I have started trying to incorporate the stairs at work on a daily basis..today I took the stairs from the 2nd to the 6th floor (where I work) and then later from ground to the 6th floor. I start to peter out @ about the 4th floor but just kept ... Read more
A new year, a new start
OK..I believe I am finally motivated again!! The scale reads 197.50 and has for about a week already! I am not quite sure what I am doing as I honestly have not made alot of healthy changes, except for perhaps the weight loss shakes/smoothies I ... Read more
My mini goal is within reach - finally!!!
weigh-in today at Curves..209.50! I don't know when the last time my body has done that to a scale! It has been a long, long time!
Bust 44 9/08-47.00
Waist 43 9/08-45.00
Abs 45 9/08-50.00
Hi... Read more
it's GOTTA be the almonds!!
6/4..last Fri was 220, Monday was 219..and yesterday was 216.75! I think my new habit of nibbling on almonds during the day at work has something to do with it! That's the only real change I have made! I wish I knew for sure to make sure I keep ... Read more
Wow! I did not realize it has been this long since I posted..sorry!
Anyhow, it is good news! I don't know what happened here..except that maybe my discovery of almonds has made a difference..that, and jellybeans to subdue hunger, are the only... Read more
Updating my Curves Weigh-in/measures
I've been really slacking in this, so I figured I had better catch up. the good thing about doing Curves 3x/wk is that I have maintained my weight even though I have not followed a healthy eating routine. Of course, it would be better if I did, ... Read more
March's Measurements (sorry I'm so late)
computer problems..laziness, etc..
Body Fat 40.70%
April weigh in is next Monday... Read more
4 inches lost... Read more
Jan Curves Weigh-in & Measure
this is from my Jan weigh-in 1/21/08
Bust 44 (-1 from Dec, -2.25 from start)
Waist 43 (-1 from Dec, -1.25 from start)
Abdomen 49.5 (+1.5 from Dec, -1.5 from start)
Hips 49 (+.25 from Dec, -1.5 from start)
Thighs 26 (+4.5 from Dec, +... Read more
228 today Curves. I did my monthly measure this past Monday and I was down inches too! BF keeps complaining when he sees a loss of inches at my bust area, and I have to keep telling him it's the (bad) back fat, and loss of inches is good!
S... Read more
Finally hit the 10# lost mark!!
weighed at Curves today, and the scale finally read 229.5!! My weigh-in and measure is Monday, so hopefully it will be the same (or less) and I can make it official!! WooHoo!
I'm proud of myself for actually being able to maintain and lose ... Read more
Disastrous Holiday Weekend!
Well, so much for my braggin'! I weighed when I went to Curves today, and the scale was up 4#! I'm sure it has to do with the prime rib dinner Mon, and drinks later, and BBQ ribs and beer yesterday! I'll will pop this off in no time, and be down... Read more
the ticker moves down (!)-in spite of the holiday!
The ticker moved down..in spite of the holiday. Actually, I was pretty good over the holiday. I went to Curves the Sat before the holiday, ate too much ham (have had a craving for that for about a week already!) both days, we ... Read more
where I belong..
weighed today..at 230. Heather (from Curves) told me that's probably where I am/was..just still puffy from weekend. Guess she was right. It's going to be rough next couple weeks as Curves is (virtually) closed for the holidays! Closed on Sun, on... Read more
Monthly weight and measurement
Well, I did not succeed..at least not this week. My indulgence at the company holiday dinner Fri nite, and drinking over the weekend showed it's affects in my weigh-in/measure today.
Bust 45" +.50 in
Waist 44 +.75
Abdomen 48 -5 wooho... Read more