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    BILL60   225,289
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Accountability

Friday, October 07, 2011      1 comments

Did some real challenging hill repeats yesterday. Felt silly and did 3 more repeats than what the plan called for. Tough but rewarding workout. Will take it easy today in preparation for tomorrow's 100K ride. HOOAAA!!... Read more

Accountability

Thursday, October 06, 2011      0 comments

Did my bike ride and ate almost nutritiously. The latter I need to work on constantly. Does it ever get easy?? HOOAAA!!... Read more

Accountability

Wednesday, October 05, 2011      1 comments

Yesterday was just a super day. The bike workout was one of the more challenging I've ever done. Did some speed intervals at very high wattage with many repetitions and not much recovery. Did my strength exercises and ate very nutritiously. It w... Read more

Accountability

Tuesday, October 04, 2011      4 comments

It was a recovery day for me. Did a nice and easy 2 hour bike ride. Before my rides, I do some daily strength training and try to spice it up each month by increasing the numbers. For October, the numbers are quite challenging, but we try to han... Read more

Accountability

Monday, October 03, 2011      2 comments

It was a relatively lazy day today. Did my 3+ hours on the bike and followed that up with some football and "60 Minutes" watching. Sad to see Mr. Rooney bid farewell. I'm happy with my strength workout. Every day I do pull-ups and strap crunches... Read more

Accountability

Sunday, October 02, 2011      0 comments

Wanted to start October off with a 60-miler, however, at the 45-mile point my right shifter gave in and I quickly became a single speed biker. Not fun, considering the hills I had to overcome. Anyways, I survived but had to cut the ride short an... Read more

Accountability

Saturday, October 01, 2011      0 comments

Yesterday, I wanted to finish September strong. So, I embarked on a 50+ mile ride and finished the month with 1200+ miles. Tiring, but it felt good. October will not be as productive mileage wise. I have hired a coach and I know that the mileage... Read more

Accountability

Friday, September 30, 2011      0 comments

Did the VO2 Max test and boy was that tough. You get on the bike (mounted on a trainer) and ride while someone is increase the force every couple of minutes until you're ready to vomit. Not much fun, but it lets you know your fitness and how you... Read more

Accountability

Thursday, September 29, 2011      1 comments

Took a nice and easy ride. Ate extra nutritiously. On target for a nice weight-loss week. But, you just never know. I take very little for granted when it comes to by system. Anyway, I will be taking a VO2 max test today to see how my fitness is... Read more

Accountability

Wednesday, September 28, 2011      1 comments

Did my bike ride and ate nutritiously. However, I did not make good decisions. Yesterday morning, our cat was just laying in the grass not moving much. When I went to investigate, I discovered that he appeared to be hurt and not able to move muc... Read more

Accountability

Tuesday, September 27, 2011      1 comments

It was a good day. Had a calorie deficit and did my 2+ hours of biking. Will have to be Mom and Dad cause "Cuchi" is on a business trip until Saturday. HOOAAA!!... Read more

Accountability

Monday, September 26, 2011      0 comments

Was going to have a nice and easy recovery ride, but there was the neighbor ahead of me. Temptation was much too great. I decided to up the ante and try to catch him. Unfortunately, I did not. However, it turned out to be a nice ride. After, we ... Read more

Accountability

Sunday, September 25, 2011      3 comments

Good aggressive day. Biked for almost 4 non-stop hours, up and down hills and fighting the winds and heat. My bike computer read a high of 108 degrees and it felt like it. Finished the week having lost 1 pound (that's 6 for the month, so far) an... Read more

Accountability

Saturday, September 24, 2011      2 comments

Had a pretty nice day yesterday. Did my 2+ hours of biking and ate relatively nutritious. It has been an interesting week. Let's hope that tomorrow's weigh-in brings me less pounds. HOOAAA!!... Read more

Accountability

Thursday, September 22, 2011      0 comments

Had a nice ride yesterday, but I'm having some problems staying nutritionally focused. Have to get it under control. The irony of it all. I bike for hours and hours almost daily with no problem, yet I can't seem to get the nutritional equation ... Read more


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