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    BIGDADDYTEXAS69   48,901
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Exercise program day 11

Thursday, July 04, 2013      2 comments

Sparkdate 7413 Hey y'all Happy 4th everybody. And thank you to all veterans currently serving, those who did serve, and those that gave their lives to ensure this nations freedom. Thank you. No run today though I did o a 6000 st... Read more

exercise program day 10

Wednesday, July 03, 2013      1 comments

sparkdate 7313 hey y'all no run today. still got in my 10000+ steps and 20+stairs 30 day arms push-ups-22 dips-35 bicep curs-60 punches 45 seconds 30 day abs sit ups-50 crunches-50 leg lifts-30 planks-1 minut... Read more

Excercise program day 9

Tuesday, July 02, 2013      4 comments

Sparkdate 7213 Hey y'all No run today. Still got in 13000 steps and 20 stairs 30 day arm Push ups-20 Dips-30 Bicep curls-55 Punches-40 seconds 30 day abs Sit ups-45 Crunches-30 Leg raises-30 Planks-1 minute ... Read more

exercise program day 8

Monday, July 01, 2013      0 comments

sparkdate7113 hey y'all late day today. didn't get my 20 flights of stairs in till 6:00 run steps 5002 distance 2.9 miles time 46:51 speed 3.8 ok. 2 things happened on run today. 1. i'm visiting my folks... Read more

excercise program day 7

Sunday, June 30, 2013      0 comments

sparkdate 63013 hey y'all no run today 30 day arms pushups-18 dips-25 curls 50 punches 35 seconds 30 day abs sits-40 (brutal) crunches-30 leg raises-20 planks 1 minute off day tomorrow. will try to get r... Read more

Excercise program day 6

Saturday, June 29, 2013      1 comments

Sparkdate 62913 Hey y'all Late start today No run today Pouring rain out. Just wandered around the house for an hour to get my last 4000 steps in. 15 steps back door to front door. Boring but it's done 30 day arm Push... Read more

Excercise program day 5

Friday, June 28, 2013      2 comments

Sparkdate 62813 Hey y'all No run again today, maybe tomorrow 30 day arm Push ups-12 Dips-15 Bicep curls-30 Punches-25 seconds 30 day abs Sit ups-30 Crunches-12 Leg raises-15 Planks-1 minute That's it. Mo... Read more

Exercise program day 4

Thursday, June 27, 2013      2 comments

Sparkdate 62713 Hey y'all Sorry to waste your guys time. Taking complete off day. Back to it tomorrow. Y'all have a good day... Read more

Excercise program day 3

Wednesday, June 26, 2013      2 comments

Sparkdate 62613 Hey y'all Ok. Day 3 down Run 4203 steps 43:36 minutes 2.5 miles 3.5 average Wife let me sleep in today. Unfortunately my daughter didn't. So got a late start. Daughter went on walk with me today. She s... Read more

Excercise program day 2

Tuesday, June 25, 2013      2 comments

Up with the sun, gone with the wind, she always said I was crazy-bob Seger's travlin man Sparkdate 62513 Hey y'all Ok. Day 2 Run 4018 steps 33:55 Miles 2.78 Avg speed 4.8 miles 30 day arm Push ups-10 Dips-... Read more

Excercise program day 1

Monday, June 24, 2013      6 comments

Sparkdate 62413 Hey y'all Ok. We're off and runnin. Literally. Up at 6:15 4.1 mile run 6002 steps 51:26 time (yeah I walked part of it. What can I say, I'm old) 30 day arm Push ups-5 Dips-5 Bicep curl-10 Punches-... Read more

update to an update to an update

Sunday, June 23, 2013      2 comments

hey y'all ok. thanks for the feedback. i truly appreciate it. the overriding concern here is sleep. trust me. i know. i'm the one living without it. i worked 12 years in dayton oh as a bottled water delivery driver for culligan w... Read more

Follow up-may answer questions

Sunday, June 23, 2013      8 comments

Hey y'all Thanks for all the feedback and support. Greatly appreciated. Reading it through I think a lot of good questions have been raised, so... I do the weight watchers program. Been on it since 12/29/11. Started at 289 lbs. I'm cur... Read more

looking for help from my sp family

Saturday, June 22, 2013      5 comments

sparkdate 62213 hey y'all been a while. my muse has been quiet. and sorry to disappoint but this won't be one of my quirky funny blogs (still hate that name). i'm stalled out here. i've been at or around 205 for a month. i j... Read more

Update

Sunday, June 09, 2013      0 comments

Sparkdate 8 something minutes past the last post Good news. There's one person more active than me in the getting back to good sex group. So there's hope for America yet Do I still get he wheaties box cover. No. Damn... Read more


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