So, it's been more than one and a half years since I re-ignited my Spark and I haven't been blogging here because not many of my old Spark friends are still around to read my blog. But today I got it into my head I would make a New Year's resolu... Read more
i just got a chance to try my new dumbbells my dad gave me for my birthday - they are handed down from my late grandfather and look pretty antique. it's a nice keepsake of my grandfather, who was always very conscious of his fitness and health a... Read more
so it seems the wedding is not happening. my friend J and his partner S seem to have gotten so upset about each other's different ideas about how their ideal wedding should be that they postponed the whole thing. i'm afraid part of the problem i... Read more
so for those of you who don't know yet, last thursday i joined the "sweatsuit to swimsuit bootcamp", together with thousands of others.
our first optional bonus challenge for today's start into the bootcamp is to update my blog with my startin... Read more
today i got an invitation to a friend's wedding. he's my best friend from high school days, and probably the closest friend i ever had, and still have. and he lives in washington d.c.
the wedding is going to be in connecticut, close to his ... Read more
appearently it has been 19 days since i last blogged, and the days have been so busy that i thought it might have been 6.
there's not really much i have to tell, my weight is down to 154 again, i'm trying not to get too excited about it bec... Read more
okay, i already hear you all telling me not to focus on my scale too much. but i really don't understand what is happening at the moment, i don't feel like a weight loss veteran, i feel more like a newbie than when i started out on SP. so excuse... Read more
so i have been on track for a week now. have been sticking to my "frog & toad" goals as good as i can - connecting with friends here on SP, staying within calorie and nutrient ranges (only messed up once), got my 8 hours of sleep every night but... Read more
... or actually the third, if i ignore the calendar.
it has been sunny for three days now, and while still chilly and slightly windy the days have warmed up from the mid-thirties to mid-fifties by noon.
i have spent more than an hour in the ... Read more
i just made myself a little fix for my blah winter mood - the temperatures are back down to the lower 40s and it has been chilly, gray and rainy for 2 whole days again.
i had a bunch of fresh mint leftover from my dinner on wednesday, and they... Read more
live with devotion.
watch your posture.
wash your hands.
don't hurt anyone.
cherish the small things.
watch your weight.
don't po... Read more
lately i am having increasing troubles with my atopic dermatitis, which had been pretty much leaving me alone for years up to now. i was in a pretty bad state in my mid-twenties, while i was going through stressful times leading up to my diploma... Read more