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    BILBY4   45,908
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BILBY4's Blog Entry Summary View



Vacation - the inside story

Tuesday, January 12, 2010      4 comments

I'm back from Singapore. The 'morning after' I stepped on the scales and I was half a kilogram lighter than my previous weigh-in 3 weeks ago. The conclusion is probably that two weeks in Singapore didn't blow me out of the water. Funnily enoug... Read more

Happy with my eating

Tuesday, December 08, 2009      4 comments

I did some averages on my food intake last week, which came out as follows: * Calories: 1,791. My range is 1650-2050 so I'm in the zone. I actually wanted it to be higher and did eat in high 1800s and 1900s later in the week. * Carbohydrates... Read more

First victim!

Monday, November 30, 2009      8 comments

First blog entry here ... please be gentle :-) I've been on Spark a month, and on my weight loss kick for 8 weeks. Progress to date: - 8kg lost; - exercise up from less than 100 mins per week to about 600; - daily calorie intake down fr... Read more


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