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    BJHARRIS549   81,983
80,000-99,999 SparkPoints
BJHARRIS549's Blog Entry Summary View

10,000 Steps ....Whoa

Wednesday, February 11, 2015      2 comments

I have had my fitbit/activity tracker for over a year and walking 10,000 steps a day or once a week has been a dream for me ! After some thought on this goal of 10,000 steps , I decided to change my goal to 5000 steps. I am not whimping out...... Read more

Happy Friday

Friday, September 26, 2014      2 comments

Have a wonderful weekend , SP ! emoticon... Read more

Fall is around the corner...

Friday, September 12, 2014      5 comments

Love this cooler weather! And , the rain ! emoticon Took dogs for walk. Walking in the country is nice as I... Read more

emergency room

Friday, August 22, 2014      3 comments

spent all day in the emergency room with my mother.She had headache that was so painful when she went to bed last night she couldn't get rid of it -it scared me because I thought she May have an aneurysm.'--it was probably just dehydration. h... Read more

Sad at my house

Saturday, April 12, 2014      8 comments

I live on a farm in southern Oklahoma and we have coyotes , bobcats, deer , wild turkey , etc. My 5 yo chihuahua went on walk with me on our farm, as we always do once or twice a day, along with my 2 other dogs ( shih tzu and large chow/lab mi... Read more

Saturday night blog

Saturday, March 08, 2014      1 comments

Today has been a great day even though I didn't go outside. Just too cold and windy for my asthma. I have tried to walk on cold days just to get out of the house, but the cold hurts my lungs and there have been a few times I didn't know if I w... Read more

Absolutely Aware

Monday, February 24, 2014      6 comments

My task today is to write about a change (other than the scale) since beginning SP ... For me, it has to be healthy living awareness ! That covers a lifestyle change for sure ! I may not be losing much weight, but being a Spark People membe... Read more

Headcold or what ?

Tuesday, February 18, 2014      3 comments

I've got it...some kind of head cold, cough feeling lousy. I don't think it is the flu. I've made it for 3 days...each day has been worse than day before. Mama mia... Read more


Thursday, February 13, 2014      2 comments

The time has more denying it..I have had a hard time staying on track the last 3 weeks. I can't believe I made it through the holidays and no problems. I have let the cold weather rule. Okay...gonna go outside and get away from fr... Read more

cabin fever

Monday, February 03, 2014      6 comments

I don't like snow and sure don't like having to stay indoors because it is too cold ! My motivation has left me...... Read more

Just in Time...

Wednesday, January 29, 2014      1 comments

There is a phrase used in business regarding inventory. You don't want to keep too much inventory or too is a balancing act to have Items available Just In Time ! I think about my Spark friends they have left a message tha... Read more

Foot care...

Tuesday, January 14, 2014      1 comments

Getting pedicure! emoticon Best foot massage I've ever had ...lovin it !... Read more

walked 2miles

Tuesday, January 07, 2014      1 comments

Got in 2 miles walking with Sam , today !! First time to walk 2 miles and I am so happy ! emoticon Read more

Walking with Sam !!

Saturday, December 28, 2013      2 comments

I have a walking buddy ! He is a cocker spaniel named Sam He belongs to my grandsons. He has lots of energy and is helping me to build up my stamina. I love it. We walked one mile early this morning and going to take him out again i... Read more

Tis the Season...

Sunday, December 15, 2013      1 comments

I've been cleaning out vehicle and packing today !! It seems almost surreal that I will get to see my only 2 grandsons this week ! Yahoo and I'll be singing Jingle all the way to North Carolina !!!! Hohoho Read more

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