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    BILL60   224,986
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Accountability

Thursday, January 20, 2011      3 comments

Had to finish my ride 30 minutes early yesterday due to a flat. I was so focused that after getting home from work, I changed the tire, got on my bike and biked for 30 some minutes in order to finish off the day with my planned minutes. Very pro... Read more

Accountability

Wednesday, January 19, 2011      0 comments

Yesterday was my kind of day. Did 20+ hill repeats and ate healthy. If I could do that daily, I'd be skinny in no time flat. Reality is that there will be some battles ahead that will be lost and some that will be won. My eyes are on the war!! H... Read more

Accountability

Tuesday, January 18, 2011      1 comments

Yesterday was a good day. Rode my bike for 2+ hours and ate healthy. Sure feels good when everything falls into place. Let's see how long I can keep this up. HOOAAA!!... Read more

Accountability

Monday, January 17, 2011      3 comments

Exercised vigorously in spite of the continuing rain and ate healthy. I'm hoping to have a fantastic weight-loss week. Have to stay focused and avoid the food traps that normally stop my progress. HOOAAA!!... Read more

Accountability

Sunday, January 16, 2011      1 comments

So, after having been a "slug" for 2 days last week, I decided that there had to be some kind of pay-back. It was pouring down rain yesterday and under those conditions, I limit myself to 2 hours. Payback was staying on that bike for 199 minute... Read more

Accountability

Saturday, January 15, 2011      2 comments

The workout was a good recovery ride. The nutritional side of the equation was not very good. Have to curb my self. That's 2 days in a row. Not good. Have to re-commit to a healthy lifestyle. We'll start the journey this morning with a long rid... Read more

Accountability

Friday, January 14, 2011      3 comments

Yesterday was a gastronomical disaster. While I worked out real vigorously on the bike, I allowed myself to really pig out. Not very happy with myself. Have to really be cautious with my eating. I little bit of the wrong thing opens the way for ... Read more

Accountability

Thursday, January 13, 2011      1 comments

It was unusually cold yesterday, with a wind chill in the teens. But we hung tough and did our 2+ hours of biking. I also ate healthy. So, am proud of myself for hanging tough under tough conditions. HOOAAA!!... Read more

Accountability

Wednesday, January 12, 2011      2 comments

Exercised vigorously, having done 25+ short hill repeats in the wind and cold. Ate healthy and had the right focus yesterday. Today will bring more challenges and I say, "Bring it on". HOOAAA!!... Read more

Accountability

Tuesday, January 11, 2011      2 comments

Exercised my normal 2+ hours and ate healthy except for those darned chocolate kisses. They get me often. So good, yet not so good for you. Have to repeat that to myself often. War is hell and we're in the trenches. HOOAAA!!... Read more

Accountability

Monday, January 10, 2011      0 comments

Ate healthy and exercised vigorously. Was a real "slug" yesterday after working out and the weekly cleaning of the bike. Sat on the couch and watched some playoff football, followed by a couple of movies. Hadn't relaxed like that in a long time... Read more

Accountability

Sunday, January 09, 2011      5 comments

Yesterday was weigh-in and I didn't do bad. I dropped 6 lbs and 2 inches. Not a bad week. Havc to keep up the momentum into this week and kick serious butt. I'm standing tall and looking good, ought to be in Hollywood. HOOAA!!... Read more

Accountability

Saturday, January 08, 2011      1 comments

Yesterday wasn't a great day, but it was a good day. Went to lunch with my Cuchi-Cuchi and over did it by just a bit. But it was worth it. While we often have dates, we rarely get a chance to eat together. My 2-hour recovery bike ride went well.... Read more

Accountability

Friday, January 07, 2011      1 comments

Six days of healthy eating and vigorous exercise. I'm really proud of myself. All seems to be falling into place nicely. The challenges will come and I think I'm ready for them. A slim and healthy me is right around the corner. HOOAAA!!... Read more

Accountability

Thursday, January 06, 2011      3 comments

Ate healthy and recovered from my dreaded hill repeats from the day before. Am feeling good and gaining more and more control of my healthy lifestyle. HOOAAA!!... Read more


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