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    BILL60   240,325
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Accountability

Wednesday, May 11, 2011      2 comments

Had a nice workout and a good nutrition day. At night, I watched the only TV show that I really watch regularly, The Biggest Loser. Couldn't help but marvel at how good those ladies look. It doesn't show as much for the guys. I guess it would be... Read more

Accountability

Tuesday, May 10, 2011      1 comments

Survived those dreaded uphill repeats. They better be good for me 'cause they sure hurt. Nutritionally, I was a major stud. Hitting the salads hard. Used to avoid salad, but now after putting in some nuts and raisins or cranberries, KILLER!! All... Read more

Accountability

Monday, May 09, 2011      2 comments

It was a glorious Mother's Day. The Cuchi was wined and dined, like she deserved to be wined and dined. Unfortunately, she offered some pineapple upside down cake that I could not turn down, for fear of hurting her feelings (not really). Bottom ... Read more

Accountability

Sunday, May 08, 2011      1 comments

War is hell and I was in the trenches yesterday. Went to my grand daughter's soccer game, followed by a soccer luncheon at a hamburger joint. I was so proud because I ordered a salad while everyone else was "pigging" out on some deliciously-look... Read more

Accountability

Saturday, May 07, 2011      0 comments

It's been a great nutrition and exercise week, so far. Will have a real challenge today as we are watching my grandaughter's soccer game, followed by lunch at a "Hamburger Joint". Will search that menu real hard for some nutritional goodies. It'... Read more

Accountability

Friday, May 06, 2011      0 comments

Barely survived the sprint intervals. My but they are tough. Anyway, we did it and kicked butt along the way. I slept like a baby. HOOAAA!!... Read more

Accountability

Thursday, May 05, 2011      2 comments

What a great week it's been, so far. Have withstood all temptations and exercised vigorously. I just can't believe that I fixed myself a big "SALAD" for supper. That's truly unheard of. Yesterday's hill repeats really challenged me. I'm sure tha... Read more

Accountability

Wednesday, May 04, 2011      2 comments

Another great day. Exercised vigorously and ate very nutritionally, within the calorie range. No: peanut butter, sweets, white flour. Ate fruits and vegetables. Recorded my nutrition. HOOAAA!!... Read more

Accountability

Tuesday, May 03, 2011      2 comments

Had a super day. Nutrition was right on and exercise was challenging. The wind was to the point of almost being dangerous. No: peanut butter, sweets, white flour. Had vegetables and fruits. Finally, logged my food. On track, so far this month. ... Read more

Accountability

Monday, May 02, 2011      0 comments

I feel real excited this month. I have committed to really focus on my nutrition for May. I have started a daily log of things tat I will not consume. Included in the list, so far: no peanut butter - I love the stuff and cannot exercise portion ... Read more

Accountability

Sunday, May 01, 2011      0 comments

Had a pretty nice day yesterday. First, I did a 100K and came in with the 2 other leaders. Felt like a "biking stud". Next I did well on the nutritional side. But most importantly, sat down and saw a good movie with my Honey. Overall, an invigo... Read more

Accountability

Saturday, April 30, 2011      1 comments

Felt much better yesterday. Did my bike ride and ate healthy. Additionally, picked up my honey at the airport (she was on a business trip) and went on a date. HOOAAA!!... Read more

Accountability

Friday, April 29, 2011      0 comments

I hurt all over. Started spreading dirt after riding my bike, at 10:00 and finished at 6:00. I'm a walking cripple. Perhaps this morning's bike ride will stretch the muscles a bit. HOOAAA!!... Read more

Accountability

Thursday, April 28, 2011      3 comments

Today will be a very challenging day. I have biking to do followed by core exercises, followed by spreading dirt, followed by spreading mulch. Gonna be dead by the time the day ends. HOOAAA!!... Read more

Accountability

Wednesday, April 27, 2011      0 comments

Had a tough hill repeat workout and a successfully nutritional day. The rest of the week doesn't look all that great. The Cuchi is going on a business trip until Friday. This means that I'm on my own with the two "crumb-snatchers". HOOAAA!!... Read more


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