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    BILL60   225,289
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200,000-249,999 SparkPoints
 
 
BILL60's Blog Entry Summary View



Another Great Day

Sunday, October 03, 2010      1 comments

It was busy but energizing. It started early in the morning with a X-Country meet. Got to watch my German Exchange Student do well on a 3-mile course. Did my long bike ride of the week. Went to watch my son referee a college soccer match. He did... Read more

Elimination

Saturday, October 02, 2010      4 comments

Each week I try to eliminate some food item that is not part of the program. Last week it was peanuts, week before, cookies, and before that, pizza and candy. This week we're going to eliminate Nutella. There just isn't much left. HOOAAA!!... Read more

Weekend

Friday, October 01, 2010      1 comments

Looking forward to a very busy weekend: cycling, football, cycling, cross-country, flying airplane, cycling, church, restaurant outing. I wonder what activity is over-shadowing the rest? HOOAAA!!... Read more

Great Month

Thursday, September 30, 2010      1 comments

Overall September proved to be a great month. My health was at its best, my exercise regimen has rarely been better and my focus is where it should be. I look forward to an equally awesome October. HOOAAA!... Read more

Go Figure!!

Wednesday, September 29, 2010      3 comments

At the end of today's wheel spin I earned "100" Points. Never before had I earned that much. So, I go to my Spark Points page and guess what........it shows that I earned "3" points. Boy did I take a beating on that deal. HOOAAA!!... Read more

Chill

Tuesday, September 28, 2010      1 comments

There's a chill in the air and I don't like it. Yesterday I rode my bike and it was 59 degrees outside. Not a fun ride for this Texan. Guess we're spoiled. HOOAAA!!... Read more

Exchange Student

Monday, September 27, 2010      1 comments

Our German Foreign Exchange Student arrived in mid August. To date, it has been an amazing experience for him and for us. He's a bright individual with much curiosity. He's currently on the tennis team, on the cross-country team, and is the pian... Read more

Eliminating

Sunday, September 26, 2010      2 comments

Last 3 weeks I've made it a point to try real hard to eliminate foods that are not very good for me. I love the little Hershey's chocolate and almonds candies. This coming week, they're off my plate. HOOAAA!!... Read more

Another Week Gone By

Saturday, September 25, 2010      0 comments

It was a pretty nice week. Stuck to the program, dropped 2 lbs, Bike all 7 days, in spite of the rain. Feeling pretty good, perhaps I ought to be in Hollywood. HOOAAA!!!... Read more

A Great Week

Monday, September 20, 2010      4 comments

Life is getting better and better. I look forward to my bike workouts. I look forward to sticking to my healthy food intake. I look forward to being a better person. And I look forward to seeing how I can help those in need. A great position to ... Read more

A Good Week

Sunday, September 19, 2010      0 comments

Overall, it was a good week. Did my biking, played some ping-pong with my son and exchange student, played with the dogs, and loved my Cuchi-Cuchi by the bunches. Does it get any better?? HOOAAA!!... Read more

Hammerfest Bike Ride

Saturday, September 18, 2010      1 comments

It started not so good. Left my bike computer home. No problem cause I live 5 miles from the starting point and I have 20 minutes before the start. I call Cuchi-Cuchi and ask her to bring me the computer (with a nice please, of course). Fifteen ... Read more

Doing Great

Friday, September 10, 2010      1 comments

I think that I finally "got it". I'm doing all that I'm supposed to be doing and feeling good about it. Have done away with some of the foods that I love (Peanut butter, cookies, bread) with foods that are good for me (meats, poultry, fish, frui... Read more

Hotter than Hell 100

Saturday, August 28, 2010      3 comments

I trained very hard for this event. I did what I should have done and then some. My goal was to do the ride in under 5 hours. Unfortunately, I rode with a group that was much too fast and I paid the price. The first 2 hours I averaged 22+ miles ... Read more

Not Very Smart

Wednesday, August 18, 2010      3 comments

So, I enter one of Randolph AFB's rest rooms, just prior to the start of my tempo rides. The big dummy that last cleaned and mopped failed to leave a sign indicating that the floor was wet. Man did I go flying in the air. I was so mad. Anyway, I... Read more


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