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    BILL60   244,035
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Accountability

Wednesday, December 01, 2010      2 comments

All systems are go. Ate healthy, exercised vigorously. Was tempted last night to dig into some goodies, but I prevailed and stuck to the plan. HOOAAA!!... Read more

Accountability

Tuesday, November 30, 2010      1 comments

A great day was had yesterday. Exercised hard and ate healthy all day. If I could keep this up forever, I would not have much problems. Reality is that if it were that easy, it wouldn't be much of a challenge. HOOAAA!!... Read more

Accountability

Monday, November 29, 2010      0 comments

Ate healthy and exercised hard yesterday. Hoping to have a real successful week. Only time will tell. HOOAAA!!... Read more

Accountability

Sunday, November 28, 2010      0 comments

Ate healthy and did my weekly time trials. Didn't do as well on the latter because of Thursday's pig out and the resulting 2 pound weight gain. Have to put it in gear this coming week. HOOAAA!!... Read more

Accountability

Saturday, November 27, 2010      1 comments

Went with my honey on a date to her very favorite Mexican restaurant. The fixings were not too bad, but the company was wonderful. It's always great to get away with Cindi and enjoy a private romantic evening. HOOAAA!!... Read more

Accountability

Friday, November 26, 2010      1 comments

I tried and tried, but the "DEVIL" won. It wasn't as nasty as normal but the feast took its toll. I'm gonna have to really make up for my transgressions. But, it was delicious and fun. HOOAAA!!... Read more

Accountability

Thursday, November 25, 2010      1 comments

A good day, overall. The office had a lunch spread and I held myself back with just a little turkey and stuffing. The ride was nice and easy, but today it's speed intervals before the feast. HOOAAA!!... Read more

Accountability

Wednesday, November 24, 2010      1 comments

Another good day. Ate healthy and challenged those hills. Life is getting mighty fine. HOOAAA!!... Read more

Accountability

Tuesday, November 23, 2010      0 comments

Did great yesterday. Ate healthy and exercised on my bike. Prepared a daily "Bucket List" and accomplished all that I planned for. HOOAAA!!... Read more

Accountability

Monday, November 22, 2010      1 comments

Had a great day. Ate healthy and beat my previous best for 40K TT by over 3 minutes. Standing tall and looking good, ought to be in Hollywood. HOOAAA!!... Read more

Accountability

Sunday, November 21, 2010      0 comments

Yesterday went well. I ater healthy, but more importantly, did well on my time trials. I'm happy to say that I have already exceeded last year's times. HOOAAA!!... Read more

Accountability

Saturday, November 20, 2010      2 comments

Yesterday could have been better. Went to lunch with my son and family and there was only hamburgers on the menu. So, I ate them (they were so good). But I'm feeling guilty about it. Have to move on. The exercise went well and today we will see ... Read more

Accountability

Friday, November 19, 2010      0 comments

Yesterday was a good day. Ate Well and did some real tough speed intervals. I must say that the latter are getting faster and faster. Lance, don't look behind you cause I'm catching you (LOL). HOOAAA!!... Read more

Accountability

Thursday, November 18, 2010      2 comments

Hung tough yesterday, in spite of my son having a delicious-looking hamburger with greasy french fries. He offered, but I resisted. Had a recovery workout and am ready for today. HOOAAA!!... Read more

Accountability

Wednesday, November 17, 2010      0 comments

Did well yesterday. Stuck to the program. Those hill repeats really kick butt. HOOAAA!!... Read more


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