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    BILL60   226,176
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Accountability

Thursday, November 25, 2010      1 comments

A good day, overall. The office had a lunch spread and I held myself back with just a little turkey and stuffing. The ride was nice and easy, but today it's speed intervals before the feast. HOOAAA!!... Read more

Accountability

Wednesday, November 24, 2010      1 comments

Another good day. Ate healthy and challenged those hills. Life is getting mighty fine. HOOAAA!!... Read more

Accountability

Tuesday, November 23, 2010      0 comments

Did great yesterday. Ate healthy and exercised on my bike. Prepared a daily "Bucket List" and accomplished all that I planned for. HOOAAA!!... Read more

Accountability

Monday, November 22, 2010      1 comments

Had a great day. Ate healthy and beat my previous best for 40K TT by over 3 minutes. Standing tall and looking good, ought to be in Hollywood. HOOAAA!!... Read more

Accountability

Sunday, November 21, 2010      0 comments

Yesterday went well. I ater healthy, but more importantly, did well on my time trials. I'm happy to say that I have already exceeded last year's times. HOOAAA!!... Read more

Accountability

Saturday, November 20, 2010      2 comments

Yesterday could have been better. Went to lunch with my son and family and there was only hamburgers on the menu. So, I ate them (they were so good). But I'm feeling guilty about it. Have to move on. The exercise went well and today we will see ... Read more

Accountability

Friday, November 19, 2010      0 comments

Yesterday was a good day. Ate Well and did some real tough speed intervals. I must say that the latter are getting faster and faster. Lance, don't look behind you cause I'm catching you (LOL). HOOAAA!!... Read more

Accountability

Thursday, November 18, 2010      2 comments

Hung tough yesterday, in spite of my son having a delicious-looking hamburger with greasy french fries. He offered, but I resisted. Had a recovery workout and am ready for today. HOOAAA!!... Read more

Accountability

Wednesday, November 17, 2010      0 comments

Did well yesterday. Stuck to the program. Those hill repeats really kick butt. HOOAAA!!... Read more

Accountability

Tuesday, November 16, 2010      0 comments

Hung very tough yesterday. Nice workout and healthy eating. HOOAAA!!... Read more

Accountability

Monday, November 15, 2010      0 comments

Yesterday was a good day. Exercised on my bike, said thank you to the big guy, ate healthy, and hung out with the gang. Overall, a good day. HOOAAA!!... Read more

Accountability

Sunday, November 14, 2010      1 comments

Friday and Saturday were a culinary disaster. It started with an innocent little chocolate and went on from there. Gained 5 lbs!! In spite of that, I improved on my time trial times from last week. Go figure!! HOOAAA!!... Read more

Accountability

Friday, November 12, 2010      2 comments

Ate healthy and had a super challenging speed interval workout. HOOAAA!!... Read more

Accountability

Thursday, November 11, 2010      3 comments

Another great day of healthy eating and bike workout. This could become habit forming. HOOAAA!!... Read more

Accountability

Wednesday, November 10, 2010      4 comments

Stuck to the program and exercised hard. I'm standing tall and looking good. Ought to be in Hollywood. HOOAAA!!... Read more


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