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BILL60
300,000-349,999 SparkPoints 306,091
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BILL60's Blogs

Accountability
Tuesday, August 16, 2011      1 comments

Had an incredibly challenging ride yesterday. Did 6 speed intervals of 4 minutes each at Power zone 5. Talk about anaerobic....Wow. Glad I survived the heat, the wind, and the lack of air. Afterwards, I felt really good about being able to compl... Read more
Accountability
Monday, August 15, 2011      1 comments

Had a nice and easy recovery ride. Was treated to a super supper of steak and shrimp by my Cuchi-Cuchi. What a treat. She's been getting incredibly great at fixing up some fine tasting meals. The great thing is that most of her meals are nutrit... Read more
Accountability
Sunday, August 14, 2011      1 comments

Had a good ride yesterday. Pushed the envelope for 2 plus hours and ended up doing a record ride. Went to Marble Falls to visit with friends and was really proud of myself. While my buddies sucked up the cold beer, I sucked up the diet coke. For... Read more
Accountability
Saturday, August 13, 2011      1 comments

It's been a great week, so far. Have been sticking to the exercise and nutrition plans religiously. So proud of myself. On course for a super week. HOOAAA!!... Read more
Accountability
Friday, August 12, 2011      0 comments

Did an easy bike ride as a recovery from the hill repeats. 4 days of sticking to the nutrition plan. Not bad at all. I'm getting there, slowly but for sure. HOOAAA!!... Read more
Accountability
Thursday, August 11, 2011      1 comments

Sport Fans, I am cooking with grease. The hill repeats were extremely challenging, but we hung tough. The nutrition was right on. I'm on target for a super week. HOOAAA!!... Read more
Accountability
Wednesday, August 10, 2011      1 comments

Had a nice and easy recovery ride yesterday. I also stuck to my nutritional goals. Feel proud of what I've done so far this week. Standing tall and looking good. Ought to be in Hollywood. HOOAAA!!... Read more
Accountability
Tuesday, August 09, 2011      3 comments

What a great day. Did some very challenging sprint intervals in some nasty hot weather and stayed within the nutritional plan. HOOAAA!!... Read more
Accountability
Monday, August 08, 2011      2 comments

What a great day. Went to church, did my biking, and went with my wife to a church bingo followed by a Mexican restaurant dinner. It wasn't so much the activities, but rather the fact that we were alone sharing and having a great time. Overall, ... Read more
Accountability
Sunday, August 07, 2011      1 comments

The road temperature was in excess of 115 degrees yesterday. Had to stop the bike ride at 52 miles. Took a long nap afterwards. On the nutrition side, I did well. Gonna continue watching the intake of food. HOOAAA!!... Read more
Accountability
Saturday, August 06, 2011      1 comments

Am, slowly but surely, getting back to the routine after having been gone for 9 days. Sure is difficult to get back on the grind after being off it for a while. Anyway, next week will be a full week of hard exercise and good nutrition. HOOAAA!!... Read more
Accountability
Friday, August 05, 2011      0 comments

The heat is making the bike rides very interesting. We're expecting 100+ weather for the next several days. Just can't wait to get into the air conditioning after finishing the rides. How did our ancestors survive w/o ac? They sure were some tou... Read more
Accountability
Wednesday, August 03, 2011      3 comments

Back to the grind. Preparing for the end of August Hotter than Hell 100 bike ride. I'm sure that the heat will be cause for concern, but with continued training, all systems should be a go by then. Have to watch my nutrition between now and then... Read more
Accountability
Saturday, July 30, 2011      2 comments

Spent an incredible 7 days biking in the beautiful state of IOWA, as part of RAGBRAI. The weather was miserably hot and humid. The biking was challenging with its numerous climbs. But overall, it was an incredible experience. Over 500 miles i... Read more
Accountability
Saturday, July 23, 2011      3 comments

Ready for the bus ride to RAGBRAI'S start town. I know it's going to be a blast. Seven care-free days of bike riding. It just doesn't get much better. HOOAAA!!... Read more

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