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    BILL60   249,853
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Accountability

Thursday, January 12, 2012      2 comments

The new saddle continued to hurt. Fortunately, I had a flat tire. The latter forced me to finish my ride quicker than programmed. Did well on the nutritional side. HOOAAA!! Day's Caloric Deficit - 854 Week's Caloric Deficit - 7,280 Goa... Read more

Accountability

Thursday, January 12, 2012      4 comments

Had a tough time on the bike ride today. Bought a new saddle and it is making my butt real sore. It's a Brooks saddle and it will take a bit of riding before it molds itself to my rear. On the nutritional side, I seem to be wandering dangerousl... Read more

Accountability

Tuesday, January 10, 2012      2 comments

Hung tough with the exercise. Did 2.5+ hours on the bike, with cold and heavy winds. Was doing great nutritionally until a package arrived, from our former German Exchange Student, filled with incredible chocolates. I broke down and had some. Lu... Read more

Accountability

Monday, January 09, 2012      2 comments

The high winds and the pouring rain made for an interesting bike ride. Nutritionally we did OK. Went a bit over the daily allowance, but the the high calorie burn more than made up for it. Overall, a good day. HOOAAA!! Day's Caloric Defici... Read more

Accountability

Sunday, January 08, 2012      1 comments

Started the week right. Did 2+ hours on the bike and some strength exercises. I ate healthy and was conscious of my calorie input, in spite of the football playoffs. Overall, a successful Sunday. HOOAAA!! Day's Caloric Deficit - 2,066 Wee... Read more

Accountability

Saturday, January 07, 2012      5 comments

It was a fitting way to end a super week. Biked 54 plus miles and ate extremely healthy and well within the boundaries. End result for a week of being a good boy is a 6 pound loss. HOOAAA!! Caloric Deficit -3,704 Week's Caloric Deficit... Read more

Accountability

Friday, January 06, 2012      1 comments

Did a stretch ride, in preparation for tomorrow's long ride. Felt good. On the nutritional side, ate too many peanuts and almonds. Ended up with a small caloric deficit. HOOAAA!! Caloric Deficit - 237 Week's Caloric Deficit - 10,435 ... Read more

Accountability

Thursday, January 05, 2012      5 comments

A good riding day, having done 2+ easy hours. Nutritionally, I was challenged. Went for an evening meeting at a Mexican restaurant. All those attending the meeting ordered, cheese enchiladas, flour tortillas, chicken and beef fajitas, etc. I hun... Read more

Accountability

Wednesday, January 04, 2012      3 comments

Had another great day of challenging exercise and healthy eating. Pushed my bike ride a bit and ended up with 42+ miles in under 3 hours in wind and hilly terrain. I stuck to the nutritional plan and did very well. Momma would be proud of her ha... Read more

Accountability

Tuesday, January 03, 2012      3 comments

Who loves you Baby? What a super day. Great ride, beautiful day and healthy eating was what this day is all about. Feeling mighty good. HOOAAA!! Caloric Deficit - 2,393 Week's Caloric Deficit - 6,025 Goal - 7,000... Read more

Accountability

Tuesday, January 03, 2012      3 comments

Was all set for a great day, until I visited the Air Force Base and noticed that the healthy food kiosk was closed. Nothing else but unhealthy stuff. Since I was totally starving, had to settle for less than ideal. Luckily, I burned close to 2,... Read more

Accountability

Monday, January 02, 2012      3 comments

Started off the year right with a large caloric deficit and a good 2-hour bike ride. Stuck to the plan. HOOAAA!! Caloric Deficit - 2,481 Goal for Week - 7,000... Read more

Accountability

Sunday, January 01, 2012      4 comments

Welcome 2012!! I needed a big change and this is it. Since Thanksgiving I went up in weight to the tune of 15 lbs. I hadn't weight myself in until yesterday and was flabbergasted at what the scale showed. And this in spite of biking almost every... Read more

Year End Stats

Saturday, December 31, 2011      3 comments

What a great biking year it has been. I completed several organized rides ranging from 62 to 100-milers, did RAGBRAI for the first time, and truly enjoyed riding my bikes. At the end of it all: Total Miles: 10,595 Total Rides: 344 ... Read more

A Spanglish Night Before Christmas

Friday, December 23, 2011      2 comments

'Twas the Night before Christmas & all through the Casa, Not a Creature was stirring, Caramba! Que pasa? Los Ninos were all tucked in their Camas, Some in long Underwear, some in Piyamas, While Mami worked late in her little Cocina, ... Read more


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