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    BILL60   276,621
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Accountability

Saturday, February 19, 2011      2 comments

Exercised vigorously for 2+ hours, but took it nice and easy in preparation for today's long ride. Went out with friends to celebrate b'days last night. Wife and husband are the 20th and 22nd. I'm on the 21st. What a coincidence. Yesterday marke... Read more

Accountability

Friday, February 18, 2011      4 comments

When you do it over and over again, you can't help but get better. I'm really climbing those hills so much better than last year. Can't wait till the organized bike rides come along so that I can compare myself to the young dudes. Nutrition is g... Read more

Accountability

Thursday, February 17, 2011      3 comments

Did a nice recovery ride. Thought about how 6 years ago, I would do 15 miles on he bike and not feel very good afterwards. Now I do 30+ miles as a recovery ride. Never sizes to amaze me at how the body adjusts to different demands. Ate relativel... Read more

Accountability

Wednesday, February 16, 2011      5 comments

I take my hat off to you that spend your days at home and are disciplined in your nutritional intake. I just find the temptations way too tempting. Have to leave the house more to tay away from the goodies. After yesterday's 2+ hours of hill rep... Read more

Accountability

Tuesday, February 15, 2011      1 comments

Exercise was super and demanding. Felt great afterwards. Pushed the heart and pushed the body. Nutrition was not so super. Too much Valentines Day candy. Gonna have to suck it up today. HOOAAA!!... Read more

Accountability

Monday, February 14, 2011      2 comments

Did my exercise and ate relatively healthy. Feeling stronger on the bike. Perhaps those weekly hill repeats are helping. Signed up for a seven day ride in July, called RAGBRAI. It's a 472 mile ride across Iowa. Should be a ton of fun. HOOAAA!!... Read more

Accountability

Sunday, February 13, 2011      0 comments

The intentions were good. I was to go to IHOP and follow it up with a long ride. Unfortunately, IHOP with the granddaughters turned out to be a culinary disaster. My long ride turned out to be a short ride due to a loose bike cassette. I weighed... Read more

Accountability

Saturday, February 12, 2011      0 comments

Another cold day of riding. Hope it ends soon. Ate very healthy and treated myself to a chocolate snack. Looking forward to my breakfast date with my grand daughters. HOOAAA!!... Read more

Accountability

Friday, February 11, 2011      1 comments

Another great day of exercise and healthy eating. The ride was the most challenging, ever. Temperatures and wind made for uncomfortable toes and finger tips. When is the cold going to stop? HOOAAA!!... Read more

Accountability

Thursday, February 10, 2011      4 comments

It was one of those rare perfectly healthy days. It was also one of the most challenging riding days. With temperatures in the low 20's and winds gusting into the 30 MPH, it was all I could do to keep the bike up. But we braved the elements and ... Read more

Accountability

Wednesday, February 09, 2011      3 comments

Overall, a good day yesterday. Did 30+ short hill repeats and ate healthy. Those hills just beat me up. One of these days I'm going to enjoy doing them. It's not much fun right now. HOOAAA!!... Read more

Accountabiliity

Tuesday, February 08, 2011      3 comments

Have to be real careful. Falling into the eating trap. Too many cookies, too much garbage snacks. Have to work real hard at controlling the bad eating habits. On the good side, exercised vigorously for 2+ hours. HOOAAA!!... Read more

Accountability

Monday, February 07, 2011      2 comments

Exercised vigorously, but got caught up in the Super Bowl nasty activities. Glad my Packers own and glad it's over. Back to nutrition reality. HOOAAA!!... Read more

Accountability

Sunday, February 06, 2011      1 comments

Did my long ride yesterday of 55 miles. Heavy winds made it challenging. Ate healthy and weighed in. Very happy to have stayed the same in spite of being a "bad boy" on several day. I'm indeed very lucky. HOOAAA!!... Read more

Accountability

Saturday, February 05, 2011      1 comments

There was snow on the ground in San Antonio? The highways were closed. Schools were closed. Companies were closed. The mail was not delivered. But, the exercise had to get done, snow or no snow. So, we get on our bike and carefully did our 2+ ho... Read more


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