Ok. Houston we have a problem. Truer words were never spoken. I just got emails from all the sp groups I belong to. Here's what it says
No topic off limits
Classic rock fans
Sex... Read more
sorry i've been absent for a while. working too much, sleeping to little and my muse has been silent. but she spoke to me today. just a whisper, but enough to be heard.
i've got friend who's having a c... Read more
i've got no theme today. just a song. i've been emailing with a friend about song lyrics (see confessions blog). she's been asking about what songs might inspire. i always liked this song. it's where eagl... Read more
A born Texan has instilled in his system a mind-set of no retreat or no surrender. I wish everyone the world over had the dominating spirit that motivates Texans." - Former Texas Speaker of the House Billy Clayton.
JOE W... Read more
Thank you. Thank you to all the current and retired, and deceased members of the United States military. Thank you for your service. Thank you for your sacrifice. Thank you safeguarding the ideas of freedom and liberty ... Read more
Some folks look at me and see a certain swagger, which in Texas is called "walking." - George W. Bush
quick acountability update for me. 13,500 steps, 29 stairs, calves, shoulders
ok. sorry ... Read more
Steve's log: way too late for me and too early for you
ok, here's the who cares part. got in my 20+ stairs, 10,000+ steps, assorted planks, and calf raises today. good job, yay me. now on to more important things.... Read more
sparkdate 52213 1:15 blah blah whatever else kirk says
things have a way of working out. my lovely beautiful daughter decided she wanted to go on a bike ride after school. so i got some more steps in. sweet.
kirk out... Read more
morning everybody. i'm still struggling with an intro here. maybe a sparkdate like in star trek. gotta release the inner geek every now and then
Steve's log, sparkdate 52213.
So the theme is just because it's not recorded doesn't ... Read more
late start today. didn't get home from work till 3:30. my wife let me oversleep which is awesome but it throws a wrench in the workout plans. no walk today, but had almost 3500 steps in for the day by the time i got home.
I work on an ... Read more
I don't know what a blog is. don't know, don't care. i look at this as my accountability journal. i've been on weight watchers for 16 months now. I started at 289 lbs. I got that way after losing my job of 12 years and not being able to get... Read more