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    BILL60   251,800
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Accountability

Friday, September 30, 2011      0 comments

Did the VO2 Max test and boy was that tough. You get on the bike (mounted on a trainer) and ride while someone is increase the force every couple of minutes until you're ready to vomit. Not much fun, but it lets you know your fitness and how you... Read more

Accountability

Thursday, September 29, 2011      1 comments

Took a nice and easy ride. Ate extra nutritiously. On target for a nice weight-loss week. But, you just never know. I take very little for granted when it comes to by system. Anyway, I will be taking a VO2 max test today to see how my fitness is... Read more

Accountability

Wednesday, September 28, 2011      1 comments

Did my bike ride and ate nutritiously. However, I did not make good decisions. Yesterday morning, our cat was just laying in the grass not moving much. When I went to investigate, I discovered that he appeared to be hurt and not able to move muc... Read more

Accountability

Tuesday, September 27, 2011      1 comments

It was a good day. Had a calorie deficit and did my 2+ hours of biking. Will have to be Mom and Dad cause "Cuchi" is on a business trip until Saturday. HOOAAA!!... Read more

Accountability

Monday, September 26, 2011      0 comments

Was going to have a nice and easy recovery ride, but there was the neighbor ahead of me. Temptation was much too great. I decided to up the ante and try to catch him. Unfortunately, I did not. However, it turned out to be a nice ride. After, we ... Read more

Accountability

Sunday, September 25, 2011      3 comments

Good aggressive day. Biked for almost 4 non-stop hours, up and down hills and fighting the winds and heat. My bike computer read a high of 108 degrees and it felt like it. Finished the week having lost 1 pound (that's 6 for the month, so far) an... Read more

Accountability

Saturday, September 24, 2011      2 comments

Had a pretty nice day yesterday. Did my 2+ hours of biking and ate relatively nutritious. It has been an interesting week. Let's hope that tomorrow's weigh-in brings me less pounds. HOOAAA!!... Read more

Accountability

Thursday, September 22, 2011      0 comments

Had a nice ride yesterday, but I'm having some problems staying nutritionally focused. Have to get it under control. The irony of it all. I bike for hours and hours almost daily with no problem, yet I can't seem to get the nutritional equation ... Read more

Accountability

Wednesday, September 21, 2011      1 comments

Did those dreaded hill repeats. They sure take bunches out of me, physically. On the nutritional side, not so good. Stuffed my face with spaghetti and those deliciously bad italian hot sausages. Told the "Cuchi-Cuchi to keep the latter away from... Read more

Accountability

Monday, September 19, 2011      2 comments

It's been a super good day. Did 50+ miles of riding and have stuck to the day's nutritional plan. Let's hope that it ends well. HOOAAA!!... Read more

Accountability

Sunday, September 18, 2011      1 comments

Did a nice and easy recovery ride this morning, followed by a visit to the guy above. It's going to be a laid back Sunday. HOOAAA!!... Read more

Accountability

Saturday, September 17, 2011      1 comments

Last two days have gone by way too fast. Today I did the local 65-mile bike ride. The route is somewhat hilly and the roads leave much to be desired. We started riding at 8:00AM. I tagged along with a small group for about 9 miles, but decided t... Read more

Accountability

Friday, September 16, 2011      1 comments

Did a nice mid-distance ride at an easy pace. Have been super good this week on the nutritional side. Can't wait for the weigh-in on Saturday. Should be a nice drop. HOOAAA!!... Read more

Accountability

Thursday, September 15, 2011      0 comments

To say that my tongue was hanging out would be an understatement. Did some real challenging hill repeats with 1 minute sitting and 30 seconds off the saddle. My heart rate was very high on each of the 8 repeats, but I survived and felt so good a... Read more

Accountability

Wednesday, September 14, 2011      0 comments

It was indeed a great day yesterday. Did my 2+ hours on the bike and ate nutritionally. Proud of myself for hanging tough, in spite of the many challenges. HOOAAA!!... Read more


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