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BIG_BEAR73's Blogs

Tryn again
Wednesday, September 27, 2017      5 comments

My weight is out of control, I guess I eat because I am sad, My mom Has cancer and she is shrinking away, everytime I see he she is smaller and smaller. I watched my mom get sick time after time and the Chemo is just tearing her up. Every night... Read more
going for 3 in a row
Wednesday, May 03, 2017      3 comments

Monday was a good day got up packed a gym bag and on my lunch went to the gym and did the class "stretching for EveryBODY". Tuesday got up packed a gym bag and went to the Class " Take 10" on my lunch. Today it was hard to get out of bed, so s... Read more
falling on bad times
Tuesday, May 17, 2016      7 comments

They say food is there for comfort, after last weekend I agree. I have been doing so good on my diet been 6 weeks and lost 37lbs. Last week my mom went to the Dr and they found a mass in her lung. They sent her for a scan and it was the size ... Read more
five weeks today
Thursday, May 05, 2016      5 comments

I have been on Medifast diet for a total of 5 weeks and now have lost 37lbs, I feel so much better, my clothes all fit better, and I am learning to eat better. I have to do this for me, so I live long , long time, and get to watch my kids grow ... Read more
3 weeks over
Thursday, April 21, 2016      6 comments

Whoo Hoo, end of week 3 and I have now lost 29.6 lbs so close to 30, lol. My clothes are starting to get really, really loose, feels sooooo good! Last Night I tried to broil some Salmon to put on my salad, Wasn't the Best but wasn't the worst, g... Read more
Trying to do good. . . .
Tuesday, April 19, 2016      5 comments

Last night I had to work really late and thought I would stop real quick at McD's for a quick salad on the way home. I have never ordered a salad from McD's so I went in to see what my options were. They only have 2, Sante Fe, or Bacon Ranch. ... Read more
14 days in. . .
Thursday, April 14, 2016      3 comments

All is going good, I did cheat a little this week , I took my son out for his birthday and I still lost weight. I am now 22.4lbs light than when I started 14 days ago, whoo hoo , Im so excited I lost 15 the first week, and 7 the second week, It... Read more
7 days in
Thursday, April 07, 2016      9 comments

ok one week down I didn't cheat at all, and the scale has moved 16lbs, whoo hoo, I thought it might be broke or something, I cant wait to see what the scale reads at the end of the month!!... Read more
4 days down. . . .
Monday, April 04, 2016      3 comments

did good this weekend on the 5 and 1, went out to eat Saturday and Sunday, got the grilled chicken salad both places. The scale has moved every morning, started Thursday at 371.8, and This morning (Monday) it said 358.4, so in 4 days thats. . .... Read more
Day One over!!
Friday, April 01, 2016      5 comments

I did it, I kicked Day Ones Butt!!!!! I started the 5 and 1 medifast meal plan yesterday and every 3 hours I ate a snack, at 1pm , I made a lean Turkey Taco Salad and loved it. ate a snack at 4 and 6, then at 10 made a brownie, it wasnt that g... Read more
day one
Thursday, March 31, 2016      3 comments

today I started medifast 5 and 1 program, I have a friend that has been doing it for 4 1/2 months and yesterday he hit 100lbs lost. I want to be that guy, I need to loose 100lbs. Today is going good so far, It lunch time and im starting to get... Read more
walk walk walk
Wednesday, October 14, 2015      1 comments

Walktober is going great I have already walked 380 minutes, I try to walk an 60min every other day and sometimes everyday if I have time and the weather is nice... Read more
Wednesday, September 30, 2015      3 comments

I signed up for Walktober at my work , we have to log 600 minutes of physical activity in the month of October, whoo hoo let do this, lets get motivated!! Im going to try to do double this by the end of the month!... Read more
dr visit
Monday, September 29, 2014      4 comments

I had lab work today and . . . . . . .blood sugar was 99 after fasting, and cholesterol was 20 points lower, and weight is now officially a loss of 20 lbs in only a month and a half!! Doc says might loose the cholesterol pill in Dec if numbers ... Read more
great weekend!!
Monday, September 22, 2014      1 comments

I am loving this cooler weather. I took my kids to see the Weekend of Wounder in Hot Springs Ar Saturday night. I was 3 hours of Magic and 8 magicians. It was their treat for getting all A's and B's at school.... Read more

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