Advertisement -- Learn more about ads on this site.
BIGSTEF
30,000-39,999 SparkPoints 39,450
SparkPoints
 

BIGSTEF's Blogs

Another Goal Achieved
Friday, May 13, 2016      1 comments

A great day today as i was confirmed to have passed my level 2 nutrition and well-being course which will serve as an entry to me being able to now go into the hunt for a diploma later in this year. Its been a great thing to learn again about a ... Read more
A Major Goal Attained
Monday, March 28, 2016      4 comments

As anyone knows when your on a weight management plan setting goals is a major part of getting started on the road to the new you, i have passed through some such as 20lbs and 50lbs, lost inches off my waist and gone down 2 sizes of clothing fro... Read more
None Scale Victories
Thursday, February 25, 2016      0 comments

As many know none scale victories when changing your lifestyle are just as important as the numbers on the scale. This is because after a while the pounds can be quite stubborn to come off your body. When i began my journey it was all about thos... Read more
Bad Moods & Junk Foods
Wednesday, February 24, 2016      1 comments

Two things that seem to go hand in hand for me i am afraid. I know its not big and its not clever but i always seem to have issues with food when i am at a low emotionally. I have a craving for all those bad foods which i normally hold a cross... Read more
Freshen Up My Training Regime
Monday, February 22, 2016      0 comments

Well its time to freshen up my training regime again, im nearly two weeks into the 5k walk/jog challenge which has been fantastic for me and im really feeling much better physically for it. Running has been a great release for me and i think n... Read more
The 5k Walk/Jog Challenge Day 11
Saturday, February 20, 2016      4 comments

This is the first challenge i have done on spark people and i must say i have really enjoyed this and also really enjoyed running which i never thought i would. I am currently on day 11 of the program and i truly do feel a lot better in myself... Read more
Nutrition and Health Certification
Wednesday, February 17, 2016      1 comments

About three or four weeks ago i was able to get funding to begin training as a nutritionist, The first stage of this coursework has just come and i am ... Read more
The 5k Walk/Jog Challenge
Sunday, February 14, 2016      0 comments

So 5 days ago i decided to try something new and challenge myself, i went for the 5k walk/jog challenge. Its been hard to keep on top and keep motivated to keep chugging along especially today after work on a Sunday. I was lest then optimistic a... Read more
Tough Choice, A Leap Of Faith and Big Rewards
Sunday, February 07, 2016      1 comments

Last August i made a decision to change careers, having spent more than a decade working in restaurants i believed it was hampering my progress in weight loss. Many temptations lie around in a restaurant which i over indulged in on a daily bas... Read more
My Two New Arrivals
Thursday, February 04, 2016      6 comments

Say Hello to Milo & Rusty, my new arrivals who now have foun... Read more
Exciting Times
Thursday, February 04, 2016      3 comments

I'm extremely excited that i have been able to get funding towards a new line of education from which i hope to continue my journey towards a better healthier me and possibly further down the line a new career. I am going to be starting a cre... Read more
2015 - A Year Of Ups & Downs But Of Great Successes
Saturday, January 02, 2016      0 comments

As anyone who has used the spark people website knows trying to make life style changes for a healthier longer life is not an easy thing. Many like myself whom have had a food addiction struggle every day and after years of abusing our body's it... Read more
The Gremlins We Live With
Saturday, December 26, 2015      1 comments

So after a long time of fighting gremlins on my back after talking to my Dr he believes that i have some problems mentally which are making me feel anxious over the smallest things and making me struggle to sleep, this gremlin is known as depre... Read more
Closing in on 40lbs
Monday, October 26, 2015      3 comments

Currently i am riding a massive high, ive lost 37.5 pounds a... Read more
Post Holiday Blues
Saturday, May 17, 2014      0 comments

Well I've been back fim my holiday three weeks now, still struggling to get my butt in gear & get back on program. I went away weighing the lowest I have weighed in 8 years at 253 pounds, I returned a shade over 260. It was my girlfriends 21st &... Read more

1 2 3 4 5 6 7 Last Page