Advertisement -- Learn more about ads on this site.


    BILL60   226,176
SparkPoints
200,000-249,999 SparkPoints
 
 
BILL60's Blog Entry Summary View



Accountability

Wednesday, March 09, 2011      1 comments

Yesterday was a great day. I did some extremely challenging speed intervals at the Air Force Base. My nutritional intake was good and I stayed focused throughout the day. The kind of day you wish you had every day. HOOAAA!!... Read more

Accountability

Tuesday, March 08, 2011      3 comments

It was a great day yesterday. I worked out vigorously and ate healthy. But, what made it extra special is that my sister joined Sparkpeople. It'll be fun to share our progress. HOOAAA!!... Read more

Accountability

Monday, March 07, 2011      1 comments

Yesterday was a good day. Did my daily bike ride and ate healthy. As with most Sundays, I thoroughly cleaned my bike. I then, together with the "crumb-snatchers" worked on the yard. Finally, I did some grilling and watched one of my favorite mov... Read more

Accountability

Sunday, March 06, 2011      3 comments

Overall, a good day was had yesterday. Saw my wife and German Exchange Student medal at a 5/10K race. Was super happy for them. Unfortunately, we went to a Mexican restaurant afterwards to enjoy some breakfast tacos. It was not pretty. For the w... Read more

Accountability

Saturday, March 05, 2011      1 comments

It was an OK day. The exercise was good and the nutrition was barely OK. Now comes the weekend with its incredible temptations. I think this time I'm gonna win. HOOAAA!!... Read more

Accountability

Friday, March 04, 2011      2 comments

Had a great day yesterday. Ate healthy and had a super challenging workout. Did 40+ miles, with hills and wind, in good time. Lance, you'd better step aside cause the "stud" is coming. HOOAAA!!... Read more

Accountability

Thursday, March 03, 2011      2 comments

After having been a "slug" on Tuesday, I returned back to staying focused. Exercised vigorously and ate healthy. It was a good day. If only all were like that, we'd be skinny in no time flat. HOOAAA!!... Read more

Accountability

Wednesday, March 02, 2011      3 comments

My main problem with staying within my nutritional limits is not to deviate from "the plan". When I do deviate, it's not very pretty. It happened yesterday. I ate a little extra and it was down hill from there. Slowly but surely, I'm learning to... Read more

Accountability

Tuesday, March 01, 2011      2 comments

We ended the month on a great note. Having lost weight and exercised vigorously for 28 consecutive days. We start the new month with great plans. Going to up the ante a bit by increasing the recovery ride to 150 minutes, doing tine trials every ... Read more

Accountability

Monday, February 28, 2011      2 comments

Yesterday was a really busy day. Rode my bike; helped Cuchi-Cuchi with some grocery shopping, washed the car, cleaned the bike, washed the bike clothes, grilled some steaks, and had some mojitos. After my weight loss, I owed my self the latter. ... Read more

Accountability

Sunday, February 27, 2011      2 comments

Don't you love it when everything falls into place?? Last week I really concentrated on staying within the program. I exercised vigorously each and every day. I also ate healthy and rested as I should. Well, the results are in....after weighing ... Read more

Accountability

Saturday, February 26, 2011      0 comments

Yesterday was another great day. Ate healthy and exercised vigorously. Looking forward to a great and long bike ride today. Unfortunately, it'll have to be done after work. This will put me in the heat of the day. Nad that's OK cause we're so re... Read more

Accountability

Friday, February 25, 2011      2 comments

Man oh Man, I am stoked. Have been a real good boy with the nutrition and have put in a bunch of hours on my daily biking regimen. Am really proud of myself. I certainly hope that me scale rewards me accordingly tomorrow. HOOAAA!!... Read more

Accountability

Thursday, February 24, 2011      1 comments

We are on track to lose some weight this week. Have been staying within the program and have beat all thoughts of sabotage. The biking continues, in spite of a stupid cold. We are tough. We are motivated. HOOAAA!!... Read more

Accountability

Wednesday, February 23, 2011      1 comments

Now that the celebrations are over, we're back on track. Yesterday was a great cycling day, having done 50+ uphill repeats and some real healthy eating. Avoided some real temptations and hung tough. HOOAAA!!... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 Last Page