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    BIGDAKOTA   6,840
5,500-6,999 SparkPoints
BIGDAKOTA's Blog Entry Summary View

Great day!!

Thursday, May 15, 2014      2 comments

Today was an awesome day!! I went to the gym and burned 1065 calories on the stairmaster and the treadmill. Calories eaten all in line.... Read more

Bad day oh man!!

Wednesday, May 14, 2014      0 comments

Today was my daughters 10th birthday. I was set great on calories but she wanted to go eat at a Mexican restaurant. This has to be the hardest place for me to go and eat healthy. I have to learn to not stuff my face at these places. This is ... Read more

First day back on track!!

Tuesday, May 13, 2014      2 comments

Great day today!! I went 30 minutes on treadmill and burned 421 calories and also want 25 Minutes on the stair master burning 360 calories. I wear a polar ft heart rate monitor to keep track of calories burned. Feeling great!! Calories eaten... Read more

Time to get serious!!

Monday, May 12, 2014      0 comments

Tomorrow when I wake up there will be a new Justin. I am bound and determined that this is going to happen. Time to get serious and get healthy. I am on high bp pills and also gout pills. I have been told by doctor with weight loss both pill... Read more

Days 3 and 4 of my journey

Sunday, March 31, 2013      3 comments

Happy Easter everyone!! Today I celebrate my 36th birthday also. Today I have decided I am going to set a goal. I want to be under 300 lbs by the time I go see my Dr on October 4th. I want to walk in and be at least 299 lbs. I know this wil... Read more

Day 2 of my journey March 29, 2013

Friday, March 29, 2013      1 comments

Hello all!! I am writing this a day late but still want to keep up with it so will do 2 blogs today. This blog is for yesterday. Today I had my surgery and all went well. I am a little sore today. I asked the doctor how long I should wait t... Read more

March 27 2013 Blog 1 of my journey

Wednesday, March 27, 2013      3 comments

I have blogged before a few times but today I made up my mind that I am going to blog everyday. I feel this helps me a lot and makes me feel accountable. I want to update a little on myself and whats going on. I am 35 years old. I am 6 ft 7 ... Read more

Excuses, excuses, excuses!!!

Tuesday, January 22, 2013      6 comments

Excuses!! What a bad word!! I was doing so well I went from 377 down to 336. I was taking fiber pills as a supplement and was doing great. The end of October I got really sick and had terrible stomach pains. I went to the doctor and found o... Read more

40 lbs down!!!

Saturday, October 20, 2012      12 comments

I have been on and off Sparkpeople for most the year. The last 2 months I put down all excuses and gave it all. I have now lost 40 lbs since the first of the year. I went to doctor 8 weeks ago and was told to get on track since my blood press... Read more

Going hard!!

Monday, October 08, 2012      2 comments

I've really been pushing myself these last couple of days. I have been walking about 4 miles per a day at 4 mph. The day after I went on the water pill for my high bp I lost 5 lbs. Boy do my legs feel great!! They were so swollen from my wor... Read more

Hello 340's

Friday, October 05, 2012      4 comments

Today I went to the Dr for my yearly physical. I found out that I lost 20 lbs in 6 weeks. I now weigh 349.2 lbs. Now this is according to my scale. According to the clinic scale I weigh in at 344.2 lbs. I found out I do have high blood pres... Read more

Down 5 lbs!!

Saturday, September 29, 2012      4 comments

I lost 5 lbs this week!! I am getting excited!! I am now weighing in at 352. I haven't been in the 330 range in years. I going to push hard again this week and see what happens.... Read more

Great week!!

Thursday, September 27, 2012      1 comments

This has been a great week!! I have been walking a lot!! I walked 20.1 miles since my last weigh in and I have stayed in the calorie range. This is getting easier by the day. I am really looking forward to Saturday morning stepping on the sc... Read more

Still hanging in there!!

Sunday, September 16, 2012      2 comments

I am still going strong!! I have been very busy so not much time to get online. This week I didnt lose any weight but maintained. This coming week will work harder to change that!!... Read more

I made it a week!!

Monday, September 03, 2012      5 comments

I made it an entire week with logging everything I eat and staying in my calorie range. I am heading down the right road now and in cruise control. I am on the road to better health and a better ME!! I have also been exercising. I have been ... Read more

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