Advertisement -- Learn more about ads on this site.


    BILL60   254,404
SparkPoints
250,000-299,999 SparkPoints
 
 
BILL60's Blog Entry Summary View



Update #29

Thursday, February 11, 2010      2 comments

So farm this week has been super. I did my hill repeats and my speed intervals. My bike mechanic transformed my old bike into a TT bike for $275. Tried it yesterday and it worked just fine. Can't wait until Saturday's time trials to see if it he... Read more

Status #28

Sunday, February 07, 2010      1 comments

A really successful day yesterday. Did my weekly 5k, 10k, 20k, and 40k time trials and dropped my overall time more than 15 minutes. I attribute the improvement to the speed intervals and hill repeats that I'm doing during the week. Of course th... Read more

Status #27

Friday, February 05, 2010      1 comments

Feel very strange. My new plan calls for today (Friday) being a rest day in preparation for tomorrow's very demanding 5K, 10K, 20K, and 40K time trials. I'm just not used to scheduled rest days and am lost at the sight of not being on my bike fo... Read more

Status #26

Wednesday, February 03, 2010      1 comments

Yesterday was perhaps the best day, so far this year. I was cleaning out my closet and was trying out some of the trousers that I have not worn for years. Would you believe that I fit into all of them. I even had to throw out some of the trouse... Read more

Status #25

Tuesday, February 02, 2010      2 comments

Nutritional intake was good yesterday. Did some gut-wrenching hill repeats and boy was I beat when I finished. But, it's all worth it and part of the big plan. I'm motivated, focused, and very happy with myself. HOOAAA!!... Read more

Status #24

Sunday, January 31, 2010      2 comments

I'm truly blown away by what you can accomplish with a bit of focus and self-discipline. I started January with a long-term goal of eating and exercising smarter. My weight was at a hefty 195 and I hoped to make it to 185. Yesterday's weigh-in s... Read more

Status #23

Saturday, January 30, 2010      0 comments

Nutrition and exercise was good yesterday. The ride was particularly challenging because of the high winds. Normally I would have ridden on the trainer, but I'm so focused on my goals that I must do it on the bike unless it's impossible. Lookin... Read more

Status #23

Thursday, January 28, 2010      0 comments

Yesterday was speed intervals day on the bike. I went real hard for 1 1/2 hours and feel it today. My nutrition was right on yesterday so, I'm on track and focused. There's an outside chance of reaching 175lbs by the end of the month. That would... Read more

Status #22

Wednesday, January 27, 2010      1 comments

Some say not, I say Yes. Posting blog entires does hold you accountable. Since I started regularly posting a blog, I find myself more conscious of "not screwing up" for fear of letting down my Spark Friends and myself. The result, so far, has be... Read more

Status #22

Wednesday, January 27, 2010      0 comments

Some say not, I say Yes. Posting blog entires does hold you accountable. Since I started regularly posting a blog, I find myself more conscious of "not screwing up" for fear of letting down my Spark Friends and myself. The result, so far, has be... Read more

Status #22

Wednesday, January 27, 2010      1 comments

Some say not, I say Yes. Posting blog entires does hold you accountable. Since I started regularly posting a blog, I find myself more conscious of "not screwing up" for fear of letting down my Spark Friends and myself. The result, so far, has be... Read more

Status #22

Wednesday, January 27, 2010      0 comments

Some say not, I say Yes. Posting blog entires does hold you accountable. Since I started regularly posting a blog, I find myself more conscious of "not screwing up" for fear of letting down my Spark Friends and myself. The result, so far, has be... Read more

Status #22

Wednesday, January 27, 2010      0 comments

Some say not, I say Yes. Posting blog entires does hold you accountable. Since I started regularly posting a blog, I find myself more conscious of "not screwing up" for fear of letting down my Spark Friends and myself. The result, so far, has be... Read more

Status #21

Monday, January 25, 2010      1 comments

Yesrday was a good healthy day. Took it easy on the bike and did a slow recovery ride. What a great feeling it is to be using holes on your belt that you've never before used. Happy with the progress and eager to continue the challenge.... Read more

Status #20

Sunday, January 24, 2010      0 comments

Another great day. Worked hard at my 4 time trials and did much better than lak.st week, in spite of tremendous winds. Really like the aero wheels that I sampled. Will probably buy it next wee. I'm focused and on track. I'm gonna make it!! HOOAA... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 Last Page