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Trying to get back on track
Tuesday, September 08, 2015      2 comments

So I have tried-failed-tried-failed etc at the weight loss thing over the years. I have made great progress in consistently working out with cardio and weight lifting. I have learned a lot about myself physically including new knowledge of issue... Read more
Satan I rebuke you!!!!
Thursday, February 12, 2015      2 comments

Last week I had what I thought was a good week. I worked out so hard I swore I shook some fat loose. I also ate well. I felt so good about it I stepped on the scale. The dial said 207 pounds. I am officially done with scales. How can a person ga... Read more
One hundred and f**king ninety eight pounds
Monday, February 02, 2015      4 comments

So I am feeling some kind of way about my current weight of 198 pounds. Over the past two years I have tried to lose weight and I have not had much success. My max weight was 209 pounds, so this is a total of ten pounds lost. Part of it is I am... Read more
New Year, New start
Sunday, January 04, 2015      2 comments

So I am rededicating myself to fitness this year. I started strong last year but had to fall back due to some health problems. I probably could have done a better job with nutrition, but the stress was too high to handle. No looking back, just m... Read more
Wednesday, February 26, 2014      3 comments

I saw that on the scale today and I cannot believe it. I have been stuck at 196.4 for sometime now. I have finally busted the plateau. I have been very consistent with my workouts, but I have increased the protein in my diet which seems to be he... Read more
Almost a year in
Sunday, February 16, 2014      3 comments

I am coming up on my 1 year anniversary for starting Crossfit. Pics to come soon, it has been hard but well worth it. ... Read more
Still going strong
Sunday, July 07, 2013      5 comments

4 months ago I started crossfit. I am still going strong, although I haven't been posting. I haven't lost much weight but I can certainly see the increase in muscle mass.... Read more
Slow but Steady
Wednesday, May 22, 2013      0 comments

Last week I pulled a hamstring so I had to take a few days off. Yesterday I managed to get 54 assisted pull ups done among other things. I will finish the month strong.... Read more
Still going strong
Saturday, May 04, 2013      3 comments

It has been awhile since I posted here. I was given a journal book and I have been keeping track of my WODs and progress there. I am happy to report that I have been working out consistently all month.... Read more
Still pushing
Monday, April 01, 2013      5 comments

All, I managed to get in 3 days of crossfit despite travel this week. Not my best week but still progress. I will try to post new workouts next week. ... Read more
Slowed but not stalled
Tuesday, March 26, 2013      2 comments

I had some travel at the end of the week and some delays so I haven't been back to my gym since wednesday. I have managed some "road workouts" and I have hit two of them. I will hit it hard again this week. ... Read more
The beat goes on.
Wednesday, March 20, 2013      4 comments

Tuesday- I forgot what the warm up was :( 18 min AMRAP 12 burpee bar jumps 5 clean snatches 15 sit ups I did 5 reps!! Wednesday- Warm up 2 mins jump ropes 15 pull ups 15 dips 5 x 5 back squats with 58 lbs. Actual ... Read more
Week 4 part 1
Tuesday, March 19, 2013      4 comments

So I am back at the crossfit this week. Not my best day, again we had to do handstand push-ups. I lack the upper body strength to do them. Last time the instructor let me do incline push-ups. Today's instructor said the motion was not the same a... Read more
A day of rest kinda....
Monday, March 18, 2013      4 comments

First of all, thanks you everyone for your support during my crazy crossfit journey. Today I did not workout as it was my rest day. I did spend Saturday night a most of today with a friend and her twin newborns. I was happy to help and ... Read more
Down but not defeated!!
Saturday, March 16, 2013      4 comments

Today's workout: Warm up with an 800m row. Strength training with squat thrust with 25 lb bar. The work out was 1 rope climb, 2 squat thrusts and 3 handstand push ups. AMRAP in 10 min. I was not strong enough to do any of the st... Read more

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