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    BKNOCK   278,849
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BKNOCK's Blog Entry Summary View


Tuesday, January 27, 2009      1 comments

Well, my plateau is finally over! I have now lost 15 pounds with Spark People! I go to the doctor in two weeks for blood work so I am really trying hard. I have been exercising for about 45-60 minutes a day, 7 days a week. Mostly walking and... Read more

Boot Camp

Wednesday, January 21, 2009      1 comments

First of all, I would like to thank all of my spark people friends for all of the motivation that they have given me latey. Not only have they given me kind words but some of them are really kicking butt with the exercise! Speaking about kicki... Read more

Snow in North Carolina

Tuesday, January 20, 2009      3 comments

Wow did we get snow. It is the first snow fall we have had in several years. Everything was closed including all the schools so I had an extra day off! I decided that I would work as much as I could so I scrubbed the carpets and shoveled a pa... Read more

Baby, it's Cold Outside!

Thursday, January 15, 2009      1 comments

I just came in from a walk outside and the temperature is dropping quick. It is supposed to be about 10 degrees tonight and it will be that cold all day tomorrow. I am doing pretty good on my diet and exercise. The boot camp is making me feel... Read more

Windy Raleigh

Wednesday, January 07, 2009      1 comments

I just came back from a walk and people must have been cracking up seeing me trot down the street! It was so windy that the wind was pushing me into a trot and it was really funny so I was lauging as I am getting pushed. People must have thoug... Read more

Boot Camp

Tuesday, January 06, 2009      0 comments

This is my first time doing a boot camp and so far I am doing okay! The videos are short but Coach Nicole knows how to get you moving. I am following my diet again and drinking tons of water and I am feeling pretty good. I was really sore yes... Read more

Happy New Year

Thursday, January 01, 2009      0 comments

It is January 1, 2009 and it is a really beautiful day here in North Carolina. It is cold but very pretty. I have not been doing to well on my diet and exercise the last couple of weeks. Yesterday I exercised for 30 minutes and it was like st... Read more

It is Definitely the Holidays!

Thursday, December 11, 2008      1 comments

Food, food, food, everywhere I look there is more food! I have been to parties and such every day this week and if I keep eating everything, I am going to have to get rid of the LOST 15 Pounds picture! I just ate some celery to try to fill my ... Read more

December 2, 2008

Tuesday, December 02, 2008      0 comments

I really don't have much to blog about but I haven't made a blog in so long I decided now or never. Thanksgiving was really nice but long. We drove from NC to NJ and it took us about 11 hours with all of the traffic. My cousin had 40 rela... Read more

A New Week

Monday, November 17, 2008      0 comments

I did not do very good this weekend with my diet and exercise. It was rainy and cold so I did not do any walking and for some reason I could not get myself motivated to exercise inside. But it is a new day and I plan on walking at least 1 ... Read more

November 12, 2008

Wednesday, November 12, 2008      1 comments

I am taking this cholesterol thing seriously because I do not want to be put on any more crazy medications. I am walking and exercising every day, and I am watching everything that I eat and I am eating oatmeal every morning for breakfast a... Read more

November 7, 2008

Friday, November 07, 2008      2 comments

Well, I went to the doctor today to discuss my lab results and I now have high cholesterol. He is giving me 3 months to try and control it and if it is not normal he is planning on putting me on medication. This has really depressed me but I a... Read more

November 3, 2008

Monday, November 03, 2008      3 comments

Well, I went to my doctor's appointment and she was actully happy with my 10 pounds lost! She told me that I need to eat more, did you hear me? My doctor told me to eat more food! She told me that 1200 calories is not enough. She also told m... Read more

Sunday, Nov. 2

Sunday, November 02, 2008      2 comments

We have been experiencing Indian Summer here in North Carolina. It has been absolutely beautiful. I walked in the park with my niece on Friday afternoon after school and then we went to church for our fall festival party. Man what an exhausti... Read more

My First Blog

Tuesday, October 28, 2008      2 comments

Well, I am new at this, but here I go! I have been using Sparkpeople for 15 days now and I really think it is easy to use. I have added lots of water to my diet and I am tracking everything. Hopefully, I can move my body a little more and I w... Read more

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