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    BILL60   251,425
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Accountability

Monday, November 15, 2010      0 comments

Yesterday was a good day. Exercised on my bike, said thank you to the big guy, ate healthy, and hung out with the gang. Overall, a good day. HOOAAA!!... Read more

Accountability

Sunday, November 14, 2010      1 comments

Friday and Saturday were a culinary disaster. It started with an innocent little chocolate and went on from there. Gained 5 lbs!! In spite of that, I improved on my time trial times from last week. Go figure!! HOOAAA!!... Read more

Accountability

Friday, November 12, 2010      2 comments

Ate healthy and had a super challenging speed interval workout. HOOAAA!!... Read more

Accountability

Thursday, November 11, 2010      3 comments

Another great day of healthy eating and bike workout. This could become habit forming. HOOAAA!!... Read more

Accountability

Wednesday, November 10, 2010      4 comments

Stuck to the program and exercised hard. I'm standing tall and looking good. Ought to be in Hollywood. HOOAAA!!... Read more

Accountability

Tuesday, November 09, 2010      2 comments

Stuck to the program yesterday by eating very healthy and challenging myself physically. Felt good!!HOOAAA!!... Read more

Accountability

Monday, November 08, 2010      2 comments

Did well yesterday with both the exercise and the eating. However, couldn't sleep last night due to ankle problem. May have to see Dr. Holding my breadth!! Do not like to see doctors. HOOAAA!!... Read more

Accountability

Sunday, November 07, 2010      1 comments

Hung tough yesterday. Did some real challenging time trials and ate healthy. On track to make "Momma Proud". HOOAAA!!... Read more

Accountability

Saturday, November 06, 2010      3 comments

My honey came back from her business trip and we went to her favorite Mexican restaurant. I was a good boy and stayed away from the greasy stuff. I also exercised on the bike early in the morning (4:40AM). HOOAAA!!... Read more

Accountability

Friday, November 05, 2010      0 comments

Yesterday was another great exercising day. Did some hill repeats and ate healthy.... Read more

Accountability

Thursday, November 04, 2010      2 comments

Yesterday went well. Did some challenging exercises and ate healthy. On track, so far. HOOAAA!!... Read more

Accountability

Wednesday, November 03, 2010      1 comments

Today we start the exercise routine again. Have to incorporate the healthy eating. HOOAAA!!... Read more

Accountability

Tuesday, November 02, 2010      1 comments

It was a tough re-start because the Cuchi-Cuchi went on a business trip to D.C. today. She's my nutritionist so, I'm on my own. HOOAAA!!... Read more

Accountability

Monday, November 01, 2010      3 comments

Starting again today after several days of culinary disaster.... Read more

Thanks

Sunday, October 31, 2010      1 comments

Just a brief thanks to all 0f you wonderful friends that provided support during my recent loss. I thank you and appreciate tremendously your kindness. Now let's get off our proverbial butts and get with the exercise programs. HOOAAA!!... Read more


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