Started the week right. Did 2+ hours on the bike and some strength exercises. I ate healthy and was conscious of my calorie input, in spite of the football playoffs. Overall, a successful Sunday. HOOAAA!!
Day's Caloric Deficit - 2,066
Wee... Read more
It was a fitting way to end a super week. Biked 54 plus miles and ate extremely healthy and well within the boundaries. End result for a week of being a good boy is a 6 pound loss. HOOAAA!!
Caloric Deficit -3,704
Week's Caloric Deficit... Read more
Did a stretch ride, in preparation for tomorrow's long ride. Felt good. On the nutritional side, ate too many peanuts and almonds. Ended up with a small caloric deficit. HOOAAA!!
Caloric Deficit - 237
Week's Caloric Deficit - 10,435
... Read more
A good riding day, having done 2+ easy hours. Nutritionally, I was challenged. Went for an evening meeting at a Mexican restaurant. All those attending the meeting ordered, cheese enchiladas, flour tortillas, chicken and beef fajitas, etc. I hun... Read more
Had another great day of challenging exercise and healthy eating. Pushed my bike ride a bit and ended up with 42+ miles in under 3 hours in wind and hilly terrain. I stuck to the nutritional plan and did very well. Momma would be proud of her ha... Read more
Who loves you Baby? What a super day. Great ride, beautiful day and healthy eating was what this day is all about. Feeling mighty good. HOOAAA!!
Caloric Deficit - 2,393
Week's Caloric Deficit - 6,025
Goal - 7,000... Read more
Was all set for a great day, until I visited the Air Force Base and noticed that the healthy food kiosk was closed. Nothing else but unhealthy stuff. Since I was totally starving, had to settle for less than ideal. Luckily, I burned close to 2,... Read more
Started off the year right with a large caloric deficit and a good 2-hour bike ride. Stuck to the plan. HOOAAA!!
Caloric Deficit - 2,481
Goal for Week - 7,000... Read more
Welcome 2012!! I needed a big change and this is it. Since Thanksgiving I went up in weight to the tune of 15 lbs. I hadn't weight myself in until yesterday and was flabbergasted at what the scale showed. And this in spite of biking almost every... Read more
Year End Stats
What a great biking year it has been. I completed several organized rides ranging from 62 to 100-milers, did RAGBRAI for the first time, and truly enjoyed riding my bikes. At the end of it all:
Total Miles: 10,595
Total Rides: 344
... Read more
A Spanglish Night Before Christmas
'Twas the Night before Christmas & all through the Casa,
Not a Creature was stirring, Caramba! Que pasa?
Los Ninos were all tucked in their Camas,
Some in long Underwear, some in Piyamas,
While Mami worked late in her little Cocina,
... Read more
Happy to say that I'm back. Standing tall, feeling good, ought to be in Hollywood. Have been riding for several days and the back is healed. The neck's a bit stiff, but much better than earlier. I'm now thoroughly in the "Christmas" mood. I have... Read more
Super Bummed Out
I'm a pretty healthy guy. I hardly ever get a cold or get sick. On Wednesday, I felt my neck getting a bit stiff. On Wednesday night, it took me forever to get into the bed. My nerves were pinging me and making it difficult for me to get comfort... Read more
Have been filling in for son at work and it's getting to me. Was unable to bike yesterday because of the demands at work. Not used to missing bike days because of work. Luckily, he returned yesterday so, it should be back to normal. Th nutrition... Read more
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Another very cold day in South Texas. Wind chill put it into the mid 20's. Did some dreaded speed intervals at the USAF base. Nutrition was perfect. Had a sizable calorie deficit, for a change. HOOAAA!!... Read more