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    BIGDADDYTEXAS69   49,241
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America, we have some serious issues

Sunday, June 09, 2013      0 comments

Sparkate 6whatevertodayis13 Howdy kids Ok. Houston we have a problem. Truer words were never spoken. I just got emails from all the sp groups I belong to. Here's what it says Rockers No topic off limits Classic rock fans Sex... Read more

momentum

Saturday, June 08, 2013      1 comments

sparkdate 6813 howdy kids sorry i've been absent for a while. working too much, sleeping to little and my muse has been silent. but she spoke to me today. just a whisper, but enough to be heard. i've got friend who's having a c... Read more

song of the day

Wednesday, June 05, 2013      3 comments

sparkdate 6513 howdy kids i've got no theme today. just a song. i've been emailing with a friend about song lyrics (see confessions blog). she's been asking about what songs might inspire. i always liked this song. it's where eagl... Read more

confessions for my fitbit family

Thursday, May 30, 2013      8 comments

A born Texan has instilled in his system a mind-set of no retreat or no surrender. I wish everyone the world over had the dominating spirit that motivates Texans." - Former Texas Speaker of the House Billy Clayton. Sparkdate53013 JOE W... Read more

Thank You And Happy Memorial Day

Sunday, May 26, 2013      2 comments

sparkdate 52613 Thank you. Thank you to all the current and retired, and deceased members of the United States military. Thank you for your service. Thank you for your sacrifice. Thank you safeguarding the ideas of freedom and liberty ... Read more

update for me

Saturday, May 25, 2013      5 comments

got my 12500 steps in, 29 stairs, dips, calves, now having adult beverages. sweet... Read more

white lies don't hurt you, or do they

Friday, May 24, 2013      1 comments

Some folks look at me and see a certain swagger, which in Texas is called "walking." - George W. Bush sparkdate 52413 morning everybody quick acountability update for me. 13,500 steps, 29 stairs, calves, shoulders ok. sorry ... Read more

The easiest mistake you can prevent that you'll regret forever

Thursday, May 23, 2013      12 comments

morning everybody Steve's log: way too late for me and too early for you ok, here's the who cares part. got in my 20+ stairs, 10,000+ steps, assorted planks, and calf raises today. good job, yay me. now on to more important things.... Read more

update

Wednesday, May 22, 2013      3 comments

sparkdate 52213 1:15 blah blah whatever else kirk says things have a way of working out. my lovely beautiful daughter decided she wanted to go on a bike ride after school. so i got some more steps in. sweet. kirk out... Read more

just because it's not recorded it doesn't mean its wasted

Wednesday, May 22, 2013      5 comments

morning everybody. i'm still struggling with an intro here. maybe a sparkdate like in star trek. gotta release the inner geek every now and then Steve's log, sparkdate 52213. So the theme is just because it's not recorded doesn't ... Read more

Do what you can when you can

Tuesday, May 21, 2013      4 comments

late start today. didn't get home from work till 3:30. my wife let me oversleep which is awesome but it throws a wrench in the workout plans. no walk today, but had almost 3500 steps in for the day by the time i got home. I work on an ... Read more

new attitude

Monday, May 20, 2013      5 comments

I don't know what a blog is. don't know, don't care. i look at this as my accountability journal. i've been on weight watchers for 16 months now. I started at 289 lbs. I got that way after losing my job of 12 years and not being able to get... Read more


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