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    BILL60   251,982
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Thanks

Sunday, October 31, 2010      1 comments

Just a brief thanks to all 0f you wonderful friends that provided support during my recent loss. I thank you and appreciate tremendously your kindness. Now let's get off our proverbial butts and get with the exercise programs. HOOAAA!!... Read more

A Sad Farewell

Friday, October 29, 2010      6 comments

My wonderful Mom passed away early this morning. Tomorrow we honor her departure. A sad day for my family.... Read more

Accountability

Thursday, October 28, 2010      3 comments

Was on target yesterday, but had to leave home to be with my mom. She's not in great shape. So, I'm in New York, sort of out of sync.... Read more

Accountability.

Wednesday, October 27, 2010      1 comments

I'm back on course. Had a great healthy day yesterday with plenty of exercise and good and safe food. HOOAAA!!... Read more

Accountability

Tuesday, October 26, 2010      3 comments

Worked out vigorously, but blew it with the nutrition. Dug into the sweet goodies. Have to get with the program and overcome those nasty temptations. HOOAAA!!... Read more

Accountability

Monday, October 25, 2010      2 comments

That's one full week of being right on with the exercise and the nutrition. Very proud of myself. HOOAAA!!... Read more

Accountability

Sunday, October 24, 2010      0 comments

It was an overall super day. Couldn't do a well as expected due to nasty wind, but did good overall on my time trial. Ate healthy and dropped 1 pound and many inches. HOOAAA!!... Read more

Accountability

Saturday, October 23, 2010      0 comments

It's been 5 days of healthy eating a daily exercise. Looking forward to today's weigh-in and bike time trial. HOOAAA!!... Read more

Accountability

Friday, October 22, 2010      3 comments

That's 4 big days of being on target. Exercised vigorously and ate healthy, in spite of many temptations. HOOAAA!!... Read more

Accountability

Thursday, October 21, 2010      0 comments

Make that 3 days in a row of healthy eating and challenging exercise. HOOAAA!!... Read more

Accountability

Wednesday, October 20, 2010      6 comments

For 2 days in a row I continued to follow the plan with vigorous 2+ hours of exercise and healthy eating. HOOAAA!!... Read more

Accountability

Tuesday, October 19, 2010      1 comments

This is the first in what I hope will be numerous days of success. Day 1 was perfect. Exercised 2+ hours on the bike and ate healthy. HOOAAA!!... Read more

Accountability

Monday, October 18, 2010      1 comments

The goal is to eat healthy, exercise, and lose weight. So, I'll use this forum to hold myself accountable. We'll see how many days I can go eating and exercising. The weight should fall off as a result. HOOAAA!!... Read more

What to do?

Sunday, October 17, 2010      0 comments

It's Sunday and besides going for my daily bike ride and visiting the "Big Guy", what is a man to do? Well, there's my car to wash, my bike to clean, and my bike clothes to wash (of course, on the delicate cycle). Perhaps even taking the gang ou... Read more

Exchange Student

Thursday, October 14, 2010      0 comments

Our German Exchange Student arrived in August and he's adjusted very well to our way of living. He's in the school's tennis team, cross-country team, and is a pianist for the school's choir. He eats enough for 3 his age and is a pleasure to have... Read more


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