BILL60
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BILL60's Blogs

Gastronomical Disaster
Thursday, January 14, 2010      5 comments

For 12 days I was a good boy. Yesterday I was a "PUTZ". I didn't exercise, I went nuts on cookies, and I had more than 1 healthy serving of my wife's delicious chicken stew. As a side light, I didn't cycle for the first time in I don't know how ... Read more
An Awakening
Wednesday, January 13, 2010      3 comments

Some times we get so caught up in our fitness and nutrition that we forget the other events a are taking place around us. I've been substituting for a Spanish teacher in an Air Force Base Elementary School. During one of my classes, a little kin... Read more
Status #11
Tuesday, January 12, 2010      1 comments

Continued my success. Logged over 2 hours of cycling and netted less than 500 calories. Due to substituting, had to exercise in the later afternoon. Felt very different. I'm feeling my waist shrinking. I guess that's a good sign. Looking forward... Read more
Status #10
Monday, January 11, 2010      1 comments

Sunday has come and gone with me hanging tough. Did my 2 hours+ and watched my nutrition. Washed and lubed the bike, a weekly ritual for me. Also washed the car. Am continuing to focus on my intermediate goal of 175. Sure would be nice to reach ... Read more
Status #9
Sunday, January 10, 2010      2 comments

I'm happy to say that being "A Good Boy" is becoming a habit. Yesterday, as usual, the biking was a challenge that we overcame. Having bike over 2 hours in the cold. On the nutritional side, I stuck to the plan and drank bunches of water and wat... Read more
Status #8
Saturday, January 09, 2010      6 comments

Another great day filled with great healthy nutrition and two hours plus of exercise in windy, cold weather. But, what about the weigh-in? I started this latest "Plan" on January 1st weighing 195 lbs. Today, after 7 days of being a good boy, the... Read more
Status #7
Friday, January 08, 2010      1 comments

Wow!! Yesterday proved my resolve to "get it together". Winds were 25MPH, gusting to 35MPH, but we still biked for a little over 2 hours. Sure felt good at the end. Additionally, I netted under 300 calories for the day. That's super!! Tomorrow's... Read more
Status #7
Friday, January 08, 2010      0 comments

Wow!! Yesterday proved my resolve to "get it together". Winds were 25MPH, gusting to 35MPH, but we still biked for a little over 2 hours. Sure felt good at the end. Additionally, I netted under 300 calories for the day. That's super!! Tomorrow's... Read more
Status #6
Thursday, January 07, 2010      2 comments

Yesterday I stayed on course. Net calories were less than 300 (calories consumed minus calories exercised). I continue to be really motivated towards making it happen. Today will be a real challenge. Winds make biking tough (upwards of 15-30 mph... Read more
Status #5
Wednesday, January 06, 2010      2 comments

Standing tall and looking good, ought to be in Hollywood!! Another great day of healthy eating and kick butt cycling. In spite of the cold, we did our 2 hours plus. Very happy with how I've stuck with the plan. There is no stopping me!! HOOAAA!!... Read more
Status #4
Tuesday, January 05, 2010      6 comments

I am so very proud of myself. Four days of just kicking butt. Another day of netting under 1500 calories. Can't wait until Friday's weigh-in. I know it's gonna be fantastic. Not looking forward to biking with temperatures in the high 20's, but t... Read more
Status #3
Monday, January 04, 2010      0 comments

DAy 3 went great!! Went to b'day party with many temptations and hung very tough. Total net calories (calories consumed, minus exercise calories) was under my goal of 1500. Decided on an award for loosing my 1st 10 lbs. A set of 7 Assos biking g... Read more
Status #2
Sunday, January 03, 2010      2 comments

Day 2 went as Day 1, GREAT!! Stuck to "the Plan". Did my 2 hours + of cycling and netted (consumed calories minus exercise calories) less than 200 calories. Highly motivated and focused. This will be the start of something becoming small.... Read more
Status
Saturday, January 02, 2010      2 comments

First day was incredible!! I stuck to "the Plan" perfectly. As a matter of fact, I was almost in the negative in net calories (calories consumed minus fitness calories expended). Today is going to be a fabulous day 'cause I'm gonna make it fabul... Read more
New Beginning
Friday, January 01, 2010      2 comments

It's a new start for me. I can feel the drive and the determination taking over. I am ready to do it! For today, exercise for at least 2 hours and net 1500 calories. That's not too difficult. Have to remember that I have to take it one day at a... Read more

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