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    BIG_BEAR73   22,048
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walk walk walk

Wednesday, October 14, 2015      1 comments

Walktober is going great I have already walked 380 minutes, I try to walk an 60min every other day and sometimes everyday if I have time and the weather is nice... Read more


Wednesday, September 30, 2015      3 comments

I signed up for Walktober at my work , we have to log 600 minutes of physical activity in the month of October, whoo hoo let do this, lets get motivated!! Im going to try to do double this by the end of the month!... Read more

dr visit

Monday, September 29, 2014      4 comments

I had lab work today and . . . . . . .blood sugar was 99 after fasting, and cholesterol was 20 points lower, and weight is now officially a loss of 20 lbs in only a month and a half!! Doc says might loose the cholesterol pill in Dec if numbers ... Read more

great weekend!!

Monday, September 22, 2014      1 comments

I am loving this cooler weather. I took my kids to see the Weekend of Wounder in Hot Springs Ar Saturday night. I was 3 hours of Magic and 8 magicians. It was their treat for getting all A's and B's at school.... Read more

numbers going in the right direction!!

Wednesday, September 17, 2014      2 comments

Dr told me to cut out the sugar. It was hard but i am doing good. I have been reading labels and looking for things low carbs and hardly any sugar. Lots of WATER, and started walking on treadmil again. Feel better and my friends say i am loo... Read more

scary numbers

Tuesday, August 26, 2014      3 comments

this year all my numbers were up, so I have made a dr appointment for Wed. My blodd sugar level was really high, I have the lab here at work do a A1C and it ended up a 5.8, so thats good. Back on track and got my goals set, my son said he woul... Read more


Wednesday, April 30, 2014      3 comments

the storm was 2 blocks from my house, we are all safe and I have minumal damage to my house, all my trees are down, been cutting and burning logs for 3 days. We finally got power back yesterday, but water is still under a water boil. I think t... Read more

Started T25

Wednesday, February 19, 2014      3 comments

Started T25 with my wife and we both lost 4lbs the first week, I can't wait to see how many by the end of week 10! Whoo hoo Read more

First week boot camp

Saturday, January 12, 2013      10 comments

Monday , Wed, and Friday 12-1245 Monday was worst 45 minutes of my life, I have never in my life did so many jumping jack, squats and line drills, that night at supper I ate standing up because i didnt want to sit at the table and not be ab... Read more

Tour De Rock

Sunday, June 10, 2012      15 comments

Saturday I did the Tour De Rock, 33.2 miles took me 3 hours, and we had 3 stop drink stations, whoo hoo, 33 miles is the farthest I have road yet, now I will set my gaol for 40, then 50. . . . .and so on! Read more

conquire the gauntlet????

Monday, May 21, 2012      4 comments

4 mile race with over 30 obsticles, ooh my, 2012 its in tulsa and little rock, sweet, i wanna sign up for the little rock one, it will be here 9/22. the obsticles havent been posted yet but tulsa has 32 obsticles over 4 miles, i think im gonna ... Read more

bike ride

Sunday, May 20, 2012      8 comments

yesterday I road in my second bike race and I went 26.1 miles in 2 hours, the event was the tour de hoot, and it raised money for the boys and girls club! whoo hoo, I was going 13-14 miles per hour, next race in my sights is a 35 mile ride woo h... Read more

warrior dash next year?

Thursday, May 17, 2012      5 comments

Just got an email saying Warrior Dash in Arkansas was a sucess and they will be comming back next year. they want me to sign up again, idk, it was a lot of fun, I will have to think about it! lol... Read more

big race this saturday!

Wednesday, May 16, 2012      6 comments

I am stepping it up this weekend i am doing the Tour de hoot, its 26 miles, I think its going to take me like 2 1/2 hours but I am excited about that, lol. Bring it on!... Read more

first bike race/first 10k/first warrior dash

Monday, May 14, 2012      18 comments

April 28th 2012,my first bike race was 11 miles, it was so much so much fun, I am doing my next bike race next weekend 26 miles whoo hoo! May 5th 2012 first 10k was fun but ... Read more

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