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    BILL60   249,364
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Accountability

Sunday, March 27, 2011      4 comments

Took part in my first organized ride of the year, a 100K in Austin. It turned out to be a super ride. In spite of the strong winds, I was able to average 18 MPH. For thr week, I lost 3 lbs. So, overall, it was a fitting end to a super week. HOOA... Read more

Accountability

Friday, March 25, 2011      3 comments

Did 50+ miles in a little over 3 hours yesterday. Felt good. Ate real healthy. Am real proud of myself, so far this week. It's a great feeling to know that you've done well for yourself. HOOAAA!!... Read more

Accountability

Thursday, March 24, 2011      3 comments

Another great day of disciplined living. Ate very healthy and rode 2+ hours. Am really focused towards my goas. HOOAAA!!... Read more

Accountability

Wednesday, March 23, 2011      2 comments

Another great day. Did some real challenging intervals with some nasty dogs chasing me. Ate healthy, except for the dirty martini in celebration of my Cuchi-Cuchi's b'day. HOOAAA!!... Read more

Accountability

Tuesday, March 22, 2011      1 comments

If only all days went like yesterday, I'd be a skinny man. The exercise was challenging (2+ hours) and the nutrition was right on. Ended the day with an over 500 calorie deficit. HOOAAA!!... Read more

Accountability

Tuesday, March 22, 2011      0 comments

If only all days went like yesterday, I'd be a skinny man. The exercise was challenging (2+ hours) and the nutrition was right on. Ended the day with an over 500 calorie deficit. HOOAAA!!... Read more

Accountability

Monday, March 21, 2011      0 comments

Had a great day yesterday. Did my 5K and 40K time trials, but was not happy with the times. Much had to do with my engine. In 2 weeks we'll try again and hopefully, the engine will be in better shape. Nutrition went really good. We have a German... Read more

Accountability

Sunday, March 20, 2011      0 comments

Not happy with the week's results. Gained 2 lbs!! Not very good. It just goes to prove that fitness is worth just 20% with nutrition ruling the roost, at 80%. Cannot let it get out of control. HOOAAA!!... Read more

Accountability

Saturday, March 19, 2011      0 comments

Took it nice and easy yesterday after Thursday's speed intervals. I will never learn to like them. They just drain me of my energy. But, as tough as they are, they help you be a better cyclist. Bring them on (next week). HOOAAA!!... Read more

Accountability

Friday, March 18, 2011      1 comments

Ate healthy and did the 2nd of my weekly time trials. This time I used my current aero wheels (Mavic Carbone SLR) and compared the results with Tuesday's ride, using Zipp (900 and 808) wheels. Inconclusive would be my observation. While my faste... Read more

Accountability

Thursday, March 17, 2011      1 comments

Did my bike riding yesterday and ate healthy. Couldn't do the speed intervals due to the weather, but will have at it today. I cab't believe the great weather. It's 66 in the early morning. HOOAAA!!... Read more

Accountability

Wednesday, March 16, 2011      1 comments

Did OK on the nutritional side. On the fitness side, I did some speed intervals using some demo disk wheels. I'll compare the times with my aero wheels today to see if they're worth the expense. HOOAAA!!... Read more

Accountability

Tuesday, March 15, 2011      3 comments

Yesterday's exercise went well, however, my nutrition didn't go well at all. I lost a bit of control and exceeded my calorie intake. Have to make some changes today and make it happen. HOOAAA!!... Read more

Accountability

Monday, March 14, 2011      0 comments

Rode nice and easy. Ate healthy and did some chores around the house and some grocery shopping, since my Cuchi is down with a bad cold. HOOAAA!!... Read more

Accountability

Sunday, March 13, 2011      2 comments

Exercise wise, it was a great day. Did my weekly long ride of 66.6 miles with over 4 hours of riding, most ly into the wind. Then got together with my gang at a hamburger joint and we all know the rest of the story. Overall, a good week with ove... Read more


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