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BILL60's Blogs

Saturday, July 07, 2012      4 comments

It was an extremely busy fitness week, capped off by a 71-miler today. I did 1,440 minutes of working out (cycling and resistance): 304 miles of cycling; burned 18,205 calories; dropped 4.63 lbs of fat (that's 26+ lbs in the last 10 weeks); and ... Read more
Thursday, July 05, 2012      5 comments

I'm so very proud of myself. Have stuck to "the Plan" and feel the inches coming off. Yesterday I biked for 2+ hours, showered and went to the USAF base with the wife. She went swimming and I did some resistance training. We came home and I took... Read more
Tuesday, July 03, 2012      3 comments

Three days into the month a doing really well. Have stepped up the workouts in an effort at finished the Body for Life adventure with a flourish. Mon/Wed?Fri I do 30+ miles on the bike and 1.5 hours in the gym; Tues/Thurs/Sat I do 3+ hours on th... Read more
Sunday, July 01, 2012      2 comments

The month ended up not as I expected. Went up 2 lbs. So what do we do?? We get over it quickly and dig in for a successful July. One saving grace is that I continued to drop in the fat area and have now eliminated a total of 21.46 lbs of fat dur... Read more
Thursday, June 28, 2012      3 comments

Incredible!! Did my 4+ hours of strength/cardio, but allowed myself to get out of sync with the nutrition. Turned out to be very bad. Fortunately, I was still within my calorie range. So, overall it was a successful day. HOOAAA!! ... Read more
Tuesday, June 26, 2012      1 comments

I'm continuing my disciplined lifestyle. Biked hard in the heat, followed by some serious lifting and abs workouts. That was 4+ hours of training. On the nutritional side, I stayed below the plan. The focus is there. Hopefully, the results will ... Read more
Sunday, June 24, 2012      1 comments

A super tough day today on the bike. Was on the saddle for 3 hours and 46 minutes in 91 degree weather. We hung tough, but took a well deserved nap afterwards. On the nutritional side, I was on the mark with some caloric deficit. I did lose 1 po... Read more
Friday, June 22, 2012      3 comments

I'm back on the program. Ate nutritiously and had a calorie deficit. Worked out on the weights and the treadmill. Starting my quest again. HOOAAA!! ... Read more
Thursday, June 21, 2012      1 comments

Went to Denton, Tx last Saturday thru Tuesday for a college parent/student orientation. Had a great time understanding what the current college picture is all about. Our son appeared to have a wonderful time, having met many fellow freshmen and ... Read more
Sunday, June 17, 2012      3 comments

In the Body for Life Program I'm participating in, you're allowed one free day per week. In the last 6 weeks, I had instead limited myself to one meal. However, yesterday we were on the road for six hours and enjoying hotel food and drinks. Luck... Read more
Saturday, June 16, 2012      1 comments

Let's increase the count to "9" days of staying below my calorie allowance and doing challenging workouts. It's getting a bit easier to stay within the limits. Very happy with the accomplishments. Did the weigh-in this morning ........Drum roll,... Read more
Friday, June 15, 2012      3 comments

It's really working. Eight days of staying under my calorie goal and doing some challenging exercises. It's slowly but surely becoming a habit. I am very conscious of what and how much I take in. Went to Subway for lunch and of all the delicious... Read more
Thursday, June 14, 2012      2 comments

Get out of the way cause I'm on a roll. Added a mild 30 minutes of walking on the treadmill before the lifting. It really loosened me up. As a result, the pull-ups were easier. Overall, the lifting went well. The 40-minute ab workout continued t... Read more
Wednesday, June 13, 2012      1 comments

We're continuing to make progress. Did some real tough hill repeats on the bike for 2+ hours in 90 degree heat. The nutrition self-discipline continued with a 500+ caloric deficit. That and the cardio workout put me over 1500. That's 6 straight ... Read more
Tuesday, June 12, 2012      0 comments

Just love it when all falls into place. Yesterday was a weight lifting day and we did just that for 90 minutes plus. Tough workout!! The nutrition ended with a 500 calorie deficit. Overall, a 1,000+ calorie deficit for the day. That earns me 2 b... Read more

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