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    BILL60   241,280
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Accountability

Friday, January 28, 2011      2 comments

Hanging tough and starting to look good. Did my 2+ hours of hill climbing and stuck to the healthy-eating plan. Am really proud of myself for hanging tough, so far this week. The scales should be telling me a story tomorrow. HOOAAA!!... Read more

Accountability

Thursday, January 27, 2011      0 comments

What a great day. Did a nice 2+ hour bike ride, in spite of the cold. Ate nice and healthy with plenty of fruits and vegetables. It looks like it's gonna be a great week at the scales. HOOAAA!!... Read more

Accountability

Wednesday, January 26, 2011      1 comments

Overall, another great day. Had a great 2+ hours of hill climbing, lots of vegetables and fruits, and some resistance training. Bringing it on cause I'm focused. HOOAAA!!... Read more

Accountability

Tuesday, January 25, 2011      3 comments

Another day, another dollar. Ate very healthy, no nasty snacks and plenty of fruits. Exercised for 2+ hours and am feeling good. Today we hit those nasty hills. Life is good. HOOAAA!!... Read more

Accountability

Monday, January 24, 2011      2 comments

Ride my 2+hours and ate healthy. More importantly, I saw both NFL games without pigging out on nasty snacks. I was actually a good boy. HOOAAA!!... Read more

Accountability

Sunday, January 23, 2011      1 comments

Did a hard 45 mile-ride yesterday and it felt good to push the "bod" a bit. It ended up being the fastest time of the year. Not bad for a struggling old fart. Since I normally have breakfast after my ride and because I came back so late, I skipp... Read more

Accountability

Saturday, January 22, 2011      1 comments

Yesterday was a great day. Rode my bike for 2+ hours and ate healthy. Arrived home late from work (9:00PM) and had my weekly dirty martini to help unwind, followed by a movie with my hney. Priceless!!HOOAAA!!... Read more

Accountability

Friday, January 21, 2011      1 comments

Had a great day on the bike yesterday, having done some challenging hill repeats in the drizzle and cold. Ate healthy and am getting there, slowly but surely. HOOAAA!!... Read more

Accountability

Thursday, January 20, 2011      3 comments

Had to finish my ride 30 minutes early yesterday due to a flat. I was so focused that after getting home from work, I changed the tire, got on my bike and biked for 30 some minutes in order to finish off the day with my planned minutes. Very pro... Read more

Accountability

Wednesday, January 19, 2011      0 comments

Yesterday was my kind of day. Did 20+ hill repeats and ate healthy. If I could do that daily, I'd be skinny in no time flat. Reality is that there will be some battles ahead that will be lost and some that will be won. My eyes are on the war!! H... Read more

Accountability

Tuesday, January 18, 2011      1 comments

Yesterday was a good day. Rode my bike for 2+ hours and ate healthy. Sure feels good when everything falls into place. Let's see how long I can keep this up. HOOAAA!!... Read more

Accountability

Monday, January 17, 2011      3 comments

Exercised vigorously in spite of the continuing rain and ate healthy. I'm hoping to have a fantastic weight-loss week. Have to stay focused and avoid the food traps that normally stop my progress. HOOAAA!!... Read more

Accountability

Sunday, January 16, 2011      1 comments

So, after having been a "slug" for 2 days last week, I decided that there had to be some kind of pay-back. It was pouring down rain yesterday and under those conditions, I limit myself to 2 hours. Payback was staying on that bike for 199 minute... Read more

Accountability

Saturday, January 15, 2011      2 comments

The workout was a good recovery ride. The nutritional side of the equation was not very good. Have to curb my self. That's 2 days in a row. Not good. Have to re-commit to a healthy lifestyle. We'll start the journey this morning with a long rid... Read more

Accountability

Friday, January 14, 2011      3 comments

Yesterday was a gastronomical disaster. While I worked out real vigorously on the bike, I allowed myself to really pig out. Not very happy with myself. Have to really be cautious with my eating. I little bit of the wrong thing opens the way for ... Read more


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