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    BILL60   220,172
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BILL60's Blog Entry Summary View



Accountability

Saturday, August 20, 2011      0 comments

Did one of the most challenging cycle workouts ever, Hill intervals. On an 8-10% incline, climb up 8X sitting @250+ watts for 60 seconds followed by 30 seconds of standing. After the 8th repeat I had very little left. Wow, I'd love to talk to th... Read more

Accountability

Friday, August 19, 2011      0 comments

Had a nice recovery ride. I'm getting the nutritional side of the program under control. I'm just not as hungry as I once used to be, in spite of the 2+ hour daily workouts. Really doing well. HOOAAA!!... Read more

Accountability

Thursday, August 18, 2011      1 comments

Tough hill repeat workout. The hills and the heat made it quite exhausting. But, we hung tough and overcame. On the nutrition side, all is going real good. Have been able to overcome all sorts of temptations for the last week +. It's going to be... Read more

Accountability

Wednesday, August 17, 2011      3 comments

Had a nice recovery bike ride. The nutrition is going great. I keep being very conscious of what I put into my mouth. My son had some friends over and the wife fixed them some pizza. There was one delicious looking slice left over and I was real... Read more

Accountability

Tuesday, August 16, 2011      1 comments

Had an incredibly challenging ride yesterday. Did 6 speed intervals of 4 minutes each at Power zone 5. Talk about anaerobic....Wow. Glad I survived the heat, the wind, and the lack of air. Afterwards, I felt really good about being able to compl... Read more

Accountability

Monday, August 15, 2011      1 comments

Had a nice and easy recovery ride. Was treated to a super supper of steak and shrimp by my Cuchi-Cuchi. What a treat. She's been getting incredibly great at fixing up some fine tasting meals. The great thing is that most of her meals are nutrit... Read more

Accountability

Sunday, August 14, 2011      1 comments

Had a good ride yesterday. Pushed the envelope for 2 plus hours and ended up doing a record ride. Went to Marble Falls to visit with friends and was really proud of myself. While my buddies sucked up the cold beer, I sucked up the diet coke. For... Read more

Accountability

Saturday, August 13, 2011      1 comments

It's been a great week, so far. Have been sticking to the exercise and nutrition plans religiously. So proud of myself. On course for a super week. HOOAAA!!... Read more

Accountability

Friday, August 12, 2011      0 comments

Did an easy bike ride as a recovery from the hill repeats. 4 days of sticking to the nutrition plan. Not bad at all. I'm getting there, slowly but for sure. HOOAAA!!... Read more

Accountability

Thursday, August 11, 2011      1 comments

Sport Fans, I am cooking with grease. The hill repeats were extremely challenging, but we hung tough. The nutrition was right on. I'm on target for a super week. HOOAAA!!... Read more

Accountability

Wednesday, August 10, 2011      1 comments

Had a nice and easy recovery ride yesterday. I also stuck to my nutritional goals. Feel proud of what I've done so far this week. Standing tall and looking good. Ought to be in Hollywood. HOOAAA!!... Read more

Accountability

Tuesday, August 09, 2011      3 comments

What a great day. Did some very challenging sprint intervals in some nasty hot weather and stayed within the nutritional plan. HOOAAA!!... Read more

Accountability

Monday, August 08, 2011      2 comments

What a great day. Went to church, did my biking, and went with my wife to a church bingo followed by a Mexican restaurant dinner. It wasn't so much the activities, but rather the fact that we were alone sharing and having a great time. Overall, ... Read more

Accountability

Sunday, August 07, 2011      1 comments

The road temperature was in excess of 115 degrees yesterday. Had to stop the bike ride at 52 miles. Took a long nap afterwards. On the nutrition side, I did well. Gonna continue watching the intake of food. HOOAAA!!... Read more

Accountability

Saturday, August 06, 2011      1 comments

Am, slowly but surely, getting back to the routine after having been gone for 9 days. Sure is difficult to get back on the grind after being off it for a while. Anyway, next week will be a full week of hard exercise and good nutrition. HOOAAA!!... Read more


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