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    BILL60   240,550
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Accountability

Thursday, November 17, 2011      1 comments

Yesterday was another successful day. The recovery bike ride was nice and the weather has been cooperating (in the high 70's). On the nutritional side, I have been very disciplined and sticking to my plan. Have had calorie deficits for the past ... Read more

Accountability

Wednesday, November 16, 2011      1 comments

Tough interval training workout yesterday. Those are so tough, but super good for you. My nutrition went super!! I'm on a roll so, get out of my way cause I'm coming through. HOOAAA!! (2)... Read more

Accountability

Tuesday, November 15, 2011      1 comments

Began my personal Holiday Challenge yesterday. Ate very carefully and stuck to the day's program. Had a nice bike ride and felt good. On my way to an eight pound loss. Gonna have to really focus on being good and consistent. HOOAAA!! (1)... Read more

Accountability

Thursday, November 10, 2011      2 comments

It's back to the grind. I've always enjoyed good, clean challenges. So, it's gonna be my goal to lose some weight, in spit of the Holidays. My goal will be to drop 8 lbs between now and 12/31. While some take a break from exercise and nutrition ... Read more

Accountability

Monday, November 07, 2011      3 comments

It was a tough week. My honey was gone on a business trip and I was Mom, Dad, and Zookeeper. Since I don't enjoy cooking, most of what we had was quick and easy. Not a very healthy option. Thank God for the cycling or else I would have been in b... Read more

Accountability

Tuesday, November 01, 2011      3 comments

It was a rough October. Overall, I gained 1 pound. So, in spite of the Holidays creeping up, I still need to lose 5 pounds during November. The exercise is right on, but the nutrition is not. Going to really focus on that part of the equation. H... Read more

Accountability

Friday, October 28, 2011      2 comments

Wow!! What a terrific day. Started off by doing a 20-minute all-out threshold ride. Real tough ride that challenges your desire to withstand pain. I finished and increased my threshold limit to 225 watts. For a beat-up old man, that's pretty dec... Read more

Accountability

Tuesday, October 25, 2011      1 comments

It was a good day all around. Exercise was good, nutrition was good, and the Texas Rangers were awesome. HOOAAA!!... Read more

Accountabiliity

Monday, October 24, 2011      2 comments

This past week was not too good. While the exercise was excellent, the nutrition was disastrous. This week will start another battle with the bad foods. Hopefully we can do much better than last week. HOOAAA!!... Read more

Accountabiliity

Friday, October 21, 2011      0 comments

Did some real challenging hill repeats (11X @ 400W). However, had a tough time with nutrition. Two things that get me into nutritional nightmares: staying at home with not much to do; and eating outside the envelope. The latter begins the onslau... Read more

Accountabiliity

Thursday, October 20, 2011      0 comments

Need to stay busy in order not to get into nutritional trouble. I overdid the Hershey Minis and the peanut butter. Luckily, I did a safe salad for supper in order to make up for some of my indulgence. The exercise went well. Bike nice and easy f... Read more

Accountabiliity

Wednesday, October 19, 2011      1 comments

Another great all-around day. Did 12 speed intervals of 1 minute each @325 watts. The high winds made it extremely challenging. On the nutritional side, I had a 500+ calorie deficit. Love days like that. HOOOAA!!... Read more

Accountabiliity

Tuesday, October 18, 2011      1 comments

A great day was had. Did my 2+ hours of biking. Ate within my goals and felt very good. Finally, did a ton of Honey-Do's, which kept Momma happy. It's gonna be a great week. HOOAAA... Read more

Accountabiliity

Monday, October 17, 2011      1 comments

Yesterday was as close to a perfect day as one could have. It started with a nice easy 2-hour ride. After, the whole gang went to church end enjoyed the uplifting experience. Later in the afternoon, we took in a real good Brad Pitt movie. We en... Read more

Accountabiliity

Saturday, October 15, 2011      1 comments

I know exactly how Lance feels. So, I go on my typical Saturday long ride. But, it just so happens that my long ride coincides with the annual MS 150 Charity Ride. The latter passes through our little town. So, as I bike by my church (it's a res... Read more


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