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    BILL60   220,054
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Accountability

Sunday, January 08, 2012      1 comments

Started the week right. Did 2+ hours on the bike and some strength exercises. I ate healthy and was conscious of my calorie input, in spite of the football playoffs. Overall, a successful Sunday. HOOAAA!! Day's Caloric Deficit - 2,066 Wee... Read more

Accountability

Saturday, January 07, 2012      5 comments

It was a fitting way to end a super week. Biked 54 plus miles and ate extremely healthy and well within the boundaries. End result for a week of being a good boy is a 6 pound loss. HOOAAA!! Caloric Deficit -3,704 Week's Caloric Deficit... Read more

Accountability

Friday, January 06, 2012      1 comments

Did a stretch ride, in preparation for tomorrow's long ride. Felt good. On the nutritional side, ate too many peanuts and almonds. Ended up with a small caloric deficit. HOOAAA!! Caloric Deficit - 237 Week's Caloric Deficit - 10,435 ... Read more

Accountability

Thursday, January 05, 2012      5 comments

A good riding day, having done 2+ easy hours. Nutritionally, I was challenged. Went for an evening meeting at a Mexican restaurant. All those attending the meeting ordered, cheese enchiladas, flour tortillas, chicken and beef fajitas, etc. I hun... Read more

Accountability

Wednesday, January 04, 2012      3 comments

Had another great day of challenging exercise and healthy eating. Pushed my bike ride a bit and ended up with 42+ miles in under 3 hours in wind and hilly terrain. I stuck to the nutritional plan and did very well. Momma would be proud of her ha... Read more

Accountability

Tuesday, January 03, 2012      3 comments

Who loves you Baby? What a super day. Great ride, beautiful day and healthy eating was what this day is all about. Feeling mighty good. HOOAAA!! Caloric Deficit - 2,393 Week's Caloric Deficit - 6,025 Goal - 7,000... Read more

Accountability

Tuesday, January 03, 2012      3 comments

Was all set for a great day, until I visited the Air Force Base and noticed that the healthy food kiosk was closed. Nothing else but unhealthy stuff. Since I was totally starving, had to settle for less than ideal. Luckily, I burned close to 2,... Read more

Accountability

Monday, January 02, 2012      3 comments

Started off the year right with a large caloric deficit and a good 2-hour bike ride. Stuck to the plan. HOOAAA!! Caloric Deficit - 2,481 Goal for Week - 7,000... Read more

Accountability

Sunday, January 01, 2012      4 comments

Welcome 2012!! I needed a big change and this is it. Since Thanksgiving I went up in weight to the tune of 15 lbs. I hadn't weight myself in until yesterday and was flabbergasted at what the scale showed. And this in spite of biking almost every... Read more

Year End Stats

Saturday, December 31, 2011      3 comments

What a great biking year it has been. I completed several organized rides ranging from 62 to 100-milers, did RAGBRAI for the first time, and truly enjoyed riding my bikes. At the end of it all: Total Miles: 10,595 Total Rides: 344 ... Read more

A Spanglish Night Before Christmas

Friday, December 23, 2011      2 comments

'Twas the Night before Christmas & all through the Casa, Not a Creature was stirring, Caramba! Que pasa? Los Ninos were all tucked in their Camas, Some in long Underwear, some in Piyamas, While Mami worked late in her little Cocina, ... Read more

Accountability

Wednesday, December 21, 2011      1 comments

Happy to say that I'm back. Standing tall, feeling good, ought to be in Hollywood. Have been riding for several days and the back is healed. The neck's a bit stiff, but much better than earlier. I'm now thoroughly in the "Christmas" mood. I have... Read more

Super Bummed Out

Sunday, December 11, 2011      8 comments

I'm a pretty healthy guy. I hardly ever get a cold or get sick. On Wednesday, I felt my neck getting a bit stiff. On Wednesday night, it took me forever to get into the bed. My nerves were pinging me and making it difficult for me to get comfort... Read more

Accountability

Thursday, December 08, 2011      0 comments

Have been filling in for son at work and it's getting to me. Was unable to bike yesterday because of the demands at work. Not used to missing bike days because of work. Luckily, he returned yesterday so, it should be back to normal. Th nutrition... Read more

Accountability

Wednesday, December 07, 2011      1 comments

Another very cold day in South Texas. Wind chill put it into the mid 20's. Did some dreaded speed intervals at the USAF base. Nutrition was perfect. Had a sizable calorie deficit, for a change. HOOAAA!!... Read more


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