BILL60
Greater than 350,000 SparkPoints 355,770
SparkPoints
 

BILL60's Blogs

Accountability
Saturday, January 07, 2012      5 comments

It was a fitting way to end a super week. Biked 54 plus miles and ate extremely healthy and well within the boundaries. End result for a week of being a good boy is a 6 pound loss. HOOAAA!! Caloric Deficit -3,704 Week's Caloric Deficit... Read more
Accountability
Friday, January 06, 2012      1 comments

Did a stretch ride, in preparation for tomorrow's long ride. Felt good. On the nutritional side, ate too many peanuts and almonds. Ended up with a small caloric deficit. HOOAAA!! Caloric Deficit - 237 Week's Caloric Deficit - 10,435 ... Read more
Accountability
Thursday, January 05, 2012      5 comments

A good riding day, having done 2+ easy hours. Nutritionally, I was challenged. Went for an evening meeting at a Mexican restaurant. All those attending the meeting ordered, cheese enchiladas, flour tortillas, chicken and beef fajitas, etc. I hun... Read more
Accountability
Wednesday, January 04, 2012      3 comments

Had another great day of challenging exercise and healthy eating. Pushed my bike ride a bit and ended up with 42+ miles in under 3 hours in wind and hilly terrain. I stuck to the nutritional plan and did very well. Momma would be proud of her ha... Read more
Accountability
Tuesday, January 03, 2012      3 comments

Who loves you Baby? What a super day. Great ride, beautiful day and healthy eating was what this day is all about. Feeling mighty good. HOOAAA!! Caloric Deficit - 2,393 Week's Caloric Deficit - 6,025 Goal - 7,000... Read more
Accountability
Tuesday, January 03, 2012      3 comments

Was all set for a great day, until I visited the Air Force Base and noticed that the healthy food kiosk was closed. Nothing else but unhealthy stuff. Since I was totally starving, had to settle for less than ideal. Luckily, I burned close to 2,... Read more
Accountability
Monday, January 02, 2012      3 comments

Started off the year right with a large caloric deficit and a good 2-hour bike ride. Stuck to the plan. HOOAAA!! Caloric Deficit - 2,481 Goal for Week - 7,000... Read more
Accountability
Sunday, January 01, 2012      4 comments

Welcome 2012!! I needed a big change and this is it. Since Thanksgiving I went up in weight to the tune of 15 lbs. I hadn't weight myself in until yesterday and was flabbergasted at what the scale showed. And this in spite of biking almost every... Read more
Year End Stats
Saturday, December 31, 2011      3 comments

What a great biking year it has been. I completed several organized rides ranging from 62 to 100-milers, did RAGBRAI for the first time, and truly enjoyed riding my bikes. At the end of it all: Total Miles: 10,595 Total Rides: 344 ... Read more
A Spanglish Night Before Christmas
Friday, December 23, 2011      2 comments

'Twas the Night before Christmas & all through the Casa, Not a Creature was stirring, Caramba! Que pasa? Los Ninos were all tucked in their Camas, Some in long Underwear, some in Piyamas, While Mami worked late in her little Cocina, ... Read more
Accountability
Wednesday, December 21, 2011      1 comments

Happy to say that I'm back. Standing tall, feeling good, ought to be in Hollywood. Have been riding for several days and the back is healed. The neck's a bit stiff, but much better than earlier. I'm now thoroughly in the "Christmas" mood. I have... Read more
Super Bummed Out
Sunday, December 11, 2011      8 comments

I'm a pretty healthy guy. I hardly ever get a cold or get sick. On Wednesday, I felt my neck getting a bit stiff. On Wednesday night, it took me forever to get into the bed. My nerves were pinging me and making it difficult for me to get comfort... Read more
Accountability
Thursday, December 08, 2011      0 comments

Have been filling in for son at work and it's getting to me. Was unable to bike yesterday because of the demands at work. Not used to missing bike days because of work. Luckily, he returned yesterday so, it should be back to normal. Th nutrition... Read more
Accountability
Wednesday, December 07, 2011      1 comments

Another very cold day in South Texas. Wind chill put it into the mid 20's. Did some dreaded speed intervals at the USAF base. Nutrition was perfect. Had a sizable calorie deficit, for a change. HOOAAA!!... Read more
Accountability
Tuesday, December 06, 2011      2 comments

The cold weather has made it to South Texas. The 2 hour bike ride yesterday had temperatures in the high 30's with high winds. Certainly made it interesting. Today is supposed to be even colder. What to do?? Hang tough and keep on biking. HOOAAA... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 Last Page »