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    BILL60   244,610
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Accountability

Monday, February 06, 2012      2 comments

First off, hats off to the NY Giants for a Super Game. In spite of being A Patriots fan, I enjoy a good game and that was as good as they get. Secondly, this week starts a seven week preparation training for the Senior Games at the end of March.... Read more

Accountability

Sunday, February 05, 2012      3 comments

It was a really great week. I hung tough with the nutrition and worked long and hard on the exercise trail. The results tell the story. 275 miles of biking, 4 pounds lost, and 3 inches gone. I love it when it falls neatly into place. Let see if ... Read more

Accountability

Sunday, January 29, 2012      2 comments

Well, it was another good week. Although the scale only moved 1 pound, I'm still happy with the 10 pound total loss so far this month. All systems are go and I'm really motivated towards continuing on this path. HOOAAA!!... Read more

Accountability

Saturday, January 21, 2012      9 comments

It was a pretty good week. Lost 5 pounds and stayed on my nutritional plan. Result: 5 pounds lost. That puts me at 9 pounds for the month. Very happy with the results, so far. HOOAAA!!... Read more

Accountability

Thursday, January 12, 2012      2 comments

The new saddle continued to hurt. Fortunately, I had a flat tire. The latter forced me to finish my ride quicker than programmed. Did well on the nutritional side. HOOAAA!! Day's Caloric Deficit - 854 Week's Caloric Deficit - 7,280 Goa... Read more

Accountability

Thursday, January 12, 2012      4 comments

Had a tough time on the bike ride today. Bought a new saddle and it is making my butt real sore. It's a Brooks saddle and it will take a bit of riding before it molds itself to my rear. On the nutritional side, I seem to be wandering dangerousl... Read more

Accountability

Tuesday, January 10, 2012      2 comments

Hung tough with the exercise. Did 2.5+ hours on the bike, with cold and heavy winds. Was doing great nutritionally until a package arrived, from our former German Exchange Student, filled with incredible chocolates. I broke down and had some. Lu... Read more

Accountability

Monday, January 09, 2012      2 comments

The high winds and the pouring rain made for an interesting bike ride. Nutritionally we did OK. Went a bit over the daily allowance, but the the high calorie burn more than made up for it. Overall, a good day. HOOAAA!! Day's Caloric Defici... Read more

Accountability

Sunday, January 08, 2012      1 comments

Started the week right. Did 2+ hours on the bike and some strength exercises. I ate healthy and was conscious of my calorie input, in spite of the football playoffs. Overall, a successful Sunday. HOOAAA!! Day's Caloric Deficit - 2,066 Wee... Read more

Accountability

Saturday, January 07, 2012      5 comments

It was a fitting way to end a super week. Biked 54 plus miles and ate extremely healthy and well within the boundaries. End result for a week of being a good boy is a 6 pound loss. HOOAAA!! Caloric Deficit -3,704 Week's Caloric Deficit... Read more

Accountability

Friday, January 06, 2012      1 comments

Did a stretch ride, in preparation for tomorrow's long ride. Felt good. On the nutritional side, ate too many peanuts and almonds. Ended up with a small caloric deficit. HOOAAA!! Caloric Deficit - 237 Week's Caloric Deficit - 10,435 ... Read more

Accountability

Thursday, January 05, 2012      5 comments

A good riding day, having done 2+ easy hours. Nutritionally, I was challenged. Went for an evening meeting at a Mexican restaurant. All those attending the meeting ordered, cheese enchiladas, flour tortillas, chicken and beef fajitas, etc. I hun... Read more

Accountability

Wednesday, January 04, 2012      3 comments

Had another great day of challenging exercise and healthy eating. Pushed my bike ride a bit and ended up with 42+ miles in under 3 hours in wind and hilly terrain. I stuck to the nutritional plan and did very well. Momma would be proud of her ha... Read more

Accountability

Tuesday, January 03, 2012      3 comments

Who loves you Baby? What a super day. Great ride, beautiful day and healthy eating was what this day is all about. Feeling mighty good. HOOAAA!! Caloric Deficit - 2,393 Week's Caloric Deficit - 6,025 Goal - 7,000... Read more

Accountability

Tuesday, January 03, 2012      3 comments

Was all set for a great day, until I visited the Air Force Base and noticed that the healthy food kiosk was closed. Nothing else but unhealthy stuff. Since I was totally starving, had to settle for less than ideal. Luckily, I burned close to 2,... Read more


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