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    BILL60   244,035
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Accountability

Friday, May 13, 2011      0 comments

It was a good day yesterday. In spite of the rain, wind, and thunder I managed to finish the ride without any stories to tell. Sure was scary during the final 15 minutes. Controlling the bike was a real challenge. Nutritionally, I stuck to the ... Read more

Accountability

Thursday, May 12, 2011      1 comments

Great day yesterday. Stepped up the mileage in preparation for RAGBRAI. Will try for four straight days of 50+ miles. Nutrition was right on. Everything is" standing tall and looking good. I ought to be in Hollywood." HOOAAA!!... Read more

Accountability

Wednesday, May 11, 2011      2 comments

Had a nice workout and a good nutrition day. At night, I watched the only TV show that I really watch regularly, The Biggest Loser. Couldn't help but marvel at how good those ladies look. It doesn't show as much for the guys. I guess it would be... Read more

Accountability

Tuesday, May 10, 2011      1 comments

Survived those dreaded uphill repeats. They better be good for me 'cause they sure hurt. Nutritionally, I was a major stud. Hitting the salads hard. Used to avoid salad, but now after putting in some nuts and raisins or cranberries, KILLER!! All... Read more

Accountability

Monday, May 09, 2011      2 comments

It was a glorious Mother's Day. The Cuchi was wined and dined, like she deserved to be wined and dined. Unfortunately, she offered some pineapple upside down cake that I could not turn down, for fear of hurting her feelings (not really). Bottom ... Read more

Accountability

Sunday, May 08, 2011      1 comments

War is hell and I was in the trenches yesterday. Went to my grand daughter's soccer game, followed by a soccer luncheon at a hamburger joint. I was so proud because I ordered a salad while everyone else was "pigging" out on some deliciously-look... Read more

Accountability

Saturday, May 07, 2011      0 comments

It's been a great nutrition and exercise week, so far. Will have a real challenge today as we are watching my grandaughter's soccer game, followed by lunch at a "Hamburger Joint". Will search that menu real hard for some nutritional goodies. It'... Read more

Accountability

Friday, May 06, 2011      0 comments

Barely survived the sprint intervals. My but they are tough. Anyway, we did it and kicked butt along the way. I slept like a baby. HOOAAA!!... Read more

Accountability

Thursday, May 05, 2011      2 comments

What a great week it's been, so far. Have withstood all temptations and exercised vigorously. I just can't believe that I fixed myself a big "SALAD" for supper. That's truly unheard of. Yesterday's hill repeats really challenged me. I'm sure tha... Read more

Accountability

Wednesday, May 04, 2011      2 comments

Another great day. Exercised vigorously and ate very nutritionally, within the calorie range. No: peanut butter, sweets, white flour. Ate fruits and vegetables. Recorded my nutrition. HOOAAA!!... Read more

Accountability

Tuesday, May 03, 2011      2 comments

Had a super day. Nutrition was right on and exercise was challenging. The wind was to the point of almost being dangerous. No: peanut butter, sweets, white flour. Had vegetables and fruits. Finally, logged my food. On track, so far this month. ... Read more

Accountability

Monday, May 02, 2011      0 comments

I feel real excited this month. I have committed to really focus on my nutrition for May. I have started a daily log of things tat I will not consume. Included in the list, so far: no peanut butter - I love the stuff and cannot exercise portion ... Read more

Accountability

Sunday, May 01, 2011      0 comments

Had a pretty nice day yesterday. First, I did a 100K and came in with the 2 other leaders. Felt like a "biking stud". Next I did well on the nutritional side. But most importantly, sat down and saw a good movie with my Honey. Overall, an invigo... Read more

Accountability

Saturday, April 30, 2011      1 comments

Felt much better yesterday. Did my bike ride and ate healthy. Additionally, picked up my honey at the airport (she was on a business trip) and went on a date. HOOAAA!!... Read more

Accountability

Friday, April 29, 2011      0 comments

I hurt all over. Started spreading dirt after riding my bike, at 10:00 and finished at 6:00. I'm a walking cripple. Perhaps this morning's bike ride will stretch the muscles a bit. HOOAAA!!... Read more


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