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    BILL60   226,105
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Accountability

Saturday, September 24, 2011      2 comments

Had a pretty nice day yesterday. Did my 2+ hours of biking and ate relatively nutritious. It has been an interesting week. Let's hope that tomorrow's weigh-in brings me less pounds. HOOAAA!!... Read more

Accountability

Thursday, September 22, 2011      0 comments

Had a nice ride yesterday, but I'm having some problems staying nutritionally focused. Have to get it under control. The irony of it all. I bike for hours and hours almost daily with no problem, yet I can't seem to get the nutritional equation ... Read more

Accountability

Wednesday, September 21, 2011      1 comments

Did those dreaded hill repeats. They sure take bunches out of me, physically. On the nutritional side, not so good. Stuffed my face with spaghetti and those deliciously bad italian hot sausages. Told the "Cuchi-Cuchi to keep the latter away from... Read more

Accountability

Monday, September 19, 2011      2 comments

It's been a super good day. Did 50+ miles of riding and have stuck to the day's nutritional plan. Let's hope that it ends well. HOOAAA!!... Read more

Accountability

Sunday, September 18, 2011      1 comments

Did a nice and easy recovery ride this morning, followed by a visit to the guy above. It's going to be a laid back Sunday. HOOAAA!!... Read more

Accountability

Saturday, September 17, 2011      1 comments

Last two days have gone by way too fast. Today I did the local 65-mile bike ride. The route is somewhat hilly and the roads leave much to be desired. We started riding at 8:00AM. I tagged along with a small group for about 9 miles, but decided t... Read more

Accountability

Friday, September 16, 2011      1 comments

Did a nice mid-distance ride at an easy pace. Have been super good this week on the nutritional side. Can't wait for the weigh-in on Saturday. Should be a nice drop. HOOAAA!!... Read more

Accountability

Thursday, September 15, 2011      0 comments

To say that my tongue was hanging out would be an understatement. Did some real challenging hill repeats with 1 minute sitting and 30 seconds off the saddle. My heart rate was very high on each of the 8 repeats, but I survived and felt so good a... Read more

Accountability

Wednesday, September 14, 2011      0 comments

It was indeed a great day yesterday. Did my 2+ hours on the bike and ate nutritionally. Proud of myself for hanging tough, in spite of the many challenges. HOOAAA!!... Read more

Accountability

Tuesday, September 13, 2011      1 comments

Did some tough sprint intervals and ate safely. During the day, I met up with a cycling coach and we talked about him helping me along with my cycling. I just want to get to the next level and perhaps he can help me get there. I'm seriously thin... Read more

Accountability

Monday, September 12, 2011      2 comments

Did my recovery ride and felt real good. Should have taken it real easy, but the neighbor was ahead of me and I just had to catch and pass him. Did a bit more than what I should have, but enjoyed it. Spent the remainder of the day watching the 9... Read more

Accountability

Sunday, September 11, 2011      2 comments

What a super day. Started off with a 66-mile Group ride. As the ride began, my helmet strap came off and I had to stop to fix it. However, in my eagerness to fix it, I kept on missing the loop. After all riders had departed, I was still trying t... Read more

Accountability

Friday, September 09, 2011      0 comments

Did some of those dreaded hill repeats. They are tough. On the nutritional side, I was on course. Ready for the weekend and its challenges. HOOAAA!!... Read more

Accountability

Thursday, September 08, 2011      1 comments

Because I had to go into work early, I had to split my bike rides into two separate rides. It worked well. The nutrition could have been better. Almonds made me do it!!! HOOAAA!!... Read more

Accountability

Wednesday, September 07, 2011      2 comments

A great day was had. Did some real challenging speed intervals on the bike. Ate nutritious meals and stayed happy. HOOAAA!!... Read more


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