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    BILL60   245,531
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Accountability

Monday, May 02, 2011      0 comments

I feel real excited this month. I have committed to really focus on my nutrition for May. I have started a daily log of things tat I will not consume. Included in the list, so far: no peanut butter - I love the stuff and cannot exercise portion ... Read more

Accountability

Sunday, May 01, 2011      0 comments

Had a pretty nice day yesterday. First, I did a 100K and came in with the 2 other leaders. Felt like a "biking stud". Next I did well on the nutritional side. But most importantly, sat down and saw a good movie with my Honey. Overall, an invigo... Read more

Accountability

Saturday, April 30, 2011      1 comments

Felt much better yesterday. Did my bike ride and ate healthy. Additionally, picked up my honey at the airport (she was on a business trip) and went on a date. HOOAAA!!... Read more

Accountability

Friday, April 29, 2011      0 comments

I hurt all over. Started spreading dirt after riding my bike, at 10:00 and finished at 6:00. I'm a walking cripple. Perhaps this morning's bike ride will stretch the muscles a bit. HOOAAA!!... Read more

Accountability

Thursday, April 28, 2011      3 comments

Today will be a very challenging day. I have biking to do followed by core exercises, followed by spreading dirt, followed by spreading mulch. Gonna be dead by the time the day ends. HOOAAA!!... Read more

Accountability

Wednesday, April 27, 2011      0 comments

Had a tough hill repeat workout and a successfully nutritional day. The rest of the week doesn't look all that great. The Cuchi is going on a business trip until Friday. This means that I'm on my own with the two "crumb-snatchers". HOOAAA!!... Read more

Accountability

Tuesday, April 26, 2011      0 comments

It was a good and busy day. Ate nutritionally, rode my bike, did some core exercises, fertilized the lawn, spread weed killer, washed and put away my bike clothes, washed the car, and thoroughly cleaned my beautiful bike. Needless to say, I slep... Read more

Accountability

Monday, April 25, 2011      0 comments

It was a great day. Had my son and his gang over and enjoyed the day. Nutritionally, it could have been better, but I did exercise pretty darned hard for 2+ hours on my bike. HOOAAA!!... Read more

Accountability

Sunday, April 24, 2011      0 comments

Well, in spite of my nutritional letdown on Friday, I still lost 1 pound. So, I'm ver happy. Yesterday I did my weekly long ride and ate carefully. HOOAAA!!... Read more

Accountability

Saturday, April 23, 2011      3 comments

My Cuchi-Cuchi works for Marriott and after 21 years will be changing properties. The new hotel is a resort with PGA sanctioned golf courses and brand new. Her new bosses wanted to impress her and set us up in an unbelievable suite, while our s... Read more

Accountability

Friday, April 22, 2011      1 comments

Yesterday was a good day. I exercised hard and ate nutritiously. Now comes the Holiday Weekend, with all the deliciously tempting goodies. HOOAAA!!... Read more

Accountability

Thursday, April 21, 2011      4 comments

Yesterday could have been better and it could have been worse. I exercised vigorously, having done intervals on the bike. Nutrition left a bit to be desired. HOOAAA!!... Read more

Accountability

Wednesday, April 20, 2011      4 comments

Another really great day. Worked out for 90+ minutes and stuck to the nutritional plan. Don't you just love it, when everything fall into place? After dinner, I was tempted to dig into the sweets, but did not. Proud of myself. HOOAAA!!... Read more

Accountability

Tuesday, April 19, 2011      1 comments

Had a super day. The exercise was challenging and the nutrition could not be better. We're going to keep that up and impress myself. HOOAAA!!... Read more

accountability

Monday, April 18, 2011      2 comments

Had a good exercise session, but nutrition left a bunch to be desired. Today starts a real effort at eating right. HOOAAA!!... Read more


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