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BILL60
250,000-299,999 SparkPoints 293,166
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BILL60's Blogs

Status #8
Saturday, January 09, 2010      6 comments

Another great day filled with great healthy nutrition and two hours plus of exercise in windy, cold weather. But, what about the weigh-in? I started this latest "Plan" on January 1st weighing 195 lbs. Today, after 7 days of being a good boy, the... Read more
Status #7
Friday, January 08, 2010      1 comments

Wow!! Yesterday proved my resolve to "get it together". Winds were 25MPH, gusting to 35MPH, but we still biked for a little over 2 hours. Sure felt good at the end. Additionally, I netted under 300 calories for the day. That's super!! Tomorrow's... Read more
Status #7
Friday, January 08, 2010      0 comments

Wow!! Yesterday proved my resolve to "get it together". Winds were 25MPH, gusting to 35MPH, but we still biked for a little over 2 hours. Sure felt good at the end. Additionally, I netted under 300 calories for the day. That's super!! Tomorrow's... Read more
Status #6
Thursday, January 07, 2010      2 comments

Yesterday I stayed on course. Net calories were less than 300 (calories consumed minus calories exercised). I continue to be really motivated towards making it happen. Today will be a real challenge. Winds make biking tough (upwards of 15-30 mph... Read more
Status #5
Wednesday, January 06, 2010      2 comments

Standing tall and looking good, ought to be in Hollywood!! Another great day of healthy eating and kick butt cycling. In spite of the cold, we did our 2 hours plus. Very happy with how I've stuck with the plan. There is no stopping me!! HOOAAA!!... Read more
Status #4
Tuesday, January 05, 2010      6 comments

I am so very proud of myself. Four days of just kicking butt. Another day of netting under 1500 calories. Can't wait until Friday's weigh-in. I know it's gonna be fantastic. Not looking forward to biking with temperatures in the high 20's, but t... Read more
Status #3
Monday, January 04, 2010      0 comments

DAy 3 went great!! Went to b'day party with many temptations and hung very tough. Total net calories (calories consumed, minus exercise calories) was under my goal of 1500. Decided on an award for loosing my 1st 10 lbs. A set of 7 Assos biking g... Read more
Status #2
Sunday, January 03, 2010      2 comments

Day 2 went as Day 1, GREAT!! Stuck to "the Plan". Did my 2 hours + of cycling and netted (consumed calories minus exercise calories) less than 200 calories. Highly motivated and focused. This will be the start of something becoming small.... Read more
Status
Saturday, January 02, 2010      2 comments

First day was incredible!! I stuck to "the Plan" perfectly. As a matter of fact, I was almost in the negative in net calories (calories consumed minus fitness calories expended). Today is going to be a fabulous day 'cause I'm gonna make it fabul... Read more
New Beginning
Friday, January 01, 2010      2 comments

It's a new start for me. I can feel the drive and the determination taking over. I am ready to do it! For today, exercise for at least 2 hours and net 1500 calories. That's not too difficult. Have to remember that I have to take it one day at a... Read more
The Year
Thursday, December 31, 2009      2 comments

Overall, it's been a wonderful year. I went up another notch in my biking, having completed over 13,700 miles. My family relationships improved greatly and my outlook in life continued to be positive. Finally, I've had some really great SP buddi... Read more
Challenging Weather
Wednesday, December 16, 2009      3 comments

With winds at 22 MPH and gusts in the 40's, it sure makes for challenging bike riding. However, we must finish the year strong and can't let wind conditions stop our riding. Have to hang tough and "ride" it out. HOOAAA!!... Read more
Freezing Cold Bike Ride
Saturday, December 05, 2009      2 comments

Temperature was 26 degrees. The organized bike ride was 62 miles and I was toasty warm, in my car. It hit me the second I left the car to go and registered. Have you ever tried to fill out a form when your whole body and rock and rolling? It has... Read more
November was a Disaster
Tuesday, December 01, 2009      11 comments

Too much in, not enough out. That's a summary of my November. Now I have to make it up in December. A daunting task what with all the parties, cookies, egg nog, dirty martinis, etc. But if one is to lose it, one must be willing to sacrifice. And... Read more
Don't Forget the Top of the Car
Tuesday, November 17, 2009      6 comments

Finished a challenging ride inside Randolph AFB. Put the bike up on the rack, on top of my Volvo SW. As I drive back home I think of at least 20 different things and as I remotely open the garage, I hear this horrible noise...............I forg... Read more

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