Advertisement -- Learn more about ads on this site.


    BILL60   244,259
SparkPoints
200,000-249,999 SparkPoints
 
 
BILL60's Blog Entry Summary View



Accountability

Sunday, August 28, 2011      0 comments

Completed the Hotter Than Hell 100 ride with over 5 hours and 43 minutes of riding 104 miles. Last 25 miles were a killer with temperatures ranging from 110 to 118 degrees. Tough ride, but I was not to be denied. HOOAAA!!... Read more

Accountability

Friday, August 26, 2011      0 comments

Drove 7+ hours to Lawton Ok, in preparation for Saturday's Hotter than Hell 100. Decided that after all that driving, I would take the day off from riding the bike. The nutrition was not that great due to my over-indulgence in pizza for dinner. ... Read more

Accountability

Thursday, August 25, 2011      2 comments

Did some short hill intervals. Didn't go too hard. Nutritionally, I was very good. Enjoyed a nice glass of merlot for a change of pace. The safe food intake is starting to get much more doable. HOOAAA!!... Read more

Accountability

Wednesday, August 24, 2011      2 comments

Had a nice easy ride and some healthy nutrition. Looked at the weather forecast for my Saturday ride and it reads 108 degrees. That should make it very interesting. Unfortunately, the road temperature increases considerably from that. HOOAAA!!... Read more

Accountability

Tuesday, August 23, 2011      1 comments

Tapering the rides in preparation for Saturday's "Hotter than Hell 100" bike ride. Nice easy ride with some short hill sprints. The nutrition went great. Had a 500+ calorie deficit. All systems are "GO". HOOAAA!!... Read more

Accountability

Monday, August 22, 2011      2 comments

It was a pretty nice Sunday. Was supposed to be a nice and easy recovery day until I saw my neighbor at a distance, riding his bike. My competitive juices encouraged me to go after him and I did. It took bunches of effort, but I caught him. Felt... Read more

Accountability

Sunday, August 21, 2011      0 comments

When you're hot, you're hot. When you're not, you're not. I'm burning up, sport fans. Three pounds gone forever, as a result of some hard workouts and careful nutrition. It feels so very good when it all comes together. A super week. I burned an... Read more

Accountability

Saturday, August 20, 2011      0 comments

Did one of the most challenging cycle workouts ever, Hill intervals. On an 8-10% incline, climb up 8X sitting @250+ watts for 60 seconds followed by 30 seconds of standing. After the 8th repeat I had very little left. Wow, I'd love to talk to th... Read more

Accountability

Friday, August 19, 2011      0 comments

Had a nice recovery ride. I'm getting the nutritional side of the program under control. I'm just not as hungry as I once used to be, in spite of the 2+ hour daily workouts. Really doing well. HOOAAA!!... Read more

Accountability

Thursday, August 18, 2011      1 comments

Tough hill repeat workout. The hills and the heat made it quite exhausting. But, we hung tough and overcame. On the nutrition side, all is going real good. Have been able to overcome all sorts of temptations for the last week +. It's going to be... Read more

Accountability

Wednesday, August 17, 2011      3 comments

Had a nice recovery bike ride. The nutrition is going great. I keep being very conscious of what I put into my mouth. My son had some friends over and the wife fixed them some pizza. There was one delicious looking slice left over and I was real... Read more

Accountability

Tuesday, August 16, 2011      1 comments

Had an incredibly challenging ride yesterday. Did 6 speed intervals of 4 minutes each at Power zone 5. Talk about anaerobic....Wow. Glad I survived the heat, the wind, and the lack of air. Afterwards, I felt really good about being able to compl... Read more

Accountability

Monday, August 15, 2011      1 comments

Had a nice and easy recovery ride. Was treated to a super supper of steak and shrimp by my Cuchi-Cuchi. What a treat. She's been getting incredibly great at fixing up some fine tasting meals. The great thing is that most of her meals are nutrit... Read more

Accountability

Sunday, August 14, 2011      1 comments

Had a good ride yesterday. Pushed the envelope for 2 plus hours and ended up doing a record ride. Went to Marble Falls to visit with friends and was really proud of myself. While my buddies sucked up the cold beer, I sucked up the diet coke. For... Read more

Accountability

Saturday, August 13, 2011      1 comments

It's been a great week, so far. Have been sticking to the exercise and nutrition plans religiously. So proud of myself. On course for a super week. HOOAAA!!... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 Last Page