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    BKIRSCHKE86   23,012
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its been over a year needless to say unhappy panda

Friday, December 12, 2014      5 comments

Where do i start? I have not tracked nor come to site because of shame and lazyness and so many other life fanatical issues....i was around 20 lbs from my goal weight...then i went and ignored everything and gained more than what i lost and beyo... Read more

dr dr gimme the news i got bad case of loving you

Wednesday, October 23, 2013      5 comments

So doctors appointment today ..turns out blood pressure is great...but weight not so much...I'm 3 lbs more than I thought I was...yay for old scale at home making me feel awesome....but lies are never fun...so new goals have to be made and I've ... Read more

oh how I have missed natures skittles...

Monday, October 14, 2013      3 comments

well life liked to peek in n hand me a barrel of monkeys..needless to say the wagon fell off into a canyon of friedfoodsonlyville...i dont think i have missed healthy eating so much in my life... its been about a week and i think i have seen one... Read more

consistency for the win!

Sunday, September 08, 2013      1 comments

am now on my day 4 of making healthy food choices and working out 10 or more minutes per day im feeling more confident and although a bit sore im enjoying it =) i recently watched Forks Over Knives..im not sure if any of you have heard of ... Read more

dealing with the deep stuff

Thursday, September 05, 2013      0 comments

sometimes i wonder if falling off the bandwagon is helpful or hurtful i acknowledge where i go wrong and so therefore think i learn.. but somehow those treads keep getting worn cause those same paths are followed.. i seem to try to maintain this... Read more

FInding strength within the pink

Friday, August 16, 2013      1 comments

i've been having trouble for a while now...finding my worth.. that little voice we have can carry alot of weight and lately negative is all its been hinting at me nudging me with backhanded comments ...more and more i noticed i try to shut it up... Read more

inhale confidence...exhale doubt

Tuesday, March 26, 2013      2 comments

regardless of the negativity in life you have to keep pushing forward.. ive found its easy to give into the bad self talk alot easier than the positive...and why is that? why can we take all the bad things with ease but not the good.. to change ... Read more

getting back at it

Friday, March 01, 2013      0 comments

been doing pretty well this past week considering how busy it has been, life has a way of throwing curve balls but luckily i have been prepared. i have not been making the best food choices lately but after falling off the wagon a while from bei... Read more

when its easiest to say no.. is when you have to fight for that yes!

Thursday, October 18, 2012      2 comments

Some of us don't wake up in the morning feeling like p diddy(how does that make sense anyway? does he wake up amped on coffee or something to feel amazing? haha ) some mornings you are laying in bed all nice and warm and comfy.. the alarm has al... Read more

its been so long!

Thursday, September 13, 2012      0 comments

busy busy busy... plus lacking sleep has lead me to get sick for a good week.... my whole routine has been thrown off and ive been concerned with everyone besides myself.. i always think of the airplane going down in these situations.. if you ca... Read more

it has been a while

Friday, August 17, 2012      0 comments

last check in was may? that seems forever ago.. and yet like yesterday..days pass very quickly now its kinda sad ..ive been trying to take steps daily as is recommended to reach goals and for the most part i have been keeping up with my routine ... Read more

check up..from the neck up?

Sunday, May 27, 2012      0 comments

Ah Fern Gully is always a good starter.. so one week into this and i can say i followed this pretty good minus the swim... mornings are still a wee bit chilly to jump in quite yet. But i will get there. However i have made better eating decision... Read more

Listen here lady you're gonna shape up or ship out!

Sunday, May 20, 2012      3 comments

Alright no more of this i am going to "try" kind of talk you will get it done! No excuses this time..you hear all these was there ever a workout that wasn't worth it talk and you listen but are you paying attention lazy self? I think you are let... Read more

Guidebook? There is no guidebook to this thing we call Life

Monday, April 09, 2012      0 comments

LIFE It happens regardless of whether we are focusing on it or not. Certain things lead us in a positive direction and often paths come that tempt us into places we know we shouldn't wander. However if life was not a struggle why would success f... Read more


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