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    BILL60   230,890
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Accountability

Friday, February 04, 2011      1 comments

The conditions were again challenging with wind chill factor in the single digits. Did my bike ride, but let up on the healthy eating. Too much dead time makes for some pretty nasty food choices. Have to work on staying very busy. HOOAAA!!... Read more

Accountability

Thursday, February 03, 2011      4 comments

I asked myself yesterday, how bad do you really want it? It was 21 degrees, with a 1 degree wind chill factor. No weather for normal beings to be out on their bike. But, who ever said I was normal? I put on my layers of clothing, got on my bike,... Read more

Accountability

Wednesday, February 02, 2011      4 comments

Did my 2+ hours in the windy cold, but came back terribly hungry and was not a good weight-loss citizen. Will have to make up for it. At times I really wish that it were easy. HOOAAA!!... Read more

Accountability

Tuesday, February 01, 2011      2 comments

Enjoyed the last day of the month with 2+ hours of biking and some healthy eating. Overall, a great month. Looking forward to February's challenges. HOOAAA!!... Read more

Accountability

Monday, January 31, 2011      1 comments

One more day in the month. One more day to eat healthy and exercise vigorously. Yestaerday was not that great, but it could have been worse. I exercised hard, but when I returned home, I was so hungry that I ate some of the wrong goodies. We mov... Read more

Accountability

Sunday, January 30, 2011      3 comments

Don't you just love it when thing come together at the end of the month? That's the way it was for me. Dropped "10" big ones with 2 days left, after having been a relatively good boy for the month. But, there's no time to enjoy too much of yest... Read more

Accountability

Saturday, January 29, 2011      2 comments

After having done my 2+ hours on the bike, took the day off from work, did some honey-do's, visited my favorite bike shop, did some wash, and cleaned my bike. In spite of the nasty temptations on the road, at the store, and at home, I hung tough... Read more

Accountability

Friday, January 28, 2011      2 comments

Hanging tough and starting to look good. Did my 2+ hours of hill climbing and stuck to the healthy-eating plan. Am really proud of myself for hanging tough, so far this week. The scales should be telling me a story tomorrow. HOOAAA!!... Read more

Accountability

Thursday, January 27, 2011      0 comments

What a great day. Did a nice 2+ hour bike ride, in spite of the cold. Ate nice and healthy with plenty of fruits and vegetables. It looks like it's gonna be a great week at the scales. HOOAAA!!... Read more

Accountability

Wednesday, January 26, 2011      1 comments

Overall, another great day. Had a great 2+ hours of hill climbing, lots of vegetables and fruits, and some resistance training. Bringing it on cause I'm focused. HOOAAA!!... Read more

Accountability

Tuesday, January 25, 2011      3 comments

Another day, another dollar. Ate very healthy, no nasty snacks and plenty of fruits. Exercised for 2+ hours and am feeling good. Today we hit those nasty hills. Life is good. HOOAAA!!... Read more

Accountability

Monday, January 24, 2011      2 comments

Ride my 2+hours and ate healthy. More importantly, I saw both NFL games without pigging out on nasty snacks. I was actually a good boy. HOOAAA!!... Read more

Accountability

Sunday, January 23, 2011      1 comments

Did a hard 45 mile-ride yesterday and it felt good to push the "bod" a bit. It ended up being the fastest time of the year. Not bad for a struggling old fart. Since I normally have breakfast after my ride and because I came back so late, I skipp... Read more

Accountability

Saturday, January 22, 2011      1 comments

Yesterday was a great day. Rode my bike for 2+ hours and ate healthy. Arrived home late from work (9:00PM) and had my weekly dirty martini to help unwind, followed by a movie with my hney. Priceless!!HOOAAA!!... Read more

Accountability

Friday, January 21, 2011      1 comments

Had a great day on the bike yesterday, having done some challenging hill repeats in the drizzle and cold. Ate healthy and am getting there, slowly but surely. HOOAAA!!... Read more


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