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