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    BILL60   226,197
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Accountability

Sunday, October 24, 2010      0 comments

It was an overall super day. Couldn't do a well as expected due to nasty wind, but did good overall on my time trial. Ate healthy and dropped 1 pound and many inches. HOOAAA!!... Read more

Accountability

Saturday, October 23, 2010      0 comments

It's been 5 days of healthy eating a daily exercise. Looking forward to today's weigh-in and bike time trial. HOOAAA!!... Read more

Accountability

Friday, October 22, 2010      3 comments

That's 4 big days of being on target. Exercised vigorously and ate healthy, in spite of many temptations. HOOAAA!!... Read more

Accountability

Thursday, October 21, 2010      0 comments

Make that 3 days in a row of healthy eating and challenging exercise. HOOAAA!!... Read more

Accountability

Wednesday, October 20, 2010      6 comments

For 2 days in a row I continued to follow the plan with vigorous 2+ hours of exercise and healthy eating. HOOAAA!!... Read more

Accountability

Tuesday, October 19, 2010      1 comments

This is the first in what I hope will be numerous days of success. Day 1 was perfect. Exercised 2+ hours on the bike and ate healthy. HOOAAA!!... Read more

Accountability

Monday, October 18, 2010      1 comments

The goal is to eat healthy, exercise, and lose weight. So, I'll use this forum to hold myself accountable. We'll see how many days I can go eating and exercising. The weight should fall off as a result. HOOAAA!!... Read more

What to do?

Sunday, October 17, 2010      0 comments

It's Sunday and besides going for my daily bike ride and visiting the "Big Guy", what is a man to do? Well, there's my car to wash, my bike to clean, and my bike clothes to wash (of course, on the delicate cycle). Perhaps even taking the gang ou... Read more

Exchange Student

Thursday, October 14, 2010      0 comments

Our German Exchange Student arrived in August and he's adjusted very well to our way of living. He's in the school's tennis team, cross-country team, and is a pianist for the school's choir. He eats enough for 3 his age and is a pleasure to have... Read more

Hate Exams

Monday, October 11, 2010      2 comments

Since in school, I've always hated to take exams. It really does a job on me. This Tuesday I have to take what I hope will be the last mortgage-related exam. So, today and tomorrow morning I will be somewhere studying and hoping to do well. HOOA... Read more

Date Night

Sunday, October 10, 2010      1 comments

The boys went on a church trip and the Cuchi-Cuchi and I went on a date. We first saw a great movie (Secretariat), followed by a fantastic dinner at her favorite mexican restaurant. Wonderful conversation and great food. Just doesn't get much be... Read more

What a great feeling

Saturday, October 09, 2010      4 comments

So I did an organized ride today and felt pretty good. For several years my skills on the flats and the downhills have been pretty good. However, my uphill skills were pretty bad. For the last year I've been hitting the hills in an attempt at be... Read more

Exciting Weekend

Friday, October 08, 2010      1 comments

Gonna do a little work then drive to Austin and check out Mellow Johnny's, Lance Armstrong's neat bicycle shop. After spend some time with my buddy whom I haven't seen in over a year. Then I visit my son and his gang and enjoy a nice dinner toge... Read more

Quick Wake Up

Thursday, October 07, 2010      0 comments

On school days I'm the designated wake up guy for our two dudes. One is our son Eric and the other (Toby) is our German Exchange student. The latter had never before been exposed to dogs or cats. We have 2 dogs and a cat. This morning as I went ... Read more

Ping-Pong

Wednesday, October 06, 2010      2 comments

We started playing Ping-Pong when our German Exchange student arrived, back in August. We've been going at it 4 to 5 times a week. At the beginning it was "show time". I was the king of the table. Now, I'm a distant third. They're showing no res... Read more


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