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    BILL60   240,550
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BILL60's Blog Entry Summary View



What a great feeling

Saturday, October 09, 2010      4 comments

So I did an organized ride today and felt pretty good. For several years my skills on the flats and the downhills have been pretty good. However, my uphill skills were pretty bad. For the last year I've been hitting the hills in an attempt at be... Read more

Exciting Weekend

Friday, October 08, 2010      1 comments

Gonna do a little work then drive to Austin and check out Mellow Johnny's, Lance Armstrong's neat bicycle shop. After spend some time with my buddy whom I haven't seen in over a year. Then I visit my son and his gang and enjoy a nice dinner toge... Read more

Quick Wake Up

Thursday, October 07, 2010      0 comments

On school days I'm the designated wake up guy for our two dudes. One is our son Eric and the other (Toby) is our German Exchange student. The latter had never before been exposed to dogs or cats. We have 2 dogs and a cat. This morning as I went ... Read more

Ping-Pong

Wednesday, October 06, 2010      2 comments

We started playing Ping-Pong when our German Exchange student arrived, back in August. We've been going at it 4 to 5 times a week. At the beginning it was "show time". I was the king of the table. Now, I'm a distant third. They're showing no res... Read more

Long-Sleeves Out

Tuesday, October 05, 2010      0 comments

After numerous months of biking with sleeveless or short sleeved jerseys, it's time to get out the long-sleeves to stay warm. Not looking forward to taking out the long-legged jobbies as well as the ear protection. Already, I want the summer ba... Read more

Great Weekemd

Monday, October 04, 2010      0 comments

Wow, what a great weekend. Had the opportunity to bike, watch x-country, soccer, work in the yard with the gang, watch a good movie, and stay with the program. It just doesn't get much better. HOOAAA!!... Read more

Another Great Day

Sunday, October 03, 2010      1 comments

It was busy but energizing. It started early in the morning with a X-Country meet. Got to watch my German Exchange Student do well on a 3-mile course. Did my long bike ride of the week. Went to watch my son referee a college soccer match. He did... Read more

Elimination

Saturday, October 02, 2010      4 comments

Each week I try to eliminate some food item that is not part of the program. Last week it was peanuts, week before, cookies, and before that, pizza and candy. This week we're going to eliminate Nutella. There just isn't much left. HOOAAA!!... Read more

Weekend

Friday, October 01, 2010      1 comments

Looking forward to a very busy weekend: cycling, football, cycling, cross-country, flying airplane, cycling, church, restaurant outing. I wonder what activity is over-shadowing the rest? HOOAAA!!... Read more

Great Month

Thursday, September 30, 2010      1 comments

Overall September proved to be a great month. My health was at its best, my exercise regimen has rarely been better and my focus is where it should be. I look forward to an equally awesome October. HOOAAA!... Read more

Go Figure!!

Wednesday, September 29, 2010      3 comments

At the end of today's wheel spin I earned "100" Points. Never before had I earned that much. So, I go to my Spark Points page and guess what........it shows that I earned "3" points. Boy did I take a beating on that deal. HOOAAA!!... Read more

Chill

Tuesday, September 28, 2010      1 comments

There's a chill in the air and I don't like it. Yesterday I rode my bike and it was 59 degrees outside. Not a fun ride for this Texan. Guess we're spoiled. HOOAAA!!... Read more

Exchange Student

Monday, September 27, 2010      1 comments

Our German Foreign Exchange Student arrived in mid August. To date, it has been an amazing experience for him and for us. He's a bright individual with much curiosity. He's currently on the tennis team, on the cross-country team, and is the pian... Read more

Eliminating

Sunday, September 26, 2010      2 comments

Last 3 weeks I've made it a point to try real hard to eliminate foods that are not very good for me. I love the little Hershey's chocolate and almonds candies. This coming week, they're off my plate. HOOAAA!!... Read more

Another Week Gone By

Saturday, September 25, 2010      0 comments

It was a pretty nice week. Stuck to the program, dropped 2 lbs, Bike all 7 days, in spite of the rain. Feeling pretty good, perhaps I ought to be in Hollywood. HOOAAA!!!... Read more


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