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BILL60
250,000-299,999 SparkPoints 296,653
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BILL60's Blogs

Accountability
Friday, April 01, 2011      0 comments

New month, new goals, and new expectations. Am hoping to raise the bar a bit. Will shoot for 4 consecutive long rides of at least 3.5 hours twice during the month and will work on some hill and speed intervals. All in preparation for RAGBRAI. HO... Read more
Accountability
Thursday, March 31, 2011      1 comments

Trying to finish the month off strong. Ate healthy and had a good exercise session. It was a real windy day. But at least the temperatures were in the 60's. Can't wait until we get into the 90's and really earn those exercise points. HOOAAA!!... Read more
Accountability
Wednesday, March 30, 2011      3 comments

I find myself losing the focus at times. Need to really visualize healthy eating and live it. The exercise part is easy for me. However, sticking to a healthy nutritional plan is the challenge. Need to really "dig in" and just do it. HOOAAA!!... Read more
Accountability
Tuesday, March 29, 2011      2 comments

Exercised for the 148th straight day yesterday. Ate relatively healthy and am motivated towards having a great end to the month of March. HOOAAA!!... Read more
Accountability
Monday, March 28, 2011      1 comments

Did a relatively short recovery ride, but satisfied my hunger way too much. Hopefully, Saturday/Sunday rides, coupled with the yard work will keep my weight under control. HOOAAA!!... Read more
Accountability
Sunday, March 27, 2011      4 comments

Took part in my first organized ride of the year, a 100K in Austin. It turned out to be a super ride. In spite of the strong winds, I was able to average 18 MPH. For thr week, I lost 3 lbs. So, overall, it was a fitting end to a super week. HOOA... Read more
Accountability
Friday, March 25, 2011      3 comments

Did 50+ miles in a little over 3 hours yesterday. Felt good. Ate real healthy. Am real proud of myself, so far this week. It's a great feeling to know that you've done well for yourself. HOOAAA!!... Read more
Accountability
Thursday, March 24, 2011      3 comments

Another great day of disciplined living. Ate very healthy and rode 2+ hours. Am really focused towards my goas. HOOAAA!!... Read more
Accountability
Wednesday, March 23, 2011      2 comments

Another great day. Did some real challenging intervals with some nasty dogs chasing me. Ate healthy, except for the dirty martini in celebration of my Cuchi-Cuchi's b'day. HOOAAA!!... Read more
Accountability
Tuesday, March 22, 2011      1 comments

If only all days went like yesterday, I'd be a skinny man. The exercise was challenging (2+ hours) and the nutrition was right on. Ended the day with an over 500 calorie deficit. HOOAAA!!... Read more
Accountability
Tuesday, March 22, 2011      0 comments

If only all days went like yesterday, I'd be a skinny man. The exercise was challenging (2+ hours) and the nutrition was right on. Ended the day with an over 500 calorie deficit. HOOAAA!!... Read more
Accountability
Monday, March 21, 2011      0 comments

Had a great day yesterday. Did my 5K and 40K time trials, but was not happy with the times. Much had to do with my engine. In 2 weeks we'll try again and hopefully, the engine will be in better shape. Nutrition went really good. We have a German... Read more
Accountability
Sunday, March 20, 2011      0 comments

Not happy with the week's results. Gained 2 lbs!! Not very good. It just goes to prove that fitness is worth just 20% with nutrition ruling the roost, at 80%. Cannot let it get out of control. HOOAAA!!... Read more
Accountability
Saturday, March 19, 2011      0 comments

Took it nice and easy yesterday after Thursday's speed intervals. I will never learn to like them. They just drain me of my energy. But, as tough as they are, they help you be a better cyclist. Bring them on (next week). HOOAAA!!... Read more
Accountability
Friday, March 18, 2011      1 comments

Ate healthy and did the 2nd of my weekly time trials. This time I used my current aero wheels (Mavic Carbone SLR) and compared the results with Tuesday's ride, using Zipp (900 and 808) wheels. Inconclusive would be my observation. While my faste... Read more

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