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    BILL60   252,297
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Accountability

Friday, August 12, 2011      0 comments

Did an easy bike ride as a recovery from the hill repeats. 4 days of sticking to the nutrition plan. Not bad at all. I'm getting there, slowly but for sure. HOOAAA!!... Read more

Accountability

Thursday, August 11, 2011      1 comments

Sport Fans, I am cooking with grease. The hill repeats were extremely challenging, but we hung tough. The nutrition was right on. I'm on target for a super week. HOOAAA!!... Read more

Accountability

Wednesday, August 10, 2011      1 comments

Had a nice and easy recovery ride yesterday. I also stuck to my nutritional goals. Feel proud of what I've done so far this week. Standing tall and looking good. Ought to be in Hollywood. HOOAAA!!... Read more

Accountability

Tuesday, August 09, 2011      3 comments

What a great day. Did some very challenging sprint intervals in some nasty hot weather and stayed within the nutritional plan. HOOAAA!!... Read more

Accountability

Monday, August 08, 2011      2 comments

What a great day. Went to church, did my biking, and went with my wife to a church bingo followed by a Mexican restaurant dinner. It wasn't so much the activities, but rather the fact that we were alone sharing and having a great time. Overall, ... Read more

Accountability

Sunday, August 07, 2011      1 comments

The road temperature was in excess of 115 degrees yesterday. Had to stop the bike ride at 52 miles. Took a long nap afterwards. On the nutrition side, I did well. Gonna continue watching the intake of food. HOOAAA!!... Read more

Accountability

Saturday, August 06, 2011      1 comments

Am, slowly but surely, getting back to the routine after having been gone for 9 days. Sure is difficult to get back on the grind after being off it for a while. Anyway, next week will be a full week of hard exercise and good nutrition. HOOAAA!!... Read more

Accountability

Friday, August 05, 2011      0 comments

The heat is making the bike rides very interesting. We're expecting 100+ weather for the next several days. Just can't wait to get into the air conditioning after finishing the rides. How did our ancestors survive w/o ac? They sure were some tou... Read more

Accountability

Wednesday, August 03, 2011      3 comments

Back to the grind. Preparing for the end of August Hotter than Hell 100 bike ride. I'm sure that the heat will be cause for concern, but with continued training, all systems should be a go by then. Have to watch my nutrition between now and then... Read more

Accountability

Saturday, July 30, 2011      2 comments

Spent an incredible 7 days biking in the beautiful state of IOWA, as part of RAGBRAI. The weather was miserably hot and humid. The biking was challenging with its numerous climbs. But overall, it was an incredible experience. Over 500 miles i... Read more

Accountability

Saturday, July 23, 2011      3 comments

Ready for the bus ride to RAGBRAI'S start town. I know it's going to be a blast. Seven care-free days of bike riding. It just doesn't get much better. HOOAAA!!... Read more

Accountability

Friday, July 22, 2011      0 comments

Arrived in Iowa this afternoon and am ready to head towards tomorrow's bus ride to RAGBRAI's start town. HOOAAA!!... Read more

Accountability

Thursday, July 21, 2011      0 comments

Left the house at 7AM and arrived at Wichita, KS at 5:00PM. That's 10 hours of driving. Talk about a sore butt. Half way to Iowa for RAGBRAI. Should be in Glenwood tomorrow afternoon. HOOAAA!! ... Read more

Accountability

Wednesday, July 20, 2011      1 comments

Packing for RAGBRAI is almost complete. Have to change bike tires and clean the bike, then I'll be set to go. Can't wait. HOOAAA!!... Read more

Accountability

Tuesday, July 19, 2011      1 comments

Did my last long ride before RAGBRAI. Controlling my nutrition and staying focused. Will pack tomorrow for the 11-day trip. Can't wait. HOOAAA!!... Read more


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