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    BILL60   225,705
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BILL60's Blog Entry Summary View



Accountability

Thursday, April 21, 2011      4 comments

Yesterday could have been better and it could have been worse. I exercised vigorously, having done intervals on the bike. Nutrition left a bit to be desired. HOOAAA!!... Read more

Accountability

Wednesday, April 20, 2011      4 comments

Another really great day. Worked out for 90+ minutes and stuck to the nutritional plan. Don't you just love it, when everything fall into place? After dinner, I was tempted to dig into the sweets, but did not. Proud of myself. HOOAAA!!... Read more

Accountability

Tuesday, April 19, 2011      1 comments

Had a super day. The exercise was challenging and the nutrition could not be better. We're going to keep that up and impress myself. HOOAAA!!... Read more

accountability

Monday, April 18, 2011      2 comments

Had a good exercise session, but nutrition left a bunch to be desired. Today starts a real effort at eating right. HOOAAA!!... Read more

Accountability

Sunday, April 17, 2011      0 comments

Pushed a bit on the bike ride yesterday. Windy at times and hilly. Overall, a nice ride. Nutrition was good mainly because I'm starting to catch a cold and didn't eat very much. Went to bed early so as to try and snap out of it. HOOAAA!!... Read more

Accountability

Saturday, April 16, 2011      0 comments

Did well yesterday with my nutrition and exercise. Will go hard on Saturday with a 3-hour ride. HOOAAA!!... Read more

Accountability

Friday, April 15, 2011      2 comments

This was another day of hard exercise, but questionable nutrition intake. It's really getting tough to stay focused. Gonna have ti dig real deep and get with the program. HOOAAA!!... Read more

Accountability

Thursday, April 14, 2011      1 comments

It was not a good nutritional day. Ate way too much. But I did exercise vigorously. Sp, I did not fall apart altogether. HOOAAA!!... Read more

Accountability

Wednesday, April 13, 2011      1 comments

It was a good day. A little out of whack for lunch, but not bad overall. The exercise was some what vigorous. Overall, a worthwhile day. HOOAAA!!... Read more

Accountability

Tuesday, April 12, 2011      1 comments

It was a good day. Ate healthy and exercised vigorously. Did some squats (without weights) and it killed me. Was walking as though I had timber in my crotch. Very painful. HOOAAA!!... Read more

Accountability

Monday, April 11, 2011      1 comments

A great finish to the week. At the Senior Games, while not medaling I managed to best my times for the 5K and the 40K by a great amount. Unfortunately, the competition was just too tough. Gonna have to prepare extra hard this coming year in orde... Read more

Accountability

Sunday, April 10, 2011      0 comments

Had a pretty interesting day yesterday. It was the first day of the Senior Games. The events were a 5K time trial and a 20k road race. While I didn't medal in any event, I let everyone know that I was there. My age group (65-69) had 9 entries an... Read more

Accountability

Saturday, April 09, 2011      2 comments

Had a good day yesterday. Exercised on the bike for 2+ hours. Ate healthy, except for the oatmeal cookies, but stayed within the calory range. Overall, not a bad Friday. HOOAAA!!... Read more

Accountability

Friday, April 08, 2011      2 comments

Did some short uphill repeats. I feel so much stronger than a year ago. I guess after you do them for a while, the body responds accordingly. Was a good boy on the nutritional side. HOOAAA!!... Read more

Accountability

Thursday, April 07, 2011      0 comments

Another great day of hard exercise and healthy eating. Standing tall and looking good. I think I'm gonn be in Hollywood soon. HOOAAA!!... Read more


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