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    BILL60   252,297
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Accountability

Sunday, February 13, 2011      0 comments

The intentions were good. I was to go to IHOP and follow it up with a long ride. Unfortunately, IHOP with the granddaughters turned out to be a culinary disaster. My long ride turned out to be a short ride due to a loose bike cassette. I weighed... Read more

Accountability

Saturday, February 12, 2011      0 comments

Another cold day of riding. Hope it ends soon. Ate very healthy and treated myself to a chocolate snack. Looking forward to my breakfast date with my grand daughters. HOOAAA!!... Read more

Accountability

Friday, February 11, 2011      1 comments

Another great day of exercise and healthy eating. The ride was the most challenging, ever. Temperatures and wind made for uncomfortable toes and finger tips. When is the cold going to stop? HOOAAA!!... Read more

Accountability

Thursday, February 10, 2011      4 comments

It was one of those rare perfectly healthy days. It was also one of the most challenging riding days. With temperatures in the low 20's and winds gusting into the 30 MPH, it was all I could do to keep the bike up. But we braved the elements and ... Read more

Accountability

Wednesday, February 09, 2011      3 comments

Overall, a good day yesterday. Did 30+ short hill repeats and ate healthy. Those hills just beat me up. One of these days I'm going to enjoy doing them. It's not much fun right now. HOOAAA!!... Read more

Accountabiliity

Tuesday, February 08, 2011      3 comments

Have to be real careful. Falling into the eating trap. Too many cookies, too much garbage snacks. Have to work real hard at controlling the bad eating habits. On the good side, exercised vigorously for 2+ hours. HOOAAA!!... Read more

Accountability

Monday, February 07, 2011      2 comments

Exercised vigorously, but got caught up in the Super Bowl nasty activities. Glad my Packers own and glad it's over. Back to nutrition reality. HOOAAA!!... Read more

Accountability

Sunday, February 06, 2011      1 comments

Did my long ride yesterday of 55 miles. Heavy winds made it challenging. Ate healthy and weighed in. Very happy to have stayed the same in spite of being a "bad boy" on several day. I'm indeed very lucky. HOOAAA!!... Read more

Accountability

Saturday, February 05, 2011      1 comments

There was snow on the ground in San Antonio? The highways were closed. Schools were closed. Companies were closed. The mail was not delivered. But, the exercise had to get done, snow or no snow. So, we get on our bike and carefully did our 2+ ho... Read more

Accountability

Friday, February 04, 2011      1 comments

The conditions were again challenging with wind chill factor in the single digits. Did my bike ride, but let up on the healthy eating. Too much dead time makes for some pretty nasty food choices. Have to work on staying very busy. HOOAAA!!... Read more

Accountability

Thursday, February 03, 2011      4 comments

I asked myself yesterday, how bad do you really want it? It was 21 degrees, with a 1 degree wind chill factor. No weather for normal beings to be out on their bike. But, who ever said I was normal? I put on my layers of clothing, got on my bike,... Read more

Accountability

Wednesday, February 02, 2011      4 comments

Did my 2+ hours in the windy cold, but came back terribly hungry and was not a good weight-loss citizen. Will have to make up for it. At times I really wish that it were easy. HOOAAA!!... Read more

Accountability

Tuesday, February 01, 2011      2 comments

Enjoyed the last day of the month with 2+ hours of biking and some healthy eating. Overall, a great month. Looking forward to February's challenges. HOOAAA!!... Read more

Accountability

Monday, January 31, 2011      1 comments

One more day in the month. One more day to eat healthy and exercise vigorously. Yestaerday was not that great, but it could have been worse. I exercised hard, but when I returned home, I was so hungry that I ate some of the wrong goodies. We mov... Read more

Accountability

Sunday, January 30, 2011      3 comments

Don't you just love it when thing come together at the end of the month? That's the way it was for me. Dropped "10" big ones with 2 days left, after having been a relatively good boy for the month. But, there's no time to enjoy too much of yest... Read more


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