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    BILL60   225,510
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Accountability

Tuesday, November 01, 2011      3 comments

It was a rough October. Overall, I gained 1 pound. So, in spite of the Holidays creeping up, I still need to lose 5 pounds during November. The exercise is right on, but the nutrition is not. Going to really focus on that part of the equation. H... Read more

Accountability

Friday, October 28, 2011      2 comments

Wow!! What a terrific day. Started off by doing a 20-minute all-out threshold ride. Real tough ride that challenges your desire to withstand pain. I finished and increased my threshold limit to 225 watts. For a beat-up old man, that's pretty dec... Read more

Accountability

Tuesday, October 25, 2011      1 comments

It was a good day all around. Exercise was good, nutrition was good, and the Texas Rangers were awesome. HOOAAA!!... Read more

Accountabiliity

Monday, October 24, 2011      2 comments

This past week was not too good. While the exercise was excellent, the nutrition was disastrous. This week will start another battle with the bad foods. Hopefully we can do much better than last week. HOOAAA!!... Read more

Accountabiliity

Friday, October 21, 2011      0 comments

Did some real challenging hill repeats (11X @ 400W). However, had a tough time with nutrition. Two things that get me into nutritional nightmares: staying at home with not much to do; and eating outside the envelope. The latter begins the onslau... Read more

Accountabiliity

Thursday, October 20, 2011      0 comments

Need to stay busy in order not to get into nutritional trouble. I overdid the Hershey Minis and the peanut butter. Luckily, I did a safe salad for supper in order to make up for some of my indulgence. The exercise went well. Bike nice and easy f... Read more

Accountabiliity

Wednesday, October 19, 2011      1 comments

Another great all-around day. Did 12 speed intervals of 1 minute each @325 watts. The high winds made it extremely challenging. On the nutritional side, I had a 500+ calorie deficit. Love days like that. HOOOAA!!... Read more

Accountabiliity

Tuesday, October 18, 2011      1 comments

A great day was had. Did my 2+ hours of biking. Ate within my goals and felt very good. Finally, did a ton of Honey-Do's, which kept Momma happy. It's gonna be a great week. HOOAAA... Read more

Accountabiliity

Monday, October 17, 2011      1 comments

Yesterday was as close to a perfect day as one could have. It started with a nice easy 2-hour ride. After, the whole gang went to church end enjoyed the uplifting experience. Later in the afternoon, we took in a real good Brad Pitt movie. We en... Read more

Accountabiliity

Saturday, October 15, 2011      1 comments

I know exactly how Lance feels. So, I go on my typical Saturday long ride. But, it just so happens that my long ride coincides with the annual MS 150 Charity Ride. The latter passes through our little town. So, as I bike by my church (it's a res... Read more

Accountabiliity

Friday, October 14, 2011      2 comments

I just can't believe it. Four days of perfect nutrition. Wow. Yesterday I did some real challenging hill repeats 11 times @400 watts of power. The day called for 10, but I had to give it an extra climb just to prove a point. This week has been S... Read more

accountability

Thursday, October 13, 2011      0 comments

Who loves ya Baby? In my case, my body does. I did my 2+ hours of biking, some vigorous strength training, and ate well within my bounds. As a matter of fact, I had a negative calorie count. Standing tall and looking good, ought to be in Hollywo... Read more

Accountability

Wednesday, October 12, 2011      0 comments

Finished yesterday off in great style. After my speed intervals, I kept my nutrition well within the limits. Feel real good about yesterday: Nutrition @ 70%, Exercise @ 30% = Fitness. HOOAAA!!... Read more

Accountability

Tuesday, October 11, 2011      1 comments

Did some real challenging speed intervals this morning. 13 one minute intervals @ 300 watts +. Needless to say, my tongue was hanging out at the end. Legs didn't have anything left upon completion. HOOAAA!!... Read more

Accountability

Monday, October 10, 2011      1 comments

It was a real lazy day yesterday. Would you believe that I took a break from cycling? Can't remember the last day that I did not ride. It was raining and I spent over 4 hours watching the Kona World Triathlon championship. Later in the day we w... Read more


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