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    BILL60   254,616
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Accountability

Wednesday, September 14, 2011      0 comments

It was indeed a great day yesterday. Did my 2+ hours on the bike and ate nutritionally. Proud of myself for hanging tough, in spite of the many challenges. HOOAAA!!... Read more

Accountability

Tuesday, September 13, 2011      1 comments

Did some tough sprint intervals and ate safely. During the day, I met up with a cycling coach and we talked about him helping me along with my cycling. I just want to get to the next level and perhaps he can help me get there. I'm seriously thin... Read more

Accountability

Monday, September 12, 2011      2 comments

Did my recovery ride and felt real good. Should have taken it real easy, but the neighbor was ahead of me and I just had to catch and pass him. Did a bit more than what I should have, but enjoyed it. Spent the remainder of the day watching the 9... Read more

Accountability

Sunday, September 11, 2011      2 comments

What a super day. Started off with a 66-mile Group ride. As the ride began, my helmet strap came off and I had to stop to fix it. However, in my eagerness to fix it, I kept on missing the loop. After all riders had departed, I was still trying t... Read more

Accountability

Friday, September 09, 2011      0 comments

Did some of those dreaded hill repeats. They are tough. On the nutritional side, I was on course. Ready for the weekend and its challenges. HOOAAA!!... Read more

Accountability

Thursday, September 08, 2011      1 comments

Because I had to go into work early, I had to split my bike rides into two separate rides. It worked well. The nutrition could have been better. Almonds made me do it!!! HOOAAA!!... Read more

Accountability

Wednesday, September 07, 2011      2 comments

A great day was had. Did some real challenging speed intervals on the bike. Ate nutritious meals and stayed happy. HOOAAA!!... Read more

Accountability

Tuesday, September 06, 2011      0 comments

What a super day. Did a nice bike ride, watched some of the US Open Tennis Tournament. Afterwards, I went to Barnes and Noble while Cuchi did some clothes shopping. Finished the day off dining at my Honey's favorite Mexican restaurant. Life is g... Read more

Accountability

Monday, September 05, 2011      1 comments

The day started off beautifully with a nice bike ride. What followed was not that beautiful. We had my son's b'day celebration and as the man in charge of the grilling, I totally lost it. Had 3 beers, hamburgers (2), hot dog and all the fixings.... Read more

Accountability

Sunday, September 04, 2011      2 comments

It was a pretty good day. Went out on a group ride and did a hilly and challenging 48 miler. The nutrition was good, but most importantly, I dropped two pounds for the week. Not too shabby. HOOAAA!!... Read more

Accountability

Saturday, September 03, 2011      0 comments

Felt overly tired during my ride. After helping my "Cuchi" with the housse work, I had to lay down and capture 30 minutes of rest. After it, I was good to go. Nutritionally, I did pretty good. Gonna try and ride with a group tomorrow, for a nice... Read more

Accountability

Friday, September 02, 2011      1 comments

Had a nice ride on the Air Force Base. Nice and flat meant pushing the speed envelope a bit. Hot but enjoyable. On the nutrition side, doing well. Sure do get hungry just before dinner. Need to snack a bit. HOOAAA!!... Read more

Accountability

Thursday, September 01, 2011      1 comments

Pushed it a bit yesterday in an attempt at reaching my goal of riding 800 miles. Would you believe that I missed the goal by one lousy mile?? I could have done at least one more mile, had I known. Well, 64 miles is still pretty good, considering... Read more

Accountability

Wednesday, August 31, 2011      3 comments

It just feels great to get out there and cycle for long periods of time. Yesterday we did 41 and today we should go over 50. Why? Cause today I can and perhaps tomorrow not. Don't want to be one of those that says: could have...would have....sh... Read more

Accountability

Tuesday, August 30, 2011      1 comments

After a challenging weekend, got back to the daily routine of riding through the neighborhood early enough so as to avoid that nasty heat. All systems are go, except for a bit of stiffness in the legs. Have to get back to healthy nutrition. HOOA... Read more


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