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    BILL6254  
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Smiling

Thursday, January 28, 2010      1 comments

Snowed last night this morning....only an inch or two but a reason to shovel the driveway... good excercise... Read more

Back on track

Wednesday, January 13, 2010      0 comments

Lat time I had to lose weight was to avoid knee surgery... now its to avoid back surgery... I am going to find simpler reasons to lose weight.... Read more

You know your're making real progress when....

Thursday, August 21, 2008      2 comments

I was asked to work an OT shift Sunday in uniform ( I have not had a uniform on since May ( I'm in the Detective Bureau ). I figured I had better check for a pair of pants since I have been losing weight for so long. Not one pair in my locker fi... Read more

How to eat an elephant... one bite at a time...

Thursday, June 05, 2008      1 comments

I took the approach from three angles... First I went to a bariatric surgeon to get scared away from lap band or bypass surgery. Second I began changing my eating habits,counting weightwatchers points, using their meals once a day and a meal rep... Read more

100 pounds and out !

Wednesday, June 04, 2008      1 comments

I have been big all my life. I was 6 feet / 200 lbs as a high school freshman. I never did grow much vertically but I did put on muscle weight. Then in college I found beer and all you can eat residence hall dining. Even at 260 I did carry my we... Read more


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