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    BILL60   250,045
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Status #4

Tuesday, January 05, 2010      6 comments

I am so very proud of myself. Four days of just kicking butt. Another day of netting under 1500 calories. Can't wait until Friday's weigh-in. I know it's gonna be fantastic. Not looking forward to biking with temperatures in the high 20's, but t... Read more

Status #3

Monday, January 04, 2010      0 comments

DAy 3 went great!! Went to b'day party with many temptations and hung very tough. Total net calories (calories consumed, minus exercise calories) was under my goal of 1500. Decided on an award for loosing my 1st 10 lbs. A set of 7 Assos biking g... Read more

Status #2

Sunday, January 03, 2010      2 comments

Day 2 went as Day 1, GREAT!! Stuck to "the Plan". Did my 2 hours + of cycling and netted (consumed calories minus exercise calories) less than 200 calories. Highly motivated and focused. This will be the start of something becoming small.... Read more

Status

Saturday, January 02, 2010      2 comments

First day was incredible!! I stuck to "the Plan" perfectly. As a matter of fact, I was almost in the negative in net calories (calories consumed minus fitness calories expended). Today is going to be a fabulous day 'cause I'm gonna make it fabul... Read more

New Beginning

Friday, January 01, 2010      2 comments

It's a new start for me. I can feel the drive and the determination taking over. I am ready to do it! For today, exercise for at least 2 hours and net 1500 calories. That's not too difficult. Have to remember that I have to take it one day at a... Read more

The Year

Thursday, December 31, 2009      2 comments

Overall, it's been a wonderful year. I went up another notch in my biking, having completed over 13,700 miles. My family relationships improved greatly and my outlook in life continued to be positive. Finally, I've had some really great SP buddi... Read more

Challenging Weather

Wednesday, December 16, 2009      3 comments

With winds at 22 MPH and gusts in the 40's, it sure makes for challenging bike riding. However, we must finish the year strong and can't let wind conditions stop our riding. Have to hang tough and "ride" it out. HOOAAA!!... Read more

Freezing Cold Bike Ride

Saturday, December 05, 2009      2 comments

Temperature was 26 degrees. The organized bike ride was 62 miles and I was toasty warm, in my car. It hit me the second I left the car to go and registered. Have you ever tried to fill out a form when your whole body and rock and rolling? It has... Read more

November was a Disaster

Tuesday, December 01, 2009      11 comments

Too much in, not enough out. That's a summary of my November. Now I have to make it up in December. A daunting task what with all the parties, cookies, egg nog, dirty martinis, etc. But if one is to lose it, one must be willing to sacrifice. And... Read more

Don't Forget the Top of the Car

Tuesday, November 17, 2009      6 comments

Finished a challenging ride inside Randolph AFB. Put the bike up on the rack, on top of my Volvo SW. As I drive back home I think of at least 20 different things and as I remotely open the garage, I hear this horrible noise...............I forg... Read more

Big Mistake!!

Sunday, October 18, 2009      8 comments

So here I am riding my bike at the Outlaw 100 bike ride, along with about 1,500 other riders. My goal, as always...to do better than I did last year over the 62-mile course. At about the 30- mile point I'm starting to wonder why I don't see any ... Read more

A Great Bike Ride

Sunday, October 11, 2009      3 comments

Yesterday I took part in the annual Hill Country Bicycle Classic. My wife son and I arrived on Friday and stayed at the park overnight, so as to be ready for the ride first thing on Saturday morning. It was the 4th time doing the ride and each p... Read more

Stop Messing Around

Sunday, September 27, 2009      7 comments

It's been 4 years since I accepted my doctor's advice to stop running and took up biking. For those 4 years I have biked in excess of 40,000 miles without real goals, but now I'm changing all of that. I'm going to concentrate on quality biking s... Read more

Happy Birthday

Thursday, September 10, 2009      6 comments

This past weekend was our son's 16th b'day. My Cuchi-Cuchi and I thought long and hard about a present and finally came up with something unique....pilot a plane. My son is nuts over anything that flies. He designs and builds model remote contro... Read more

Correct Me If I'm Wrong.

Wednesday, September 02, 2009      6 comments

Many of you will not like this blog and that's OK, but I really wanted to throw this out for consideration. Are we rewarding the right people? You tell me. Example #1: John and Mary have been over-weight for most of their lives. In spite of... Read more


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