falling on bad times
They say food is there for comfort, after last weekend I agree. I have been doing so good on my diet been 6 weeks and lost 37lbs. Last week my mom went to the Dr and they found a mass in her lung. They sent her for a scan and it was the size ... Read more
five weeks today
I have been on Medifast diet for a total of 5 weeks and now have lost 37lbs, I feel so much better, my clothes all fit better, and I am learning to eat better. I have to do this for me, so I live long , long time, and get to watch my kids grow ... Read more
3 weeks over
Whoo Hoo, end of week 3 and I have now lost 29.6 lbs so close to 30, lol. My clothes are starting to get really, really loose, feels sooooo good! Last Night I tried to broil some Salmon to put on my salad, Wasn't the Best but wasn't the worst, g... Read more
Trying to do good. . . .
Last night I had to work really late and thought I would stop real quick at McD's for a quick salad on the way home. I have never ordered a salad from McD's so I went in to see what my options were. They only have 2, Sante Fe, or Bacon Ranch. ... Read more
14 days in. . .
All is going good, I did cheat a little this week , I took my son out for his birthday and I still lost weight. I am now 22.4lbs light than when I started 14 days ago, whoo hoo , Im so excited I lost 15 the first week, and 7 the second week, It... Read more
7 days in
ok one week down I didn't cheat at all, and the scale has moved 16lbs, whoo hoo, I thought it might be broke or something, I cant wait to see what the scale reads at the end of the month!!... Read more
4 days down. . . .
did good this weekend on the 5 and 1, went out to eat Saturday and Sunday, got the grilled chicken salad both places. The scale has moved every morning, started Thursday at 371.8, and This morning (Monday) it said 358.4, so in 4 days thats. . .... Read more
Day One over!!
I did it, I kicked Day Ones Butt!!!!! I started the 5 and 1 medifast meal plan yesterday and every 3 hours I ate a snack, at 1pm , I made a lean Turkey Taco Salad and loved it. ate a snack at 4 and 6, then at 10 made a brownie, it wasnt that g... Read more
today I started medifast 5 and 1 program, I have a friend that has been doing it for 4 1/2 months and yesterday he hit 100lbs lost. I want to be that guy, I need to loose 100lbs. Today is going good so far, It lunch time and im starting to get... Read more
walk walk walk
Walktober is going great I have already walked 380 minutes, I try to walk an 60min every other day and sometimes everyday if I have time and the weather is nice... Read more
I signed up for Walktober at my work , we have to log 600 minutes of physical activity in the month of October, whoo hoo let do this, lets get motivated!! Im going to try to do double this by the end of the month!... Read more
I had lab work today and . . . . . . .blood sugar was 99 after fasting, and cholesterol was 20 points lower, and weight is now officially a loss of 20 lbs in only a month and a half!! Doc says might loose the cholesterol pill in Dec if numbers ... Read more
I am loving this cooler weather. I took my kids to see the Weekend of Wounder in Hot Springs Ar Saturday night. I was 3 hours of Magic and 8 magicians. It was their treat for getting all A's and B's at school.... Read more
numbers going in the right direction!!
Dr told me to cut out the sugar. It was hard but i am doing good. I have been reading labels and looking for things low carbs and hardly any sugar. Lots of WATER, and started walking on treadmil again. Feel better and my friends say i am loo... Read more
this year all my numbers were up, so I have made a dr appointment for Wed. My blodd sugar level was really high, I have the lab here at work do a A1C and it ended up a 5.8, so thats good. Back on track and got my goals set, my son said he woul... Read more