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BILL60
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BILL60's Blogs

Accountability
Thursday, July 07, 2011      1 comments

Another day of nice and easy riding. Felt good not to be pushing too hard. Will have to pick up the intensity tomorrow. HOOAAA!!... Read more
Accountability
Wednesday, July 06, 2011      1 comments

Did a nice and easy recovery ride and it felt good. On the nutrition side, am trying to write it all down in a log. If I see it, I can react to it (or so I hope). HOOAAA!!... Read more
Accountability
Tuesday, July 05, 2011      0 comments

Who loves ya baby?? Had a great 4th of July. Did some of those dreaded hill repeats in the heat, watched the Tour de France, and watched 2 DVD movies with Cuchi. Life doesn't get much better. HOOAAA!!... Read more
Accountability
Monday, July 04, 2011      1 comments

Did some biking and entertained some great friends in the late afternoon. So nice to just sit around and have a good time with great folks. HOOAAA!! PS: Happy 4th.... Read more
Accountability
Sunday, July 03, 2011      3 comments

Rode my 66 miles and felt strong. But more importantly, I attended a very patriotic event sponsored by the #1 guy at the Texas Rangers. More than 150 attended. Most of us were veterans. But among us were Korean veterans living in a Veteran's Hom... Read more
Accountability
Friday, July 01, 2011      2 comments

Finished the month off strong, having cycled over 1,000 miles. However, the nutrition left much to be desired. So, I'm committing to a healthier July. HOOAAA!!... Read more
Accountability
Thursday, June 30, 2011      2 comments

Man oh Man it was hot. Average riding temperature was 107. Never drank so much liquid. But, we hung tough and did 3+ hours on the bike. HOOAAA!!... Read more
Accountability
Wednesday, June 29, 2011      0 comments

Another hot day in south Texas. Did my ride and overcame the heat. Had to switch bikes (again) due to some shifter problems. Thank God for 2 bikes. Was hoping to go longer, but mechanical problems took too long. Consuming bunches of liquid and l... Read more
Accountability
Tuesday, June 28, 2011      2 comments

Wow, yesterday went down in my record book as the hottest at 106 degrees. Man o man, it was hot. But, we overcame and survived. Kept myself well liquified. The "chow" was very healthy. Perhaps there is hope for me, after all. HOOAAA!!... Read more
Accountability
Monday, June 27, 2011      2 comments

Overall, a good day. Rode my bike nice and easy as I was recovering from yesterday's long ride. Cleaned house so that Cuchi would be proud of me. Washed one of the cars and picked up Cuchi at the airport. She was on a business trip. Went for a l... Read more
Accountability
Sunday, June 26, 2011      1 comments

The weather was hot. The ride was hilly. But we hung tough and rode that bike for almost 5 hours to complete my week's long run. Feels so good to finish what I started to do. HOOAAA!!... Read more
Accountability
Saturday, June 25, 2011      0 comments

Friday was another good exercising day. I took it somewhat easy due to Saturday's long ride. The weather is very hot, but we're packing liquids and listening to the body. The nutrition seems to be slipping. Need to get really focused on it befor... Read more
Accountability
Friday, June 24, 2011      1 comments

It was a great day to go a bit longer on the bike and I did. 40+ miles in the heat, but everything was a OK. The body is amazing. Its ability to adapt to prolonged stressful situations is amazing. As long as we give it time to adapt, it does jus... Read more
Accountability
Thursday, June 23, 2011      2 comments

Some times life throws you lemons and you need to turn it into lemonade (not very original). Yesterday life threw me some lemons. First off, I woke up and it was thundering and pouring rain. Just wasn't going to let a bit of rain "wet my parade"... Read more
Accountability
Wednesday, June 22, 2011      2 comments

Did my daily bike ride in 100+ weather. Man it's hot. Fortunately, the body is getting used to it. I was able to pick up the speed and not feel at all pooped. Need help on the nutritional side. HOOAAA!!... Read more

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