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    BILL60   230,457
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Accountability

Saturday, July 07, 2012      4 comments

It was an extremely busy fitness week, capped off by a 71-miler today. I did 1,440 minutes of working out (cycling and resistance): 304 miles of cycling; burned 18,205 calories; dropped 4.63 lbs of fat (that's 26+ lbs in the last 10 weeks); and ... Read more

Accountability

Thursday, July 05, 2012      5 comments

I'm so very proud of myself. Have stuck to "the Plan" and feel the inches coming off. Yesterday I biked for 2+ hours, showered and went to the USAF base with the wife. She went swimming and I did some resistance training. We came home and I took... Read more

Accountability

Tuesday, July 03, 2012      3 comments

Three days into the month a doing really well. Have stepped up the workouts in an effort at finished the Body for Life adventure with a flourish. Mon/Wed?Fri I do 30+ miles on the bike and 1.5 hours in the gym; Tues/Thurs/Sat I do 3+ hours on th... Read more

Accountability

Sunday, July 01, 2012      2 comments

The month ended up not as I expected. Went up 2 lbs. So what do we do?? We get over it quickly and dig in for a successful July. One saving grace is that I continued to drop in the fat area and have now eliminated a total of 21.46 lbs of fat dur... Read more

Accountability

Thursday, June 28, 2012      3 comments

Incredible!! Did my 4+ hours of strength/cardio, but allowed myself to get out of sync with the nutrition. Turned out to be very bad. Fortunately, I was still within my calorie range. So, overall it was a successful day. HOOAAA!! Read more

Accountability

Tuesday, June 26, 2012      1 comments

I'm continuing my disciplined lifestyle. Biked hard in the heat, followed by some serious lifting and abs workouts. That was 4+ hours of training. On the nutritional side, I stayed below the plan. The focus is there. Hopefully, the results will ... Read more

Accountability

Sunday, June 24, 2012      1 comments

A super tough day today on the bike. Was on the saddle for 3 hours and 46 minutes in 91 degree weather. We hung tough, but took a well deserved nap afterwards. On the nutritional side, I was on the mark with some caloric deficit. I did lose 1 po... Read more

Accountability

Friday, June 22, 2012      3 comments

I'm back on the program. Ate nutritiously and had a calorie deficit. Worked out on the weights and the treadmill. Starting my quest again. HOOAAA!! emoticonRead more

Accountability

Thursday, June 21, 2012      1 comments

Went to Denton, Tx last Saturday thru Tuesday for a college parent/student orientation. Had a great time understanding what the current college picture is all about. Our son appeared to have a wonderful time, having met many fellow freshmen and ... Read more

Accountability

Sunday, June 17, 2012      3 comments

In the Body for Life Program I'm participating in, you're allowed one free day per week. In the last 6 weeks, I had instead limited myself to one meal. However, yesterday we were on the road for six hours and enjoying hotel food and drinks. Luck... Read more

Accountability

Saturday, June 16, 2012      1 comments

Let's increase the count to "9" days of staying below my calorie allowance and doing challenging workouts. It's getting a bit easier to stay within the limits. Very happy with the accomplishments. Did the weigh-in this morning ........Drum roll,... Read more

Accountability

Friday, June 15, 2012      3 comments

It's really working. Eight days of staying under my calorie goal and doing some challenging exercises. It's slowly but surely becoming a habit. I am very conscious of what and how much I take in. Went to Subway for lunch and of all the delicious... Read more

Accountability

Thursday, June 14, 2012      2 comments

Get out of the way cause I'm on a roll. Added a mild 30 minutes of walking on the treadmill before the lifting. It really loosened me up. As a result, the pull-ups were easier. Overall, the lifting went well. The 40-minute ab workout continued t... Read more

Accountability

Wednesday, June 13, 2012      1 comments

We're continuing to make progress. Did some real tough hill repeats on the bike for 2+ hours in 90 degree heat. The nutrition self-discipline continued with a 500+ caloric deficit. That and the cardio workout put me over 1500. That's 6 straight ... Read more

Accountability

Tuesday, June 12, 2012      0 comments

Just love it when all falls into place. Yesterday was a weight lifting day and we did just that for 90 minutes plus. Tough workout!! The nutrition ended with a 500 calorie deficit. Overall, a 1,000+ calorie deficit for the day. That earns me 2 b... Read more


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