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    BILL60   244,182
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Accountability

Monday, February 28, 2011      2 comments

Yesterday was a really busy day. Rode my bike; helped Cuchi-Cuchi with some grocery shopping, washed the car, cleaned the bike, washed the bike clothes, grilled some steaks, and had some mojitos. After my weight loss, I owed my self the latter. ... Read more

Accountability

Sunday, February 27, 2011      2 comments

Don't you love it when everything falls into place?? Last week I really concentrated on staying within the program. I exercised vigorously each and every day. I also ate healthy and rested as I should. Well, the results are in....after weighing ... Read more

Accountability

Saturday, February 26, 2011      0 comments

Yesterday was another great day. Ate healthy and exercised vigorously. Looking forward to a great and long bike ride today. Unfortunately, it'll have to be done after work. This will put me in the heat of the day. Nad that's OK cause we're so re... Read more

Accountability

Friday, February 25, 2011      2 comments

Man oh Man, I am stoked. Have been a real good boy with the nutrition and have put in a bunch of hours on my daily biking regimen. Am really proud of myself. I certainly hope that me scale rewards me accordingly tomorrow. HOOAAA!!... Read more

Accountability

Thursday, February 24, 2011      1 comments

We are on track to lose some weight this week. Have been staying within the program and have beat all thoughts of sabotage. The biking continues, in spite of a stupid cold. We are tough. We are motivated. HOOAAA!!... Read more

Accountability

Wednesday, February 23, 2011      1 comments

Now that the celebrations are over, we're back on track. Yesterday was a great cycling day, having done 50+ uphill repeats and some real healthy eating. Avoided some real temptations and hung tough. HOOAAA!!... Read more

Accountability

Tuesday, February 22, 2011      1 comments

Celebrated my b'day yesterday by going a bit further than normal on the bike. Ate relatively healthy and am now ready to really buckle down and "make Momma proud". We take no prisoners for the next 7 days. HOOAAA!!... Read more

Accountability

Monday, February 21, 2011      2 comments

Did a nice and easy bike ride and had a b'day celebration. which means that the nutrition was not great. But, it was worth it seeing the gang and enjoying them. Particularly the little grandchildren. HOOAAA!!... Read more

Accountability

Sunday, February 20, 2011      0 comments

Did my 55-miler in the rain yesterday. Not much fun, but it gave me a real sense of accomplishment in the end. There aren't too many crazies out there riding their bikes in the rin for 3+ hours. HOOAAA!!... Read more

Accountability

Saturday, February 19, 2011      2 comments

Exercised vigorously for 2+ hours, but took it nice and easy in preparation for today's long ride. Went out with friends to celebrate b'days last night. Wife and husband are the 20th and 22nd. I'm on the 21st. What a coincidence. Yesterday marke... Read more

Accountability

Friday, February 18, 2011      4 comments

When you do it over and over again, you can't help but get better. I'm really climbing those hills so much better than last year. Can't wait till the organized bike rides come along so that I can compare myself to the young dudes. Nutrition is g... Read more

Accountability

Thursday, February 17, 2011      3 comments

Did a nice recovery ride. Thought about how 6 years ago, I would do 15 miles on he bike and not feel very good afterwards. Now I do 30+ miles as a recovery ride. Never sizes to amaze me at how the body adjusts to different demands. Ate relativel... Read more

Accountability

Wednesday, February 16, 2011      5 comments

I take my hat off to you that spend your days at home and are disciplined in your nutritional intake. I just find the temptations way too tempting. Have to leave the house more to tay away from the goodies. After yesterday's 2+ hours of hill rep... Read more

Accountability

Tuesday, February 15, 2011      1 comments

Exercise was super and demanding. Felt great afterwards. Pushed the heart and pushed the body. Nutrition was not so super. Too much Valentines Day candy. Gonna have to suck it up today. HOOAAA!!... Read more

Accountability

Monday, February 14, 2011      2 comments

Did my exercise and ate relatively healthy. Feeling stronger on the bike. Perhaps those weekly hill repeats are helping. Signed up for a seven day ride in July, called RAGBRAI. It's a 472 mile ride across Iowa. Should be a ton of fun. HOOAAA!!... Read more


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