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    BILL60   287,663
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Wednesday, October 19, 2011      1 comments

Another great all-around day. Did 12 speed intervals of 1 minute each @325 watts. The high winds made it extremely challenging. On the nutritional side, I had a 500+ calorie deficit. Love days like that. HOOOAA!!... Read more


Tuesday, October 18, 2011      1 comments

A great day was had. Did my 2+ hours of biking. Ate within my goals and felt very good. Finally, did a ton of Honey-Do's, which kept Momma happy. It's gonna be a great week. HOOAAA... Read more


Monday, October 17, 2011      1 comments

Yesterday was as close to a perfect day as one could have. It started with a nice easy 2-hour ride. After, the whole gang went to church end enjoyed the uplifting experience. Later in the afternoon, we took in a real good Brad Pitt movie. We en... Read more


Saturday, October 15, 2011      1 comments

I know exactly how Lance feels. So, I go on my typical Saturday long ride. But, it just so happens that my long ride coincides with the annual MS 150 Charity Ride. The latter passes through our little town. So, as I bike by my church (it's a res... Read more


Friday, October 14, 2011      2 comments

I just can't believe it. Four days of perfect nutrition. Wow. Yesterday I did some real challenging hill repeats 11 times @400 watts of power. The day called for 10, but I had to give it an extra climb just to prove a point. This week has been S... Read more


Thursday, October 13, 2011      0 comments

Who loves ya Baby? In my case, my body does. I did my 2+ hours of biking, some vigorous strength training, and ate well within my bounds. As a matter of fact, I had a negative calorie count. Standing tall and looking good, ought to be in Hollywo... Read more


Wednesday, October 12, 2011      0 comments

Finished yesterday off in great style. After my speed intervals, I kept my nutrition well within the limits. Feel real good about yesterday: Nutrition @ 70%, Exercise @ 30% = Fitness. HOOAAA!!... Read more


Tuesday, October 11, 2011      1 comments

Did some real challenging speed intervals this morning. 13 one minute intervals @ 300 watts +. Needless to say, my tongue was hanging out at the end. Legs didn't have anything left upon completion. HOOAAA!!... Read more


Monday, October 10, 2011      1 comments

It was a real lazy day yesterday. Would you believe that I took a break from cycling? Can't remember the last day that I did not ride. It was raining and I spent over 4 hours watching the Kona World Triathlon championship. Later in the day we w... Read more


Sunday, October 09, 2011      1 comments

Did a 100K organized yesterday and got to visit my son and his gang. This morning I was glued to the computer as I watched the Kona World Triathlon Championship for over 4 hours. How incredibly exciting to watch athletes challenge their bodies f... Read more


Friday, October 07, 2011      1 comments

Did some real challenging hill repeats yesterday. Felt silly and did 3 more repeats than what the plan called for. Tough but rewarding workout. Will take it easy today in preparation for tomorrow's 100K ride. HOOAAA!!... Read more


Thursday, October 06, 2011      0 comments

Did my bike ride and ate almost nutritiously. The latter I need to work on constantly. Does it ever get easy?? HOOAAA!!... Read more


Wednesday, October 05, 2011      1 comments

Yesterday was just a super day. The bike workout was one of the more challenging I've ever done. Did some speed intervals at very high wattage with many repetitions and not much recovery. Did my strength exercises and ate very nutritiously. It w... Read more


Tuesday, October 04, 2011      4 comments

It was a recovery day for me. Did a nice and easy 2 hour bike ride. Before my rides, I do some daily strength training and try to spice it up each month by increasing the numbers. For October, the numbers are quite challenging, but we try to han... Read more


Monday, October 03, 2011      2 comments

It was a relatively lazy day today. Did my 3+ hours on the bike and followed that up with some football and "60 Minutes" watching. Sad to see Mr. Rooney bid farewell. I'm happy with my strength workout. Every day I do pull-ups and strap crunches... Read more

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