First off, hats off to the NY Giants for a Super Game. In spite of being A Patriots fan, I enjoy a good game and that was as good as they get. Secondly, this week starts a seven week preparation training for the Senior Games at the end of March.... Read more
It was a really great week. I hung tough with the nutrition and worked long and hard on the exercise trail. The results tell the story. 275 miles of biking, 4 pounds lost, and 3 inches gone. I love it when it falls neatly into place. Let see if ... Read more
Well, it was another good week. Although the scale only moved 1 pound, I'm still happy with the 10 pound total loss so far this month. All systems are go and I'm really motivated towards continuing on this path. HOOAAA!!... Read more
It was a pretty good week. Lost 5 pounds and stayed on my nutritional plan. Result: 5 pounds lost. That puts me at 9 pounds for the month. Very happy with the results, so far. HOOAAA!!... Read more
The new saddle continued to hurt. Fortunately, I had a flat tire. The latter forced me to finish my ride quicker than programmed. Did well on the nutritional side. HOOAAA!!
Day's Caloric Deficit - 854
Week's Caloric Deficit - 7,280
Goa... Read more
Had a tough time on the bike ride today. Bought a new saddle and it is making my butt real sore. It's a Brooks saddle and it will take a bit of riding before it molds itself to my rear. On the nutritional side, I seem to be wandering dangerousl... Read more
Hung tough with the exercise. Did 2.5+ hours on the bike, with cold and heavy winds. Was doing great nutritionally until a package arrived, from our former German Exchange Student, filled with incredible chocolates. I broke down and had some. Lu... Read more
The high winds and the pouring rain made for an interesting bike ride. Nutritionally we did OK. Went a bit over the daily allowance, but the the high calorie burn more than made up for it. Overall, a good day. HOOAAA!!
Day's Caloric Defici... Read more
Started the week right. Did 2+ hours on the bike and some strength exercises. I ate healthy and was conscious of my calorie input, in spite of the football playoffs. Overall, a successful Sunday. HOOAAA!!
Day's Caloric Deficit - 2,066
Wee... Read more
It was a fitting way to end a super week. Biked 54 plus miles and ate extremely healthy and well within the boundaries. End result for a week of being a good boy is a 6 pound loss. HOOAAA!!
Caloric Deficit -3,704
Week's Caloric Deficit... Read more
Did a stretch ride, in preparation for tomorrow's long ride. Felt good. On the nutritional side, ate too many peanuts and almonds. Ended up with a small caloric deficit. HOOAAA!!
Caloric Deficit - 237
Week's Caloric Deficit - 10,435
... Read more
A good riding day, having done 2+ easy hours. Nutritionally, I was challenged. Went for an evening meeting at a Mexican restaurant. All those attending the meeting ordered, cheese enchiladas, flour tortillas, chicken and beef fajitas, etc. I hun... Read more
Had another great day of challenging exercise and healthy eating. Pushed my bike ride a bit and ended up with 42+ miles in under 3 hours in wind and hilly terrain. I stuck to the nutritional plan and did very well. Momma would be proud of her ha... Read more
Who loves you Baby? What a super day. Great ride, beautiful day and healthy eating was what this day is all about. Feeling mighty good. HOOAAA!!
Caloric Deficit - 2,393
Week's Caloric Deficit - 6,025
Goal - 7,000... Read more
Was all set for a great day, until I visited the Air Force Base and noticed that the healthy food kiosk was closed. Nothing else but unhealthy stuff. Since I was totally starving, had to settle for less than ideal. Luckily, I burned close to 2,... Read more
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