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    BILL60   244,431
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Accountability

Thursday, April 14, 2011      1 comments

It was not a good nutritional day. Ate way too much. But I did exercise vigorously. Sp, I did not fall apart altogether. HOOAAA!!... Read more

Accountability

Wednesday, April 13, 2011      1 comments

It was a good day. A little out of whack for lunch, but not bad overall. The exercise was some what vigorous. Overall, a worthwhile day. HOOAAA!!... Read more

Accountability

Tuesday, April 12, 2011      1 comments

It was a good day. Ate healthy and exercised vigorously. Did some squats (without weights) and it killed me. Was walking as though I had timber in my crotch. Very painful. HOOAAA!!... Read more

Accountability

Monday, April 11, 2011      1 comments

A great finish to the week. At the Senior Games, while not medaling I managed to best my times for the 5K and the 40K by a great amount. Unfortunately, the competition was just too tough. Gonna have to prepare extra hard this coming year in orde... Read more

Accountability

Sunday, April 10, 2011      0 comments

Had a pretty interesting day yesterday. It was the first day of the Senior Games. The events were a 5K time trial and a 20k road race. While I didn't medal in any event, I let everyone know that I was there. My age group (65-69) had 9 entries an... Read more

Accountability

Saturday, April 09, 2011      2 comments

Had a good day yesterday. Exercised on the bike for 2+ hours. Ate healthy, except for the oatmeal cookies, but stayed within the calory range. Overall, not a bad Friday. HOOAAA!!... Read more

Accountability

Friday, April 08, 2011      2 comments

Did some short uphill repeats. I feel so much stronger than a year ago. I guess after you do them for a while, the body responds accordingly. Was a good boy on the nutritional side. HOOAAA!!... Read more

Accountability

Thursday, April 07, 2011      0 comments

Another great day of hard exercise and healthy eating. Standing tall and looking good. I think I'm gonn be in Hollywood soon. HOOAAA!!... Read more

Accountability

Wednesday, April 06, 2011      2 comments

Survived the dreaded speed intervals, but not by much. I did 12 starting at 140 heart rate and cruising up to 160. Was breathing real hard. Nutrition was excellent. So, I was a good boy yesterday and hope to emulate tht today. HOOAAA!!... Read more

Accountability

Tuesday, April 05, 2011      4 comments

It's On!! Made a deal with son that I would lose 15 lbs between now and end of May, if he works hard at raising his grades from B's to A's. I cannot fail on this bet. Have to show him by example. HOOAAA!!... Read more

Accountability

Monday, April 04, 2011      0 comments

Survived my 2nd day of Time Trials. Happy to say that I did the 40K TT more than 3 minutes than previous. The 5K was not as fast as I expected. Need to warm up better next time. Need to dig in this week and get real serious about the nutritional... Read more

Accountability

Sunday, April 03, 2011      0 comments

Did some time trials (10K and 20K) yesterday and have scheduled some more for today. They sure wipe me out because of their essence (all out). They're not my favorite, but they're good for you and teach you to handle the stress. Why do good thin... Read more

Accountability

Sunday, April 03, 2011      1 comments

Did some time trials (10K and 20K) yesterday and have scheduled some more for today. They sure wipe me out because of their essence (all out). They're not my favorite, but they're good for you and teach you to handle the stress. Why do good thin... Read more

Accountability

Saturday, April 02, 2011      2 comments

Another day, another dollar. Ate healthy and exercised vigorously. Am gonna try to make April a record weight-loss month. HOOAAA!!... Read more

Accountability

Friday, April 01, 2011      0 comments

New month, new goals, and new expectations. Am hoping to raise the bar a bit. Will shoot for 4 consecutive long rides of at least 3.5 hours twice during the month and will work on some hill and speed intervals. All in preparation for RAGBRAI. HO... Read more


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