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    BILL60   244,537
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BILL60's Blog Entry Summary View



Status #20

Sunday, January 24, 2010      0 comments

Another great day. Worked hard at my 4 time trials and did much better than lak.st week, in spite of tremendous winds. Really like the aero wheels that I sampled. Will probably buy it next wee. I'm focused and on track. I'm gonna make it!! HOOAA... Read more

Status #19

Saturday, January 23, 2010      0 comments

Yesterday was weigh-in and the results were great. I lost 1.6 pounds and 2+ inches. Very happy with those results. Today I continue with my weekly 5, 10, 20, 40K time trials. I'm doing them this week with some fancy wheels that I'm trying out. L... Read more

Status #18

Friday, January 22, 2010      2 comments

Nutrition---Check, Exercise---Check. On track and focused!! Went yesterday to eye-ball aero stuff for time trialing (overshoes, helmet, wheels, aerobar) and discovered that it's not cheap. But if it spells "being fit', it'll be worth every penny... Read more

Status #17

Thursday, January 21, 2010      2 comments

Stuck to my nutritional plan yesterday and did my speed intervals (I feel it this morning). Will do light recovery rides today and tomorrow. My Buddies informed me yesterday that I need some aero stuff for my upcoming time trials so, I'm going ... Read more

Status #16

Wednesday, January 20, 2010      3 comments

Good day yesterday. Dug into the cookies, but was still under the goal of 1,000 net calories. Will be doing speed interval today for the 1st time. Overall, we're doing pretty darned good.... Read more

Status #15

Tuesday, January 19, 2010      1 comments

Another great day. Did hill repeats on my bike. Boy is that tiring. I can see why it's good for you. I'm determined to be a better climber and a better sprinter on the bike. The only way to do that is to practice at it. Will work on my sprinting... Read more

Status#14

Monday, January 18, 2010      1 comments

Had a great day yesterday. Exercised and was careful of my nutritional intake. Had a great suggestion from one of my spark buddies regarding my bike training that I'll start trying out today. Life is wonderful. HOOAAA!!... Read more

Status#13

Sunday, January 17, 2010      4 comments

Had a great day yesterday. Went to the site of the April Senior Games and did the 5K, 10K, 20K, and 40K bike routes. Course was somewhat hilly, but fun. Hardly any traffic. Going to try and make that an every Saturday event. My nutrition and wa... Read more

Status #12

Saturday, January 16, 2010      1 comments

Friday was weigh in day and I was really afraid due to my "bad day" on Thursday. However, I did lose a little bit of weight and am still ahead of my "plan". I am now 180.8 after having started at 195 in 1/1. HOOAAA!!... Read more

Gastronomical Disaster

Thursday, January 14, 2010      5 comments

For 12 days I was a good boy. Yesterday I was a "PUTZ". I didn't exercise, I went nuts on cookies, and I had more than 1 healthy serving of my wife's delicious chicken stew. As a side light, I didn't cycle for the first time in I don't know how ... Read more

An Awakening

Wednesday, January 13, 2010      3 comments

Some times we get so caught up in our fitness and nutrition that we forget the other events a are taking place around us. I've been substituting for a Spanish teacher in an Air Force Base Elementary School. During one of my classes, a little kin... Read more

Status #11

Tuesday, January 12, 2010      1 comments

Continued my success. Logged over 2 hours of cycling and netted less than 500 calories. Due to substituting, had to exercise in the later afternoon. Felt very different. I'm feeling my waist shrinking. I guess that's a good sign. Looking forward... Read more

Status #10

Monday, January 11, 2010      1 comments

Sunday has come and gone with me hanging tough. Did my 2 hours+ and watched my nutrition. Washed and lubed the bike, a weekly ritual for me. Also washed the car. Am continuing to focus on my intermediate goal of 175. Sure would be nice to reach ... Read more

Status #9

Sunday, January 10, 2010      2 comments

I'm happy to say that being "A Good Boy" is becoming a habit. Yesterday, as usual, the biking was a challenge that we overcame. Having bike over 2 hours in the cold. On the nutritional side, I stuck to the plan and drank bunches of water and wat... Read more

Status #8

Saturday, January 09, 2010      6 comments

Another great day filled with great healthy nutrition and two hours plus of exercise in windy, cold weather. But, what about the weigh-in? I started this latest "Plan" on January 1st weighing 195 lbs. Today, after 7 days of being a good boy, the... Read more


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