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    BILL60   251,800
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BILL60's Blog Entry Summary View



Accountability

Sunday, May 29, 2011      1 comments

Had to start my ride at 1:00PM yesterday and boy did I ever pay. The average temperature was 105, according to my GPS, and it surely felt like it. Had to grab a hose half way through the ride and thoroughly soak myself. I finished my ride 3+ hou... Read more

Accountability

Saturday, May 28, 2011      1 comments

Another great day of biking. This one was a real tough one. With temperatures nearing the 100 mark, I stayed on the bike for 4+ hours. I normally don't like to take breaks, but yesterday I just had to get into the shade twice. That cold shower w... Read more

Accountability

Friday, May 27, 2011      1 comments

Another challenging day. Did 60+ miles of biking in 90+ degree weather and survived. At healthy and even did some "honey do's". Overall, a great day. HOOAAA!!... Read more

Accountability

Thursday, May 26, 2011      0 comments

Tough exercising day. Did almost 4 hours on the bike in 90-degree weather. Had to stop to fix a flat. The nutrition was really healthy, with the help of the Cuchi. Overall, a super healthy day. HOOAAA!!... Read more

Accountability

Wednesday, May 25, 2011      0 comments

How many times have we opened up the pantry and looked at those "goodies" with an incredible urge to eat a bit (or a bunch) of the more sinful ones? And of those times, how many times did you succumb to the temptations?? Yesterday was my day. I ... Read more

Accountability

Tuesday, May 24, 2011      2 comments

It was a good day. Had a nice easy recovery ride and ate healthy. Bought a new bike on E-Bay and can't wait for its arrival so that I can try it on the road. It was pretty expensive, but hopefully worth every cent. It's a Cervelo R3. HOOAAA!!... Read more

Accountability

Monday, May 23, 2011      2 comments

Yesterday was a tough day. Was on the bike for almost 4 hours and the temperature was in the 90's. Felt pretty sluggish throughout ride, but I did finish. Happy to get into that shower. Nutritionally I did well. Focused on trying to get to a 10l... Read more

Accountability

Sunday, May 22, 2011      1 comments

In spite of pigging out while celebrating my son's b'day on Friday, and going out with Cuchi to her favorite Mexican restaurant Saturday, I still managed to lose 1 pound. That's six so far for the month. Sure would like to get to 10 for the mont... Read more

Accountability

Friday, May 20, 2011      2 comments

A day of speed intervals always challenges me. I tried hard to stay above 400 watts for the 20+ intervals. Sure makes your tongue hang out. The nutrition was good. It's been 23 days since I had peanut butter, sweets, or white flour. HOOAAA!!... Read more

Accountability

Thursday, May 19, 2011      1 comments

The nutrition yesterday was good and the exercise was excellent. Looking forward to some challenging seed intervals today. On another note, one of my favorite "Spark Buddies", CLASSICALSHELLY, was submitted by SPARKPEOPLE to Family Circle magazi... Read more

Accountability

Wednesday, May 18, 2011      1 comments

All went well yesterday. I did the dreaded hill repeats and survived. The nutrition intake was good and the day turned out to be very positive. I'm hanging tough. HOOAAA!!... Read more

Accountability

Tuesday, May 17, 2011      0 comments

It was a pretty busy day with part-time work, "Honey do's, and biking. Nutrition was good. Completed 197 consecutive days of biking and feeling good. We'll see how much longer I can go. HOOAAA!!... Read more

Accountability

Monday, May 16, 2011      1 comments

After having biked bunches during the past week, I took it nice and easy on the bike yesterday. The nutrition was good and the 2lb weight loss was OK. Now we have to keep it up this week and lose some more. HOOAAA!!... Read more

Accountability

Sunday, May 15, 2011      1 comments

What a super day!! Started off with 4+ hours of biking and ended up with grilling some fantastic tuna steaks and enjoying it with my honey. In between, just relaxing. Life doesn't get much better. HOOAAA!!... Read more

Accountability

Saturday, May 14, 2011      1 comments

Another good day. Sticking to the nutritional plan and exercising vigorously. Did 3+ hours on the bike. A bit tired towards the end. Weather sure is beautiful. In the 70's at the start of the ride and in the 90's at the end. Was kept pretty busy... Read more


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