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    BILL60   263,037
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4 Wonderful Days

Wednesday, March 18, 2009      2 comments

It's been 4 days of total focus and I feel just great. I've really been conscious of my activities and my consumption. It's been a while since I fell into this "trance". Last time was four years ago, when I stopped smoking after 42 miserable yea... Read more

A Matter of Pride

Tuesday, March 10, 2009      3 comments

Woke up this past Saturday and drove with my Cuchi-Cuchi to see her and my son run in a local fun run. Originally, she was to run 5K and my son 10K, however, she made a wrong turn and ended up doing the 10K. Last year both my son and wife did th... Read more

Neutral Staate

Sunday, March 08, 2009      0 comments

This will be 3 straight weeks with out a change. Have to loose some next week. It's getting tougher and tougher to loose.... Read more

Portion Control

Sunday, March 01, 2009      3 comments

Went back to my before b'day celebration weight. Have to work hard on portion control. When I get off the bike, I'm starved and just attack whatever is around that I can pig out on. That is going to be my #1 struggle. This week, my principal foc... Read more


Sunday, February 22, 2009      2 comments

Didn't weigh myself simply because Friday and Saturday were b'day celebration days with both family and friends. Will work hard to get back on course tommorrow.... Read more

Seeing Result

Sunday, February 15, 2009      2 comments

After a vigorous bike ride I weighed myself and finally saw a drop in the weight. It's time for a little celebration. Going to the movies with my crumb-snatcher and taking in "Taken". It's a happy day in the old homestead!!... Read more

Failure Could be an Option

Saturday, February 07, 2009      4 comments

I'm not the type that takes defeat nicely and last week was a prime example of that. I frankly felt sorry for myself for not having met my goal. Me not meet my goal? You have to be kidding me...I almost always meet my goal. Was I becoming a "slu... Read more


Friday, January 30, 2009      3 comments

Just can't seem to make improvements. Getting a bit down at the lack of satisfactory weight results. We'll see how it goes next week.... Read more

Getting Tough

Wednesday, January 21, 2009      2 comments

I've hit what appears to be a weight plateau. I just haven't lost any weight in several weeks. So, we need to get really tough with ourselves and get serious. #1 - we're gonna watch what we eat and how much of it we're sticking in our over-sized... Read more

Hanging Tough

Tuesday, January 06, 2009      2 comments

Time 4:00AM and getting up early due to a substitute teaching assignment. At 4:30AM I'm on the road biking when I realized (unfortunately) that the weather man was right on!! Windy, cold and raining. In spite of that, we kept on trucking. As I b... Read more

Learning Moderation

Monday, January 05, 2009      1 comments

Boy did I ever "blow" it yesterday. Too much food; too much of the wrong food; and too little of the right food. Have to learn to do it in moderation. Today is another day and we're going to learn from yesterday's failure.... Read more

December Accomplishments

Monday, December 29, 2008      1 comments

Today was a super day for me. First off I completed over 1,100 miles for the month. Secondly, I completed the 45th ride of at least 100 kilometers. Feeling pretty good right now. HOOOAAAAA!!... Read more

Start the day Right

Sunday, November 30, 2008      4 comments

I make exercise the first action of the day. If I have an early activity, I wake up earlier. At times it means a 3:30 wake up to bike at least 30 miles.... Read more

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