BILL60
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BILL60's Blogs

Accountability
Monday, March 07, 2011      1 comments

Yesterday was a good day. Did my daily bike ride and ate healthy. As with most Sundays, I thoroughly cleaned my bike. I then, together with the "crumb-snatchers" worked on the yard. Finally, I did some grilling and watched one of my favorite mov... Read more
Accountability
Sunday, March 06, 2011      3 comments

Overall, a good day was had yesterday. Saw my wife and German Exchange Student medal at a 5/10K race. Was super happy for them. Unfortunately, we went to a Mexican restaurant afterwards to enjoy some breakfast tacos. It was not pretty. For the w... Read more
Accountability
Saturday, March 05, 2011      1 comments

It was an OK day. The exercise was good and the nutrition was barely OK. Now comes the weekend with its incredible temptations. I think this time I'm gonna win. HOOAAA!!... Read more
Accountability
Friday, March 04, 2011      2 comments

Had a great day yesterday. Ate healthy and had a super challenging workout. Did 40+ miles, with hills and wind, in good time. Lance, you'd better step aside cause the "stud" is coming. HOOAAA!!... Read more
Accountability
Thursday, March 03, 2011      2 comments

After having been a "slug" on Tuesday, I returned back to staying focused. Exercised vigorously and ate healthy. It was a good day. If only all were like that, we'd be skinny in no time flat. HOOAAA!!... Read more
Accountability
Wednesday, March 02, 2011      3 comments

My main problem with staying within my nutritional limits is not to deviate from "the plan". When I do deviate, it's not very pretty. It happened yesterday. I ate a little extra and it was down hill from there. Slowly but surely, I'm learning to... Read more
Accountability
Tuesday, March 01, 2011      2 comments

We ended the month on a great note. Having lost weight and exercised vigorously for 28 consecutive days. We start the new month with great plans. Going to up the ante a bit by increasing the recovery ride to 150 minutes, doing tine trials every ... Read more
Accountability
Monday, February 28, 2011      2 comments

Yesterday was a really busy day. Rode my bike; helped Cuchi-Cuchi with some grocery shopping, washed the car, cleaned the bike, washed the bike clothes, grilled some steaks, and had some mojitos. After my weight loss, I owed my self the latter. ... Read more
Accountability
Sunday, February 27, 2011      2 comments

Don't you love it when everything falls into place?? Last week I really concentrated on staying within the program. I exercised vigorously each and every day. I also ate healthy and rested as I should. Well, the results are in....after weighing ... Read more
Accountability
Saturday, February 26, 2011      0 comments

Yesterday was another great day. Ate healthy and exercised vigorously. Looking forward to a great and long bike ride today. Unfortunately, it'll have to be done after work. This will put me in the heat of the day. Nad that's OK cause we're so re... Read more
Accountability
Friday, February 25, 2011      2 comments

Man oh Man, I am stoked. Have been a real good boy with the nutrition and have put in a bunch of hours on my daily biking regimen. Am really proud of myself. I certainly hope that me scale rewards me accordingly tomorrow. HOOAAA!!... Read more
Accountability
Thursday, February 24, 2011      1 comments

We are on track to lose some weight this week. Have been staying within the program and have beat all thoughts of sabotage. The biking continues, in spite of a stupid cold. We are tough. We are motivated. HOOAAA!!... Read more
Accountability
Wednesday, February 23, 2011      1 comments

Now that the celebrations are over, we're back on track. Yesterday was a great cycling day, having done 50+ uphill repeats and some real healthy eating. Avoided some real temptations and hung tough. HOOAAA!!... Read more
Accountability
Tuesday, February 22, 2011      1 comments

Celebrated my b'day yesterday by going a bit further than normal on the bike. Ate relatively healthy and am now ready to really buckle down and "make Momma proud". We take no prisoners for the next 7 days. HOOAAA!!... Read more
Accountability
Monday, February 21, 2011      2 comments

Did a nice and easy bike ride and had a b'day celebration. which means that the nutrition was not great. But, it was worth it seeing the gang and enjoying them. Particularly the little grandchildren. HOOAAA!!... Read more

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