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    BILL60   263,386
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Sunday, June 10, 2012      0 comments

As posted yesterday, I'm awarding smiley faces for nutrition and exercise. For the past 3 days I've had a caloric deficit and have stayed within my fitness plan. So, ... <a href=Read more


Saturday, June 09, 2012      2 comments

It was a very productive week. My biking went well. However, today I planned on an 80-miler but had to stop at 65 miles. The temperatures kept climbing into the 90's and my body was not reacting well to it. I thought that perhaps I should listen... Read more


Sunday, June 03, 2012      1 comments

Overall, a good week topped off by a nice 75 miler yesterday. The lifting kept progressing as I continue to increase the weight so as to keep it challenging. The bike riding is also progressing with those 90 degree sunny days. Our son graduated ... Read more

Memorial Day

Monday, May 28, 2012      2 comments

On this Memorial Day, take the time to think about all those who gave the ultimate sacrifice so that we can enjoy our many freedoms. Hopefully, the almighty will have a very special place for them in heaven.... Read more


Sunday, May 27, 2012      3 comments

Finished off week #4 of Body for Life with an invigorating 70-mile bike ride. It was hot and windy, but doable. The lifting is progressing nicely. I'm still adjusting the amount weight in each of the exercises. As I progress, I increase the weig... Read more


Sunday, May 20, 2012      1 comments

Completed week #3 of Body for Life. While the weight didn't move much, I'm finding inches going away and strength increasing greatly. Did a 60-miler on the bike yesterday and was happy with the way I was climbing and pushing it. The weight lifti... Read more


Sunday, May 13, 2012      3 comments

Week #2 of the Body for Life Challenge went extremely well. I'm starting to better survive the strength workouts, especially the lower body. I'm also beginning to see and feel a big difference in my appearance and body strength. The nutritional ... Read more


Sunday, May 06, 2012      6 comments

It's been an interesting week. I changed my workout routine to where I'm doing more intense weight lifting and less cycling. So, Mon/Wed/Fri I do strength with 2 days for upper body and one day for lower. Tues/Thurs I do hill repeats and speed i... Read more


Sunday, April 29, 2012      4 comments

So far, the month has not been kind. The weight has not moved and the nutrition needs a bit of help. So, for May we're gonna shake up the "bod" a bit by changing the workout routine. We're gonna bike 4X weekly and do strength training 3X weekly,... Read more


Wednesday, April 18, 2012      4 comments

We've stepped it up a bit. I'm biking 6 to 7 days a week. Easy strength training 4 times a week, more demanding strength training 3 times a week, and now I've added walking/running (2 minutes walking/1 minute running) for 25-30 minutes 3 times a... Read more


Sunday, April 08, 2012      2 comments

An interesting week. I did some high intensity cycling as well as stepped up my strength training. Ate relatively healthy, but ended up gaining 1 pound. Going to have to watch it next week. Will be forced into biking less due to increased work ... Read more


Saturday, March 31, 2012      5 comments

The month of March was super good to me. I dropped 11 pounds and biked over 1,000 miles. For April, I'm going to pick an organized ride and do it. Additionally, I'm going to do a bit more strength training. Currently, I strength train 6X weekly.... Read more


Sunday, March 25, 2012      1 comments

It was another super week. Biked over 300 miles and took part in my first Organized Ride of the Year, a 62-miler in Austin, Texas. In spite of winds and climbs, I averaged 17.8 MPH. Not too shabby for a beat up 67-yr old. Additionally, I dropped... Read more


Saturday, March 17, 2012      4 comments

It was another great week. Again, averaged over 3hours of riding per day and stayed within my calorie range. Result: 3 pounds lost. I'm at 176 and I believe that I whooped my alleged competition, none other than GETSTONGRRR. Makes me feel kind ... Read more


Saturday, March 10, 2012      2 comments

It was a super week in both fitness and nutrition. Did 1,347 minutes of cardio which averaged over 3 hours per day. Not too shabby. Also did a bit of strength training. Dropped 3 pounds for the week. Should be at 176 next week. HOOAAA!!... Read more

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