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    BIGSTEF   29,119
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Post Holiday Blues

Saturday, May 17, 2014      0 comments

Well I've been back fim my holiday three weeks now, still struggling to get my butt in gear & get back on program. I went away weighing the lowest I have weighed in 8 years at 253 pounds, I returned a shade over 260. It was my girlfriends 21st &... Read more

A New Set Back

Friday, August 09, 2013      2 comments

Recently I've been doing really well. I've been strong with my diet & exercise, works been going well & so has my personal life. Little by little I have been getting on with everything falling nicely into place. But last night I was playing socc... Read more

YOLO - My New Life - My New Girl

Friday, March 15, 2013      2 comments

Ok so after a month from hell that was January I have made positive steps in February through into march to get myself back on track. I started with baby steps by getting my food plan back on track & steadily building up my workouts to get my... Read more

How Did It Come To This

Friday, January 25, 2013      3 comments

How did it come to this ? Those are the words in my head as I try to sieve through where little by little chipped away at my progress. Just a few months ago I was celebrating hitting the 50 pound lost mark, I felt good, I was never out of brea... Read more

A Return To Form

Thursday, November 29, 2012      1 comments

Ok so after yo yoing for the last couple months since my holidays i am finally starting to turn the screw a little and make some progress. In the last few weeks i have got back in the form which helped me shift my initial weight, i have sorted... Read more

The Next Great Test

Monday, October 29, 2012      1 comments

Well yesterday was quite the test, i have just ended my relationship with my girlfriend. I didn't comfort eat or drink alcohol to get round it, to be fair this was the right decision for me and my future. We have grown further and further ap... Read more

Kickstart For The New Week

Saturday, October 27, 2012      0 comments

Well after going off my plan for a couple months following my holidays away i am slowly grinding back to where i was pre holiday. Its been a bit of struggle to get going at the minute, the weather in England is getting worse and worse with sn... Read more

Hello Old Friend . . . . . . .

Thursday, October 11, 2012      0 comments

Well i have just been tagged in some photo's from last weekend while i was out with friends in my local village. As i looked through them i also looked at some of my older pictures from in the last twelve months. Browsing through i can vissably ... Read more

Success & Failure - A Cookbook Away

Wednesday, October 10, 2012      1 comments

Well for sometime now i have have had my succes and failures with my weight, i think alot of it has been from being young. I never ever ate vegetables or fruit and my parents never really looked at ways to get me to eat them by sneaking them int... Read more

A Strike Back

Friday, September 28, 2012      0 comments

Well i have finally fought my way through the holiday blues and have started getting back in the rhythm of my program once again. Its been a very big struggle after my holidays to get myself motivated for both exercise and also more importantly ... Read more

pffft . . . . . . . .

Saturday, September 15, 2012      1 comments

Well i am truly fed up with my life at the minute. I have fallen out with my program in a big way, since my holiday a few weeks back and just haven't got myself back into the routine i had going for myself which saw me lose my first 50 pounds o... Read more

Back In The Game

Monday, September 03, 2012      1 comments

Ok so its 5 days since i returned from my holidays and i haven't probably hit the plan back up like i should have in the last few days. My diet has been great but with working i haven't had time to workout, in the last 5 days i clocked up a colo... Read more

Great Holiday - Bad Results

Thursday, August 30, 2012      1 comments

Ok so i am now home from my holidays with the boys and had an absolute scream, i enjoyed every day away with the lads and did a lot of great things. Unfortunately the amount of fun i had transferred itself into a colossal gain of 11 pounds. :(... Read more

Freshen Up - Kettlebells

Friday, August 03, 2012      0 comments

Well after struggling for motivation to get going on my program and finding myself in a real rut i had decided it was time to freshen up and try something new. I decided to give kettlebells a go, after seeing many people saying they are great ... Read more


Wednesday, July 25, 2012      1 comments

Motivation, the word of the day. Recently i have really struggled to get myself geed up and ready to go and blast out my workouts and cook good healthy food. This hasn't happened to me overnight, i have little by little been losing my grip on ... Read more

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