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    BILL60   244,537
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BILL60's Blog Entry Summary View



Accountability

Wednesday, March 16, 2011      1 comments

Did OK on the nutritional side. On the fitness side, I did some speed intervals using some demo disk wheels. I'll compare the times with my aero wheels today to see if they're worth the expense. HOOAAA!!... Read more

Accountability

Tuesday, March 15, 2011      3 comments

Yesterday's exercise went well, however, my nutrition didn't go well at all. I lost a bit of control and exceeded my calorie intake. Have to make some changes today and make it happen. HOOAAA!!... Read more

Accountability

Monday, March 14, 2011      0 comments

Rode nice and easy. Ate healthy and did some chores around the house and some grocery shopping, since my Cuchi is down with a bad cold. HOOAAA!!... Read more

Accountability

Sunday, March 13, 2011      2 comments

Exercise wise, it was a great day. Did my weekly long ride of 66.6 miles with over 4 hours of riding, most ly into the wind. Then got together with my gang at a hamburger joint and we all know the rest of the story. Overall, a good week with ove... Read more

Accountability

Saturday, March 12, 2011      1 comments

The gang left to check out a college in Corpus Christi and I was left alone. Normally, I would pig out and grab everything and anything that could be consumed. Would you believe that for supper I had a large bowl of salad, sprinkled with small p... Read more

Accountability

Friday, March 11, 2011      1 comments

Yesterday was a successfully challenging day. I stuck to the nutritional plan and did my medium 45-mile bike ride. Today, the plan calls for repeating the 45-miler. That's 3 hours of riding two days in a row with 4.5 hours tomorrow. Standby for ... Read more

Accountability

Thursday, March 10, 2011      3 comments

It was another good day of healthy living. Did my daily challenging bike ride and ate healthy. Am focused towards my goals. HOOAAA!!... Read more

Accountability

Wednesday, March 09, 2011      1 comments

Yesterday was a great day. I did some extremely challenging speed intervals at the Air Force Base. My nutritional intake was good and I stayed focused throughout the day. The kind of day you wish you had every day. HOOAAA!!... Read more

Accountability

Tuesday, March 08, 2011      3 comments

It was a great day yesterday. I worked out vigorously and ate healthy. But, what made it extra special is that my sister joined Sparkpeople. It'll be fun to share our progress. HOOAAA!!... Read more

Accountability

Monday, March 07, 2011      1 comments

Yesterday was a good day. Did my daily bike ride and ate healthy. As with most Sundays, I thoroughly cleaned my bike. I then, together with the "crumb-snatchers" worked on the yard. Finally, I did some grilling and watched one of my favorite mov... Read more

Accountability

Sunday, March 06, 2011      3 comments

Overall, a good day was had yesterday. Saw my wife and German Exchange Student medal at a 5/10K race. Was super happy for them. Unfortunately, we went to a Mexican restaurant afterwards to enjoy some breakfast tacos. It was not pretty. For the w... Read more

Accountability

Saturday, March 05, 2011      1 comments

It was an OK day. The exercise was good and the nutrition was barely OK. Now comes the weekend with its incredible temptations. I think this time I'm gonna win. HOOAAA!!... Read more

Accountability

Friday, March 04, 2011      2 comments

Had a great day yesterday. Ate healthy and had a super challenging workout. Did 40+ miles, with hills and wind, in good time. Lance, you'd better step aside cause the "stud" is coming. HOOAAA!!... Read more

Accountability

Thursday, March 03, 2011      2 comments

After having been a "slug" on Tuesday, I returned back to staying focused. Exercised vigorously and ate healthy. It was a good day. If only all were like that, we'd be skinny in no time flat. HOOAAA!!... Read more

Accountability

Wednesday, March 02, 2011      3 comments

My main problem with staying within my nutritional limits is not to deviate from "the plan". When I do deviate, it's not very pretty. It happened yesterday. I ate a little extra and it was down hill from there. Slowly but surely, I'm learning to... Read more


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