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    BILL60   226,197
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Accountability

Tuesday, June 07, 2011      0 comments

Good day was had by me. Nutrition was good and exercise was challenging. Did some nasty hill repeats and survived. Getting ready to head out to New Orleans with our German Exchange Student. Give him a taste of "Cajun Country". In addition, I'll ... Read more

Accountability

Monday, June 06, 2011      0 comments

Had a super Sunday. Did my 2+ hours on the bike, went to say thank you to the "Big Guy", cleaned by bike, had a nice get together for Cuchi's work friends, and behaved myself. Not bad. HOOAAA!!... Read more

Accountability

Sunday, June 05, 2011      3 comments

Long bike ride yesterday with 4+ hours on the bike and plenty of climbing to keep it interesting. Was happy to get home and take a long shower. Always feel so good after having completed a long ride. But most importantly, it allows me to eat mor... Read more

Accountability

Saturday, June 04, 2011      2 comments

Yesterday was a good day. Exercised for 2+ hours and ate nutritionally. It's getting hotter and hotter in South Texas. Very tempting to stay indoors, but we're not even thinking of doing that. HOOAAA!!... Read more

Accountability

Friday, June 03, 2011      1 comments

It was the day for hill repeats and repeats we did. 40+ standing short hill repeats. Not easy, but good for you. One of these days I will learn to like them. I let the healthy nutrition slide a bit yesterday. Have to get back on the wagon today.... Read more

Accountability

Thursday, June 02, 2011      1 comments

Knee and back are almost back to normal. I'm going to test them today while doing some hill repeats. Have to be careful with portion control. Eating right, but eating more than what I should. Hope to drop 5 lbs in June and do a bunch of biking. ... Read more

Accountability

Wednesday, June 01, 2011      0 comments

Had a nice ride with both the back and knee getting much better. Will ride easy one more day before going back into the routine. Ended the month dropping 7lbs. Hope to drop 5lbs in June. Overall, a very good biking and healthy month. Bring on Ju... Read more

Accountability

Tuesday, May 31, 2011      2 comments

Glad to sat that my knee was bunches better. Now I have to watch out for my lower back. It's tough to get old, but it sure beats not being around. Anyway, the day turned out pretty nice. I said thanks to our fallen comrades, had a nice grilling ... Read more

Accountability

Monday, May 30, 2011      0 comments

Guess I overdid it. At times, we get so into what we're doing that we forget to listen to our bodies. For a couple of days I've been getting signals from my knee and back that I needed to slow down. I did not listen and paid the price yesterday.... Read more

Accountability

Sunday, May 29, 2011      1 comments

Had to start my ride at 1:00PM yesterday and boy did I ever pay. The average temperature was 105, according to my GPS, and it surely felt like it. Had to grab a hose half way through the ride and thoroughly soak myself. I finished my ride 3+ hou... Read more

Accountability

Saturday, May 28, 2011      1 comments

Another great day of biking. This one was a real tough one. With temperatures nearing the 100 mark, I stayed on the bike for 4+ hours. I normally don't like to take breaks, but yesterday I just had to get into the shade twice. That cold shower w... Read more

Accountability

Friday, May 27, 2011      1 comments

Another challenging day. Did 60+ miles of biking in 90+ degree weather and survived. At healthy and even did some "honey do's". Overall, a great day. HOOAAA!!... Read more

Accountability

Thursday, May 26, 2011      0 comments

Tough exercising day. Did almost 4 hours on the bike in 90-degree weather. Had to stop to fix a flat. The nutrition was really healthy, with the help of the Cuchi. Overall, a super healthy day. HOOAAA!!... Read more

Accountability

Wednesday, May 25, 2011      0 comments

How many times have we opened up the pantry and looked at those "goodies" with an incredible urge to eat a bit (or a bunch) of the more sinful ones? And of those times, how many times did you succumb to the temptations?? Yesterday was my day. I ... Read more

Accountability

Tuesday, May 24, 2011      2 comments

It was a good day. Had a nice easy recovery ride and ate healthy. Bought a new bike on E-Bay and can't wait for its arrival so that I can try it on the road. It was pretty expensive, but hopefully worth every cent. It's a Cervelo R3. HOOAAA!!... Read more


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