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BILL60's Blogs

Friday, May 20, 2011      2 comments

A day of speed intervals always challenges me. I tried hard to stay above 400 watts for the 20+ intervals. Sure makes your tongue hang out. The nutrition was good. It's been 23 days since I had peanut butter, sweets, or white flour. HOOAAA!!... Read more
Thursday, May 19, 2011      1 comments

The nutrition yesterday was good and the exercise was excellent. Looking forward to some challenging seed intervals today. On another note, one of my favorite "Spark Buddies", CLASSICALSHELLY, was submitted by SPARKPEOPLE to Family Circle magazi... Read more
Wednesday, May 18, 2011      1 comments

All went well yesterday. I did the dreaded hill repeats and survived. The nutrition intake was good and the day turned out to be very positive. I'm hanging tough. HOOAAA!!... Read more
Tuesday, May 17, 2011      0 comments

It was a pretty busy day with part-time work, "Honey do's, and biking. Nutrition was good. Completed 197 consecutive days of biking and feeling good. We'll see how much longer I can go. HOOAAA!!... Read more
Monday, May 16, 2011      1 comments

After having biked bunches during the past week, I took it nice and easy on the bike yesterday. The nutrition was good and the 2lb weight loss was OK. Now we have to keep it up this week and lose some more. HOOAAA!!... Read more
Sunday, May 15, 2011      1 comments

What a super day!! Started off with 4+ hours of biking and ended up with grilling some fantastic tuna steaks and enjoying it with my honey. In between, just relaxing. Life doesn't get much better. HOOAAA!!... Read more
Saturday, May 14, 2011      1 comments

Another good day. Sticking to the nutritional plan and exercising vigorously. Did 3+ hours on the bike. A bit tired towards the end. Weather sure is beautiful. In the 70's at the start of the ride and in the 90's at the end. Was kept pretty busy... Read more
Friday, May 13, 2011      0 comments

It was a good day yesterday. In spite of the rain, wind, and thunder I managed to finish the ride without any stories to tell. Sure was scary during the final 15 minutes. Controlling the bike was a real challenge. Nutritionally, I stuck to the ... Read more
Thursday, May 12, 2011      1 comments

Great day yesterday. Stepped up the mileage in preparation for RAGBRAI. Will try for four straight days of 50+ miles. Nutrition was right on. Everything is" standing tall and looking good. I ought to be in Hollywood." HOOAAA!!... Read more
Wednesday, May 11, 2011      2 comments

Had a nice workout and a good nutrition day. At night, I watched the only TV show that I really watch regularly, The Biggest Loser. Couldn't help but marvel at how good those ladies look. It doesn't show as much for the guys. I guess it would be... Read more
Tuesday, May 10, 2011      1 comments

Survived those dreaded uphill repeats. They better be good for me 'cause they sure hurt. Nutritionally, I was a major stud. Hitting the salads hard. Used to avoid salad, but now after putting in some nuts and raisins or cranberries, KILLER!! All... Read more
Monday, May 09, 2011      2 comments

It was a glorious Mother's Day. The Cuchi was wined and dined, like she deserved to be wined and dined. Unfortunately, she offered some pineapple upside down cake that I could not turn down, for fear of hurting her feelings (not really). Bottom ... Read more
Sunday, May 08, 2011      1 comments

War is hell and I was in the trenches yesterday. Went to my grand daughter's soccer game, followed by a soccer luncheon at a hamburger joint. I was so proud because I ordered a salad while everyone else was "pigging" out on some deliciously-look... Read more
Saturday, May 07, 2011      0 comments

It's been a great nutrition and exercise week, so far. Will have a real challenge today as we are watching my grandaughter's soccer game, followed by lunch at a "Hamburger Joint". Will search that menu real hard for some nutritional goodies. It'... Read more
Friday, May 06, 2011      0 comments

Barely survived the sprint intervals. My but they are tough. Anyway, we did it and kicked butt along the way. I slept like a baby. HOOAAA!!... Read more

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