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    BITIFULBYGOD   5,230
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Toning & tightening up!!

Wednesday, January 02, 2013      1 comments

This year my goals will be to focus on toning and tightening up, this has been the biggest challenge for me yet!! emoticonRead more

Pedometer vs Heart Rate Monitor?

Friday, October 07, 2011      4 comments

Hello Spark friends, I have a question? I just got my heart rate monitor and went running this morning. I also had my pedometer attached to me. When I got home my pedometer said I burned 314 calories and my heart rate moinitor said I burned 572 ... Read more

P90X.....?

Sunday, September 11, 2011      2 comments

I've heard so many good things about this program and I'm debating if I should purchase because I hear the horror stories about their nutrition plan and how much food you have to consume. So I'm wondering if I stick to my SP calorie intake will ... Read more

Walking vs Running?

Wednesday, July 13, 2011      3 comments

Will I still lose calories in the same manner whether Im walking or running? What is the difference? How will this effect me in my weight loss process? Thnx emoticon... <a href=Read more


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