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    BILL60   226,298
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Hanging Tough

Tuesday, January 06, 2009      2 comments

Time 4:00AM and getting up early due to a substitute teaching assignment. At 4:30AM I'm on the road biking when I realized (unfortunately) that the weather man was right on!! Windy, cold and raining. In spite of that, we kept on trucking. As I b... Read more

Learning Moderation

Monday, January 05, 2009      1 comments

Boy did I ever "blow" it yesterday. Too much food; too much of the wrong food; and too little of the right food. Have to learn to do it in moderation. Today is another day and we're going to learn from yesterday's failure.... Read more

December Accomplishments

Monday, December 29, 2008      1 comments

Today was a super day for me. First off I completed over 1,100 miles for the month. Secondly, I completed the 45th ride of at least 100 kilometers. Feeling pretty good right now. HOOOAAAAA!!... Read more

Start the day Right

Sunday, November 30, 2008      4 comments

I make exercise the first action of the day. If I have an early activity, I wake up earlier. At times it means a 3:30 wake up to bike at least 30 miles.... Read more


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