BILL60
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BILL60's Blogs

Accountability
Thursday, June 14, 2012      2 comments

Get out of the way cause I'm on a roll. Added a mild 30 minutes of walking on the treadmill before the lifting. It really loosened me up. As a result, the pull-ups were easier. Overall, the lifting went well. The 40-minute ab workout continued t... Read more
Accountability
Wednesday, June 13, 2012      1 comments

We're continuing to make progress. Did some real tough hill repeats on the bike for 2+ hours in 90 degree heat. The nutrition self-discipline continued with a 500+ caloric deficit. That and the cardio workout put me over 1500. That's 6 straight ... Read more
Accountability
Tuesday, June 12, 2012      0 comments

Just love it when all falls into place. Yesterday was a weight lifting day and we did just that for 90 minutes plus. Tough workout!! The nutrition ended with a 500 calorie deficit. Overall, a 1,000+ calorie deficit for the day. That earns me 2 b... Read more
Accountability
Sunday, June 10, 2012      2 comments

Today was another great day, overall. The exercise went well, having logged 2+ hours of biking. On the nutritional side, I was 700+ calories below my range. In all, I ended up with a 2,000+ caloric deficit for the day. So, 2 smiley faces for the... Read more
Accountability
Sunday, June 10, 2012      0 comments

As posted yesterday, I'm awarding smiley faces for nutrition and exercise. For the past 3 days I've had a caloric deficit and have stayed within my fitness plan. So, ... Read more
Acountability
Saturday, June 09, 2012      2 comments

It was a very productive week. My biking went well. However, today I planned on an 80-miler but had to stop at 65 miles. The temperatures kept climbing into the 90's and my body was not reacting well to it. I thought that perhaps I should listen... Read more
Accountability
Sunday, June 03, 2012      1 comments

Overall, a good week topped off by a nice 75 miler yesterday. The lifting kept progressing as I continue to increase the weight so as to keep it challenging. The bike riding is also progressing with those 90 degree sunny days. Our son graduated ... Read more
Memorial Day
Monday, May 28, 2012      2 comments

On this Memorial Day, take the time to think about all those who gave the ultimate sacrifice so that we can enjoy our many freedoms. Hopefully, the almighty will have a very special place for them in heaven.... Read more
Accountability
Sunday, May 27, 2012      3 comments

Finished off week #4 of Body for Life with an invigorating 70-mile bike ride. It was hot and windy, but doable. The lifting is progressing nicely. I'm still adjusting the amount weight in each of the exercises. As I progress, I increase the weig... Read more
Accountability
Sunday, May 20, 2012      1 comments

Completed week #3 of Body for Life. While the weight didn't move much, I'm finding inches going away and strength increasing greatly. Did a 60-miler on the bike yesterday and was happy with the way I was climbing and pushing it. The weight lifti... Read more
Accountability
Sunday, May 13, 2012      3 comments

Week #2 of the Body for Life Challenge went extremely well. I'm starting to better survive the strength workouts, especially the lower body. I'm also beginning to see and feel a big difference in my appearance and body strength. The nutritional ... Read more
Accountability
Sunday, May 06, 2012      6 comments

It's been an interesting week. I changed my workout routine to where I'm doing more intense weight lifting and less cycling. So, Mon/Wed/Fri I do strength with 2 days for upper body and one day for lower. Tues/Thurs I do hill repeats and speed i... Read more
Acountability
Sunday, April 29, 2012      4 comments

So far, the month has not been kind. The weight has not moved and the nutrition needs a bit of help. So, for May we're gonna shake up the "bod" a bit by changing the workout routine. We're gonna bike 4X weekly and do strength training 3X weekly,... Read more
Acountability
Wednesday, April 18, 2012      4 comments

We've stepped it up a bit. I'm biking 6 to 7 days a week. Easy strength training 4 times a week, more demanding strength training 3 times a week, and now I've added walking/running (2 minutes walking/1 minute running) for 25-30 minutes 3 times a... Read more
Accountability
Sunday, April 08, 2012      2 comments

An interesting week. I did some high intensity cycling as well as stepped up my strength training. Ate relatively healthy, but ended up gaining 1 pound. Going to have to watch it next week. Will be forced into biking less due to increased work ... Read more

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