I stepped on the scale this AM...and it said I had GAINED a pound this week! YIKES! So, I haven't done an official weigh in this week; I'm going to get back on the scale tomorrow morning and see if that nasty ol' scale still says I gained a po... Read more
Success! 7 Pounds!
It's official! I lost 7 pounds in one week!
Week 2 of South Beach Phase 1 is well underway. I go... Read more
Day 5 and Counting!
I'm still managing to stay on the Beach....I'm still struggling to get in all may calories while keeping the fat grams in the target zone. But, add in some skim milk, and that usually does the trick.
But, I haven't been exercising...I just... Read more
Day Three...and I Feel Fine!
Third day is done...and I feel fabulous! I've managed to get in all my calories, stay within my fat limits (which is the hardest part of Phase One) and nearly gotten enough fiber...without the fiber suppliments (another hard part of Phase One).... Read more
Day One on the Beach
Well. I'm back on South Beach Phase 1. Day one is nearly done. I've eaten my 4.5 Cups of veggies, had my 8 glasses of water...but no exercise. My intentions are good however. I intend to get up early in the morning and do the Jillian Michal... Read more
Can't believe it's been nearly three months since I've blogged. I've been swamped at work, and, while I did do pretty well for the most part on my eating plan for most of the last 3 months, I have fallen off the wagon the last couple of weeks. ... Read more
Still lax...but I'll try to get better
Wow...8 days since I blogged. Again, I've been spending my days on the phone and behind the computer. I'm wiped out when I get home. I haven't been getting many appointments. It's so hard to get past the gate keepers and voicemail. I just h... Read more
Been Getting Lax on My Blogging
Sorry, I can't believe it's been a week since my last blog. I spend a lot of time behind a computer at work these days (and talking on the phone) so I really do have to force myself to get on the computer at home. And, I right now, I don't hav... Read more
Another Day is Done!
Well, I survived another day at work. I had a big lunch meeting with the ad agency that handles a "target" account. And while they probably won't go for the idea I pitched them, they at least listened to it, and appeared to take it seriously. ... Read more
Thought for the Day
"Always bear in mind that your own resolution to succeed is more important than any other."
Couldn't say it any better myself!... Read more
Still on the Wagon!
Had another successful day. 9 glasses of water, 5 servings of veggies, and 47 minutes of cardio. Heck, one more night of Jillian Michael and I'll have reached both my minutes of exercise as well as my calories burned. Not that I'm stopping af... Read more
Whoops...I did it again...
Well...I fell off the wagon last week. I was having a sucky week at work and I backtracked into emotional eating at night when I got home. And, I got lazy didn't do my workouts at all.
But, I got back on wagon yesterday...drinking my 8 ... Read more
Getting Back on Track
Doing well with the diet today. Got in my water, exercise, and all of my veggies!
Work is going okay. I'm coming up with a plan of attack for a couple more new clients; hopefully I'll be able to get some orders in soon. ... Read more
Wow...I Can't Believe It's Been a Week...
Boy, I just let this week slip by. Just been too busy every night. But, I've done pretty well with the food and water all week...but I did fall off the wagon for the holiday...and my brother's birthday was yesterday, so I did just enjoy a sli... Read more
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A Good End to A Good Week
I've done well this week on the food and water...been sticking to my calorie count and have been drinking all of my water. I haven't been exercising at all...it's been so rainy and humid, and I just haven't wanted to work out, so I just didn't.... Read more