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    BILL60   254,712
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Accountability

Saturday, January 15, 2011      2 comments

The workout was a good recovery ride. The nutritional side of the equation was not very good. Have to curb my self. That's 2 days in a row. Not good. Have to re-commit to a healthy lifestyle. We'll start the journey this morning with a long rid... Read more

Accountability

Friday, January 14, 2011      3 comments

Yesterday was a gastronomical disaster. While I worked out real vigorously on the bike, I allowed myself to really pig out. Not very happy with myself. Have to really be cautious with my eating. I little bit of the wrong thing opens the way for ... Read more

Accountability

Thursday, January 13, 2011      1 comments

It was unusually cold yesterday, with a wind chill in the teens. But we hung tough and did our 2+ hours of biking. I also ate healthy. So, am proud of myself for hanging tough under tough conditions. HOOAAA!!... Read more

Accountability

Wednesday, January 12, 2011      2 comments

Exercised vigorously, having done 25+ short hill repeats in the wind and cold. Ate healthy and had the right focus yesterday. Today will bring more challenges and I say, "Bring it on". HOOAAA!!... Read more

Accountability

Tuesday, January 11, 2011      2 comments

Exercised my normal 2+ hours and ate healthy except for those darned chocolate kisses. They get me often. So good, yet not so good for you. Have to repeat that to myself often. War is hell and we're in the trenches. HOOAAA!!... Read more

Accountability

Monday, January 10, 2011      0 comments

Ate healthy and exercised vigorously. Was a real "slug" yesterday after working out and the weekly cleaning of the bike. Sat on the couch and watched some playoff football, followed by a couple of movies. Hadn't relaxed like that in a long time... Read more

Accountability

Sunday, January 09, 2011      5 comments

Yesterday was weigh-in and I didn't do bad. I dropped 6 lbs and 2 inches. Not a bad week. Havc to keep up the momentum into this week and kick serious butt. I'm standing tall and looking good, ought to be in Hollywood. HOOAA!!... Read more

Accountability

Saturday, January 08, 2011      1 comments

Yesterday wasn't a great day, but it was a good day. Went to lunch with my Cuchi-Cuchi and over did it by just a bit. But it was worth it. While we often have dates, we rarely get a chance to eat together. My 2-hour recovery bike ride went well.... Read more

Accountability

Friday, January 07, 2011      1 comments

Six days of healthy eating and vigorous exercise. I'm really proud of myself. All seems to be falling into place nicely. The challenges will come and I think I'm ready for them. A slim and healthy me is right around the corner. HOOAAA!!... Read more

Accountability

Thursday, January 06, 2011      3 comments

Ate healthy and recovered from my dreaded hill repeats from the day before. Am feeling good and gaining more and more control of my healthy lifestyle. HOOAAA!!... Read more

Accountability

Wednesday, January 05, 2011      4 comments

Had another great day yesterday. Did my hill repeats, ate healthy and dropped 2 more pounds. Of course, I'm very happy with the results. Wish I could continue to drop the weight as quickly all the time. HOOAAA!!... Read more

Accountability

Tuesday, January 04, 2011      3 comments

Three days in and three days a good boy. So much so that I dropped 4 lbs yesterday. While I realize that much of that is water, it's still 4 lbs less. Sure feels good to be on the road to a slimmer me. HOOAAA!!... Read more

Accountability

Monday, January 03, 2011      0 comments

I know it's not much, but after 2 days we're standing tall and looking good. Ought to be in Hollywood. Sticking to the nutritional and workout plan. The results will come. HOOAAA!... Read more

Accountability

Sunday, January 02, 2011      1 comments

Joined a January Challenge with 3 lovely ladies. We all agreed on losing 10 pounds during the month. I haven't been this stoked to lose the weight in a while. We're going to do it and then continue for the next month. HOOAAA!!... Read more

Accountability

Saturday, January 01, 2011      3 comments

We start with a new slate. But no excuses, no whining, so shucking and jiving. Just incredibly great results that would make any Momma proud. We're gonna do it and do it Big Time!! HOOAAA!!... Read more


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