Advertisement -- Learn more about ads on this site.


    BILL60   226,176
SparkPoints
200,000-249,999 SparkPoints
 
 
BILL60's Blog Entry Summary View



Accountability

Thursday, April 07, 2011      0 comments

Another great day of hard exercise and healthy eating. Standing tall and looking good. I think I'm gonn be in Hollywood soon. HOOAAA!!... Read more

Accountability

Wednesday, April 06, 2011      2 comments

Survived the dreaded speed intervals, but not by much. I did 12 starting at 140 heart rate and cruising up to 160. Was breathing real hard. Nutrition was excellent. So, I was a good boy yesterday and hope to emulate tht today. HOOAAA!!... Read more

Accountability

Tuesday, April 05, 2011      4 comments

It's On!! Made a deal with son that I would lose 15 lbs between now and end of May, if he works hard at raising his grades from B's to A's. I cannot fail on this bet. Have to show him by example. HOOAAA!!... Read more

Accountability

Monday, April 04, 2011      0 comments

Survived my 2nd day of Time Trials. Happy to say that I did the 40K TT more than 3 minutes than previous. The 5K was not as fast as I expected. Need to warm up better next time. Need to dig in this week and get real serious about the nutritional... Read more

Accountability

Sunday, April 03, 2011      0 comments

Did some time trials (10K and 20K) yesterday and have scheduled some more for today. They sure wipe me out because of their essence (all out). They're not my favorite, but they're good for you and teach you to handle the stress. Why do good thin... Read more

Accountability

Sunday, April 03, 2011      1 comments

Did some time trials (10K and 20K) yesterday and have scheduled some more for today. They sure wipe me out because of their essence (all out). They're not my favorite, but they're good for you and teach you to handle the stress. Why do good thin... Read more

Accountability

Saturday, April 02, 2011      2 comments

Another day, another dollar. Ate healthy and exercised vigorously. Am gonna try to make April a record weight-loss month. HOOAAA!!... Read more

Accountability

Friday, April 01, 2011      0 comments

New month, new goals, and new expectations. Am hoping to raise the bar a bit. Will shoot for 4 consecutive long rides of at least 3.5 hours twice during the month and will work on some hill and speed intervals. All in preparation for RAGBRAI. HO... Read more

Accountability

Thursday, March 31, 2011      1 comments

Trying to finish the month off strong. Ate healthy and had a good exercise session. It was a real windy day. But at least the temperatures were in the 60's. Can't wait until we get into the 90's and really earn those exercise points. HOOAAA!!... Read more

Accountability

Wednesday, March 30, 2011      3 comments

I find myself losing the focus at times. Need to really visualize healthy eating and live it. The exercise part is easy for me. However, sticking to a healthy nutritional plan is the challenge. Need to really "dig in" and just do it. HOOAAA!!... Read more

Accountability

Tuesday, March 29, 2011      2 comments

Exercised for the 148th straight day yesterday. Ate relatively healthy and am motivated towards having a great end to the month of March. HOOAAA!!... Read more

Accountability

Monday, March 28, 2011      1 comments

Did a relatively short recovery ride, but satisfied my hunger way too much. Hopefully, Saturday/Sunday rides, coupled with the yard work will keep my weight under control. HOOAAA!!... Read more

Accountability

Sunday, March 27, 2011      4 comments

Took part in my first organized ride of the year, a 100K in Austin. It turned out to be a super ride. In spite of the strong winds, I was able to average 18 MPH. For thr week, I lost 3 lbs. So, overall, it was a fitting end to a super week. HOOA... Read more

Accountability

Friday, March 25, 2011      3 comments

Did 50+ miles in a little over 3 hours yesterday. Felt good. Ate real healthy. Am real proud of myself, so far this week. It's a great feeling to know that you've done well for yourself. HOOAAA!!... Read more

Accountability

Thursday, March 24, 2011      3 comments

Another great day of disciplined living. Ate very healthy and rode 2+ hours. Am really focused towards my goas. HOOAAA!!... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 Last Page