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    BILL60   251,618
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Thursday, January 13, 2011      1 comments

It was unusually cold yesterday, with a wind chill in the teens. But we hung tough and did our 2+ hours of biking. I also ate healthy. So, am proud of myself for hanging tough under tough conditions. HOOAAA!!... Read more


Wednesday, January 12, 2011      2 comments

Exercised vigorously, having done 25+ short hill repeats in the wind and cold. Ate healthy and had the right focus yesterday. Today will bring more challenges and I say, "Bring it on". HOOAAA!!... Read more


Tuesday, January 11, 2011      2 comments

Exercised my normal 2+ hours and ate healthy except for those darned chocolate kisses. They get me often. So good, yet not so good for you. Have to repeat that to myself often. War is hell and we're in the trenches. HOOAAA!!... Read more


Monday, January 10, 2011      0 comments

Ate healthy and exercised vigorously. Was a real "slug" yesterday after working out and the weekly cleaning of the bike. Sat on the couch and watched some playoff football, followed by a couple of movies. Hadn't relaxed like that in a long time... Read more


Sunday, January 09, 2011      5 comments

Yesterday was weigh-in and I didn't do bad. I dropped 6 lbs and 2 inches. Not a bad week. Havc to keep up the momentum into this week and kick serious butt. I'm standing tall and looking good, ought to be in Hollywood. HOOAA!!... Read more


Saturday, January 08, 2011      1 comments

Yesterday wasn't a great day, but it was a good day. Went to lunch with my Cuchi-Cuchi and over did it by just a bit. But it was worth it. While we often have dates, we rarely get a chance to eat together. My 2-hour recovery bike ride went well.... Read more


Friday, January 07, 2011      1 comments

Six days of healthy eating and vigorous exercise. I'm really proud of myself. All seems to be falling into place nicely. The challenges will come and I think I'm ready for them. A slim and healthy me is right around the corner. HOOAAA!!... Read more


Thursday, January 06, 2011      3 comments

Ate healthy and recovered from my dreaded hill repeats from the day before. Am feeling good and gaining more and more control of my healthy lifestyle. HOOAAA!!... Read more


Wednesday, January 05, 2011      4 comments

Had another great day yesterday. Did my hill repeats, ate healthy and dropped 2 more pounds. Of course, I'm very happy with the results. Wish I could continue to drop the weight as quickly all the time. HOOAAA!!... Read more


Tuesday, January 04, 2011      3 comments

Three days in and three days a good boy. So much so that I dropped 4 lbs yesterday. While I realize that much of that is water, it's still 4 lbs less. Sure feels good to be on the road to a slimmer me. HOOAAA!!... Read more


Monday, January 03, 2011      0 comments

I know it's not much, but after 2 days we're standing tall and looking good. Ought to be in Hollywood. Sticking to the nutritional and workout plan. The results will come. HOOAAA!... Read more


Sunday, January 02, 2011      1 comments

Joined a January Challenge with 3 lovely ladies. We all agreed on losing 10 pounds during the month. I haven't been this stoked to lose the weight in a while. We're going to do it and then continue for the next month. HOOAAA!!... Read more


Saturday, January 01, 2011      3 comments

We start with a new slate. But no excuses, no whining, so shucking and jiving. Just incredibly great results that would make any Momma proud. We're gonna do it and do it Big Time!! HOOAAA!!... Read more

Goodbye to the Old

Friday, December 31, 2010      0 comments

Today will be dedicated to looking back at what I did good and what I did bad this year. Believe me, there's plenty of both. Tomorrow the wishes and dreams stop with reality taking over. I feel really committed to my goals for '11. So, my hope i... Read more


Thursday, December 30, 2010      0 comments

Yesterday was a relatively good day. Had a challenging bike ride and stuck to the food plan. I'm trying to eat up the bad things before the new year comes in. HOOAAA!!... Read more

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