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    BILL60   240,298
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Accountability

Sunday, June 24, 2012      1 comments

A super tough day today on the bike. Was on the saddle for 3 hours and 46 minutes in 91 degree weather. We hung tough, but took a well deserved nap afterwards. On the nutritional side, I was on the mark with some caloric deficit. I did lose 1 po... Read more

Accountability

Friday, June 22, 2012      3 comments

I'm back on the program. Ate nutritiously and had a calorie deficit. Worked out on the weights and the treadmill. Starting my quest again. HOOAAA!! emoticonRead more

Accountability

Thursday, June 21, 2012      1 comments

Went to Denton, Tx last Saturday thru Tuesday for a college parent/student orientation. Had a great time understanding what the current college picture is all about. Our son appeared to have a wonderful time, having met many fellow freshmen and ... Read more

Accountability

Sunday, June 17, 2012      3 comments

In the Body for Life Program I'm participating in, you're allowed one free day per week. In the last 6 weeks, I had instead limited myself to one meal. However, yesterday we were on the road for six hours and enjoying hotel food and drinks. Luck... Read more

Accountability

Saturday, June 16, 2012      1 comments

Let's increase the count to "9" days of staying below my calorie allowance and doing challenging workouts. It's getting a bit easier to stay within the limits. Very happy with the accomplishments. Did the weigh-in this morning ........Drum roll,... Read more

Accountability

Friday, June 15, 2012      3 comments

It's really working. Eight days of staying under my calorie goal and doing some challenging exercises. It's slowly but surely becoming a habit. I am very conscious of what and how much I take in. Went to Subway for lunch and of all the delicious... Read more

Accountability

Thursday, June 14, 2012      2 comments

Get out of the way cause I'm on a roll. Added a mild 30 minutes of walking on the treadmill before the lifting. It really loosened me up. As a result, the pull-ups were easier. Overall, the lifting went well. The 40-minute ab workout continued t... Read more

Accountability

Wednesday, June 13, 2012      1 comments

We're continuing to make progress. Did some real tough hill repeats on the bike for 2+ hours in 90 degree heat. The nutrition self-discipline continued with a 500+ caloric deficit. That and the cardio workout put me over 1500. That's 6 straight ... Read more

Accountability

Tuesday, June 12, 2012      0 comments

Just love it when all falls into place. Yesterday was a weight lifting day and we did just that for 90 minutes plus. Tough workout!! The nutrition ended with a 500 calorie deficit. Overall, a 1,000+ calorie deficit for the day. That earns me 2 b... Read more

Accountability

Sunday, June 10, 2012      2 comments

Today was another great day, overall. The exercise went well, having logged 2+ hours of biking. On the nutritional side, I was 700+ calories below my range. In all, I ended up with a 2,000+ caloric deficit for the day. So, 2 smiley faces for the... Read more

Accountability

Sunday, June 10, 2012      0 comments

As posted yesterday, I'm awarding smiley faces for nutrition and exercise. For the past 3 days I've had a caloric deficit and have stayed within my fitness plan. So, ... <a href=Read more

Acountability

Saturday, June 09, 2012      2 comments

It was a very productive week. My biking went well. However, today I planned on an 80-miler but had to stop at 65 miles. The temperatures kept climbing into the 90's and my body was not reacting well to it. I thought that perhaps I should listen... Read more

Accountability

Sunday, June 03, 2012      1 comments

Overall, a good week topped off by a nice 75 miler yesterday. The lifting kept progressing as I continue to increase the weight so as to keep it challenging. The bike riding is also progressing with those 90 degree sunny days. Our son graduated ... Read more

Memorial Day

Monday, May 28, 2012      2 comments

On this Memorial Day, take the time to think about all those who gave the ultimate sacrifice so that we can enjoy our many freedoms. Hopefully, the almighty will have a very special place for them in heaven.... Read more

Accountability

Sunday, May 27, 2012      3 comments

Finished off week #4 of Body for Life with an invigorating 70-mile bike ride. It was hot and windy, but doable. The lifting is progressing nicely. I'm still adjusting the amount weight in each of the exercises. As I progress, I increase the weig... Read more


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