So I am rededicating myself to fitness this year. I started strong last year but had to fall back due to some health problems. I probably could have done a better job with nutrition, but the stress was too high to handle. No looking back, just m... Read more
I saw that on the scale today and I cannot believe it. I have been stuck at 196.4 for sometime now. I have finally busted the plateau. I have been very consistent with my workouts, but I have increased the protein in my diet which seems to be he... Read more
It has been awhile since I posted here. I was given a journal book and I have been keeping track of my WODs and progress there. I am happy to report that I have been working out consistently all month.... Read more
I had some travel at the end of the week and some delays so I haven't been back to my gym since wednesday. I have managed some "road workouts" and I have hit two of them.
I will hit it hard again this week.
... Read more
I forgot what the warm up was :(
18 min AMRAP
12 burpee bar jumps
5 clean snatches
15 sit ups
I did 5 reps!!
2 mins jump ropes
15 pull ups
5 x 5 back squats with 58 lbs.
Actual ... Read more
So I am back at the crossfit this week. Not my best day, again we had to do handstand push-ups. I lack the upper body strength to do them. Last time the instructor let me do incline push-ups. Today's instructor said the motion was not the same a... Read more
First of all, thanks you everyone for your support during my crazy crossfit journey.
Today I did not workout as it was my rest day. I did spend Saturday night a most of today with a friend and her twin newborns. I was happy to help and ... Read more
Warm up with an 800m row.
Strength training with squat thrust with 25 lb bar.
The work out was 1 rope climb, 2 squat thrusts and 3 handstand push ups. AMRAP in 10 min.
I was not strong enough to do any of the st... Read more
Today's work out:
Warm up 2:00 min row.
200ft walking lunges.
15 overhead squats
3 x 5 back squats ( 35lbs)
Pyramid reps of push ups and squats 30 second rest then dead lifts and clean ups (35 lbs).
So to do t... Read more
Warm up: 10 push up, 10 air squats, 10 pull up x2
200 ft walking squats
The work out multiple reps (3:5:7:5:3) of tricep dips, pull ups, squat lifts (36lbs)
between each rep 175 meter row and 35 sit ups.
... Read more
I am back for more. Today's work out.
Warm up: 10 tricep dips and 10 pull ups, repeat 2x. Then 5 x 3 x 1 clean ups (check SP database for instructions) with increasing weight. I used 43lbs, then 53 lbs and 58lbs.
Work out: 7 sets of 7 ... Read more