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    BILL60   244,383
200,000-249,999 SparkPoints
BILL60's Blog Entry Summary View


Sunday, July 01, 2012      2 comments

The month ended up not as I expected. Went up 2 lbs. So what do we do?? We get over it quickly and dig in for a successful July. One saving grace is that I continued to drop in the fat area and have now eliminated a total of 21.46 lbs of fat dur... Read more


Thursday, June 28, 2012      3 comments

Incredible!! Did my 4+ hours of strength/cardio, but allowed myself to get out of sync with the nutrition. Turned out to be very bad. Fortunately, I was still within my calorie range. So, overall it was a successful day. HOOAAA!! Read more


Tuesday, June 26, 2012      1 comments

I'm continuing my disciplined lifestyle. Biked hard in the heat, followed by some serious lifting and abs workouts. That was 4+ hours of training. On the nutritional side, I stayed below the plan. The focus is there. Hopefully, the results will ... Read more


Sunday, June 24, 2012      1 comments

A super tough day today on the bike. Was on the saddle for 3 hours and 46 minutes in 91 degree weather. We hung tough, but took a well deserved nap afterwards. On the nutritional side, I was on the mark with some caloric deficit. I did lose 1 po... Read more


Friday, June 22, 2012      3 comments

I'm back on the program. Ate nutritiously and had a calorie deficit. Worked out on the weights and the treadmill. Starting my quest again. HOOAAA!! emoticonRead more


Thursday, June 21, 2012      1 comments

Went to Denton, Tx last Saturday thru Tuesday for a college parent/student orientation. Had a great time understanding what the current college picture is all about. Our son appeared to have a wonderful time, having met many fellow freshmen and ... Read more


Sunday, June 17, 2012      3 comments

In the Body for Life Program I'm participating in, you're allowed one free day per week. In the last 6 weeks, I had instead limited myself to one meal. However, yesterday we were on the road for six hours and enjoying hotel food and drinks. Luck... Read more


Saturday, June 16, 2012      1 comments

Let's increase the count to "9" days of staying below my calorie allowance and doing challenging workouts. It's getting a bit easier to stay within the limits. Very happy with the accomplishments. Did the weigh-in this morning ........Drum roll,... Read more


Friday, June 15, 2012      3 comments

It's really working. Eight days of staying under my calorie goal and doing some challenging exercises. It's slowly but surely becoming a habit. I am very conscious of what and how much I take in. Went to Subway for lunch and of all the delicious... Read more


Thursday, June 14, 2012      2 comments

Get out of the way cause I'm on a roll. Added a mild 30 minutes of walking on the treadmill before the lifting. It really loosened me up. As a result, the pull-ups were easier. Overall, the lifting went well. The 40-minute ab workout continued t... Read more


Wednesday, June 13, 2012      1 comments

We're continuing to make progress. Did some real tough hill repeats on the bike for 2+ hours in 90 degree heat. The nutrition self-discipline continued with a 500+ caloric deficit. That and the cardio workout put me over 1500. That's 6 straight ... Read more


Tuesday, June 12, 2012      0 comments

Just love it when all falls into place. Yesterday was a weight lifting day and we did just that for 90 minutes plus. Tough workout!! The nutrition ended with a 500 calorie deficit. Overall, a 1,000+ calorie deficit for the day. That earns me 2 b... Read more


Sunday, June 10, 2012      2 comments

Today was another great day, overall. The exercise went well, having logged 2+ hours of biking. On the nutritional side, I was 700+ calories below my range. In all, I ended up with a 2,000+ caloric deficit for the day. So, 2 smiley faces for the... Read more


Sunday, June 10, 2012      0 comments

As posted yesterday, I'm awarding smiley faces for nutrition and exercise. For the past 3 days I've had a caloric deficit and have stayed within my fitness plan. So, ... <a href=Read more


Saturday, June 09, 2012      2 comments

It was a very productive week. My biking went well. However, today I planned on an 80-miler but had to stop at 65 miles. The temperatures kept climbing into the 90's and my body was not reacting well to it. I thought that perhaps I should listen... Read more

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