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    BILL60   263,094
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BILL60's Blog Entry Summary View


Wednesday, November 03, 2010      1 comments

Today we start the exercise routine again. Have to incorporate the healthy eating. HOOAAA!!... Read more


Tuesday, November 02, 2010      1 comments

It was a tough re-start because the Cuchi-Cuchi went on a business trip to D.C. today. She's my nutritionist so, I'm on my own. HOOAAA!!... Read more


Monday, November 01, 2010      3 comments

Starting again today after several days of culinary disaster.... Read more


Sunday, October 31, 2010      1 comments

Just a brief thanks to all 0f you wonderful friends that provided support during my recent loss. I thank you and appreciate tremendously your kindness. Now let's get off our proverbial butts and get with the exercise programs. HOOAAA!!... Read more

A Sad Farewell

Friday, October 29, 2010      6 comments

My wonderful Mom passed away early this morning. Tomorrow we honor her departure. A sad day for my family.... Read more


Thursday, October 28, 2010      3 comments

Was on target yesterday, but had to leave home to be with my mom. She's not in great shape. So, I'm in New York, sort of out of sync.... Read more


Wednesday, October 27, 2010      1 comments

I'm back on course. Had a great healthy day yesterday with plenty of exercise and good and safe food. HOOAAA!!... Read more


Tuesday, October 26, 2010      3 comments

Worked out vigorously, but blew it with the nutrition. Dug into the sweet goodies. Have to get with the program and overcome those nasty temptations. HOOAAA!!... Read more


Monday, October 25, 2010      2 comments

That's one full week of being right on with the exercise and the nutrition. Very proud of myself. HOOAAA!!... Read more


Sunday, October 24, 2010      0 comments

It was an overall super day. Couldn't do a well as expected due to nasty wind, but did good overall on my time trial. Ate healthy and dropped 1 pound and many inches. HOOAAA!!... Read more


Saturday, October 23, 2010      0 comments

It's been 5 days of healthy eating a daily exercise. Looking forward to today's weigh-in and bike time trial. HOOAAA!!... Read more


Friday, October 22, 2010      3 comments

That's 4 big days of being on target. Exercised vigorously and ate healthy, in spite of many temptations. HOOAAA!!... Read more


Thursday, October 21, 2010      0 comments

Make that 3 days in a row of healthy eating and challenging exercise. HOOAAA!!... Read more


Wednesday, October 20, 2010      6 comments

For 2 days in a row I continued to follow the plan with vigorous 2+ hours of exercise and healthy eating. HOOAAA!!... Read more


Tuesday, October 19, 2010      1 comments

This is the first in what I hope will be numerous days of success. Day 1 was perfect. Exercised 2+ hours on the bike and ate healthy. HOOAAA!!... Read more

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